Avocado Chicken Stir Fry Food

CHICKEN AVOCADO STIR FRY

Chicken Avocado Stir Fry image

A delicious and very healthy stir fry and sauce mix that is sure to warm your summer lunches and dinners! Under 400 calories per serving!

Provided by nderamo

Categories One Dish Meal

Time 18m

Yield 1 individual bowl, 1 serving(s)

Number Of Ingredients 13

Ingredients

1 cup pre-cooked grilled chicken
1/2 green pepper (chopped)
1/4 onion (chopped)
1 medium tomatoes (chopped)
1 tablespoon cilantro
1 tablespoon cinnamon
1 tablespoon black pepper
1 teaspoon cumin
1/3 avocado
1 tablespoon sour cream
1 tablespoon lime juice
1 tablespoon black pepper
1 teaspoon salt

Steps:

- Measure 1 cup of pre-cooked grilled chicken and place it into a non-stick pan.
- Pour the canola oil into the pan and turn it on medium heat.
- While the chicken cooks, cut up the onions, green peppers, and onion.
- Place all vegetables into the pan with the grilled chicken.
- Sprinkle the pepper, cilantro, cinnamon and cumin into the chicken and vegetables.
-Place a cover on the pan and let set for 4 minutes
- Meanwhile, place the avocado and sour cream into a single serving bowl. Mix them together well.
- Add the lime juice, salt, and pepper into the bowl mix.
- After 4 minutes, stir the vegetables and chicken and leave sitting for another 3 minutes or until the vegetables are soft.
- Finally, add the stir fry mix to the avocado and sour cream. Mix well.
-Enjoy!

Nutrition Facts : Calories 471.7, Fat 18.8, SaturatedFat 4.7, Cholesterol 124.3, Sodium 2460.6, Carbohydrate 32.6, Fiber 14.8, Sugar 6.8, Protein 49.1

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