Avocado Banana And Walnut Muffins Food
AVOCADO-BANANA-WALNUT MUFFINS
Great avocado muffins.
Provided by Donald C
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
- Cream together bananas and avocado in a mixing bowl using an electric mixer. Pour in eggs and milk; mix well.
- Whisk whole wheat flour, brown sugar, white sugar, baking soda, cinnamon, and salt together in a separate bowl.
- Pour flour mixture into banana mixture slowly and mix until incorporated. Add walnuts and mix for 1 minute.
- Divide batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.
Nutrition Facts : Calories 210.8 calories, Carbohydrate 34.4 g, Cholesterol 31.8 mg, Fat 7.2 g, Fiber 4.4 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 319.5 mg, Sugar 16 g
AVOCADO BANANA AND WALNUT MUFFINS
These moist muffins with avocado and banana make a delicious brunch offering or grab-and-go breakfast.
Provided by Avocados from Mexico
Categories Trusted Brands: Recipes and Tips Avocados from Mexico
Time 20m
Yield 12
Number Of Ingredients 9
Steps:
- Heat oven to 375 degrees F. Grease 12 muffin tin wells or line with paper cups.
- In a large bowl, mix avocado, bananas, eggs and milk. In a separate bowl, whisk or sift together flour, sugar, baking soda and salt. Stir into avocado mixture; do not over-mix. Stir in walnuts.
- Spoon batter into prepared muffin tin; bake 15 to 20 minutes or until tops start to brown and a toothpick inserted into a muffin comes out clean.
Nutrition Facts : Calories 196 calories, Carbohydrate 32.6 g, Cholesterol 31.4 mg, Fat 5.7 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 0.9 g, Sodium 317 mg, Sugar 13.9 g
AVOCADO, BANANA AND MANGO MUFFINS
An unusual combination, to be sure, but one that looks so good I just had to share! I've recently discovered the wonders of avocados, and have been trying to find new ways to enjoy their heart-healthy benefits. Though I haven't yet tried these muffins (from the Kiwi Gardens B&B in Kailua-Kona, Hawaii), I will certainly do so the next time I have some extra avocados on hand. You can save some time by using thawed frozen mango chunks instead of fresh mango.
Provided by Lynne M
Categories Quick Breads
Time 50m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Spray medium-size muffin tins with non-stick cooking spray.
- Mash fruit and add together. Set aside.
- Sift flour, baking soda, and baking powder in bowl. In a separate bowl, cream butter, sugar, and beaten eggs well, then add fruit and vanilla; mix. Add flour mixture; mix well.
- Scoop batter into muffin tin, and bake at 350 degrees for approximately 35 minutes.
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[wpurp-searchable-recipe]Avocado Banana And Walnut Muffins-mashed fully ripened Avocado From Mexico,about 1 medium,mashed ripe banana,about 2 small,large eggs,,low-fat (1%) …
From avocadosfrommexico.com
Servings 12Calories 200 per serving
From avocadosfrommexico.com
Servings 12Calories 200 per serving
- In a large bowl, mix together avocado, banana, eggs, milk, and vanilla extract until well combined. In a separate bowl, whisk together flour, sugar, baking soda, and salt.
- Stir the dry ingredients into the avocado and banana mixture until well combined; do not overmix. Fold in walnuts.
- Spoon batter into prepared muffin tin. Bake for 15 to 20 minutes or until a toothpick inserted into a muffin comes out clean.
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