Avocado Bean Dip Food
AVOCADO AND BLACK BEAN DIP
I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.
Provided by Beebzz
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 11m
Yield 4
Number Of Ingredients 6
Steps:
- Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
- Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g
AVOCADO BEAN DIP
I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.
Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
CAPTAIN'S AVOCADO BEAN DIP
This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa.
Provided by Captain K
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 6.8 g, Cholesterol 4.2 mg, Fat 7.1 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 152.7 mg, Sugar 0.5 g
AVOCADO BEAN DIP
My niece gave me this recipe. It was delicious served with Nacho's, is easy to prepare and is a great make-ahead appetizer.
Provided by Maureen in MA
Categories Spreads
Time 1h
Yield 2 cups, 8-10 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, wisk together vegetable oil, balsamic vinegar, and Good Seasons Italian dressing mix.
- Add remaining ingredients and mx well.
- Refrigerate for at least an hour before serving.
Nutrition Facts : Calories 288.1, Fat 21.4, SaturatedFat 2.9, Sodium 105.4, Carbohydrate 21.8, Fiber 7.1, Sugar 2.5, Protein 5.4
CHUNKY WHITE BEAN-AVOCADO DIP
Provided by Robin Miller : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a medium bowl, combine avocados, white beans and garlic. Mash with a fork until chunky. Fold in cilantro and lime juice. Season, to taste, with salt and black pepper.
AVOCADO AND WHITE BEAN DIP
Provided by Giada De Laurentiis
Categories appetizer
Time 10m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- To a food processor, add the cannellini beans, avocados, lemon juice and salt. Process until smooth, stopping to scrape down the sides with a rubber spatula as needed. Add the basil and pulse to incorporate. Serve alongside cut vegetables and toasted bread.
AVOCADO BLACK BEAN DIP
Title says it all.. with a bit of a kick. From my "Clan Christmas Party" 2009 Absolutely fabulous, extra protein lower fat from the beans
Provided by No Wheat For Me
Categories Low Cholesterol
Time 12h5m
Yield 3 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together. (I let it sit in the fridge overnight to let the flavours blend and have found it tastes a bit better than eating it right away.).
- Number Of Servings:makes about 3 cups of dip.
- Preparation Time:depends on if you have a food processor!
AVOCADO AND WHITE BEAN DIP
This dip is more substantial than guacamole and gives you a protein boost. Cilantro is replaced with parsley.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- In a food processor, combine beans, avocados, garlic, parsley, vinegar, red-pepper flakes, and 6 tablespoons water. Season with salt. Process until smooth. Serve sprinkled with red-pepper flakes, if desired.
Nutrition Facts : Calories 234 g, Fat 14 g, Fiber 10 g, Protein 6 g, SaturatedFat 2 g
SOUTHWEST AVOCADO BEAN DIP
Nibble on this: avocados, beans, corn and cilantro in a chunky Tex-Mex dip. Big flavor, smart choice.
Provided by My Food and Family
Categories Home
Time 30m
Yield 32 servings, 2 Tbsp. each
Number Of Ingredients 8
Steps:
- Mash avocado in medium bowl; stir in sour cream, lime juice and cumin.
- Add all remaining ingredients; mix well.
- Refrigerate 15 min.
Nutrition Facts : Calories 35, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 15 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
LAYERED AVOCADO BEAN DIP
I grew up in Northern California, and I miss the flavors from home all the time. I made up this dip to combine some of my favorite things like avocados, artichokes, and almonds and it's a big favorite at parties! Sourdough bread is another California favorite for serving, but it works really well with pita chips or even just normal tortilla chips, too. —Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- Place beans, oil, lemon juice, pepper and 1/4 teaspoon salt in a food processor; process until creamy. Spread onto bottom of a 9-in. pie plate., In a large bowl, mash avocados with remaining salt; spread over bean mixture. Layer with artichoke hearts, cheese, tomatoes, olives and almonds. Serve with baguette slices.
Nutrition Facts : Calories 125 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 240mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 4g fiber), Protein 3g protein.
AVOCADO & CANNELLINI BEAN DIP
Beat hunger pangs with this vegan avocado and cannellini bean dip. Serve with crudités and crackers as a snack, light lunch or as part of a picnic
Provided by Sarah Lienard
Categories Snack
Time 10m
Number Of Ingredients 8
Steps:
- Scoop the avocado flesh into a blender or small food processor. Add the beans, garlic, spices, lemon zest and juice and oil. Blitz until completely smooth, loosening with 50-100ml water, if needed. Season.
- Spoon into a bowl and top with extra chilli flakes and avocado oil. Serve with the seeds scattered over, and crackers or crudités, if you like.
Nutrition Facts : Calories 194 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium
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To a food processor, add the cannellini beans, avocados, lemon juice and salt. Process until smooth, stopping to scrape down the sides with a rubber spatula as needed. Add the basil and pulse to incorporate. Serve alongside cut vegetables and toasted bread. Avocado and White Bean Dip. Recipe by Giada De Laurentiis. Be the First to Rate. Avocado and …
From giadzy.com
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How to make Avocado Dip. First, take the avocado from the shell and put it in a medium size mixing bowl. Remove the pit. Make sure to use ripe avocados. Second, mash the avocado. You can use a fork or potato masher. Next, add the Greek yogurt, lime juice, garlic powder and salt to the mashed avocado. Mix everything together really well.
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From sumptuousspoonfuls.com
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From createdby-diane.com
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AVOCADO BEAN DIP - SHUGARY SWEETS
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CROWD PLEASING APPETIZER: SPICY AVOCADO BEAN DIP RECIPE
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AVOCADO BEAN DIP: THE BEST HEALTHY VEGGIE DIP
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From realfoodwithsarah.com
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From shelikesfood.com
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From californiaavocado.com
From californiaavocado.com
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Step 1 To a food processor, add the cannellini beans, avocados, lemon juice and salt. Process until smooth, stopping to scrape down the sides with a rubber spatula as needed. Add the basil and pulse to incorporate. Serve alongside cut vegetables and toasted bread. appetizer beans snack vegetables Rate Recipe My rating for Avocado and White Bean Dip
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Add white beans to the bowl and use a fork to mash into the avocados. Stir in the red onions and season with garlic powder, salt and pepper. Place arugula on top of two slices of the whole grain bread. Divide the mixture on top and then add the other slices of bread. Slice the sandwiches in half and enjoy immediately.
From feelgoodfoodie.net
From feelgoodfoodie.net
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Serve the avocado dip with an extra drizzle of olive oil and a pinch of red pepper flakes. Garnish with herbs, if desired. Serve with bagel chips, pita, crackers or crudités. Garnish with herbs, if desired.
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