Gonzo Garbanzos Food

GONZO GARBANZOS

Gonzo Garbanzos image

Hot, spicy and tangy chickpea side dish. This dish is quite tangy and spicy, reduce lemon and seasonings to fit your taste. Enjoy!

Provided by CLINTWILSON

Categories Side Dish Beans and Peas

Time 10m

Yield 2

Number Of Ingredients 10

Ingredients

1 (15 ounce) can garbanzo beans
1 lemon, juiced
1 whole dried red chile peppers
1 clove garlic, quartered
2 tablespoons minced onion
1 tablespoon picante sauce
1 teaspoon ground black pepper
½ teaspoon Cajun seasoning
¼ teaspoon sazon seasoning
¼ teaspoon paprika

Steps:

Drain off about half of the juice from the beans and put them into a saucepan. Mix in the lemon juice, chilies, garlic, onion, picante sauce, pepper, Cajun seasoning, sazon seasoning and paprika. Bring to a simmer over medium heat, and cook for about 7 minutes. Remove the chilies and garlic before serving.

Nutrition Facts : Calories 191.7 calories, Carbohydrate 40.5 g, Fat 1.9 g, Fiber 9.4 g, Protein 8.1 g, SaturatedFat 0.2 g, Sodium 604.3 mg, Sugar 0.7 g

FRIED GARBANZO BEANS

Fried Garbanzo Beans image

This is a spinoff of Giada De Laurentiis' recipe "Vegetable Fritto Misto. She used four kinds of vegetables. I decided just to use one. These taste a bit like peanuts.

Provided by mightyro_cooking4u

Categories Beans

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (16 ounce) garbanzo beans
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
oil (for frying)

Steps:

Drain and rinse beans. Heat oil to 375 degrees F. Mix flour, salt and both peppers. Dredge beans in flour mixture. Fry for 1 to 3 minutes until golden brown. Drain on paper towels.

Nutrition Facts : Calories 164.1, Fat 1.4, SaturatedFat 0.1, Sodium 630, Carbohydrate 31.8, Fiber 5.3, Protein 6.5

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