Avocado And Yogurt Dip With Jalapeño And Cilantro Food

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AVOCADO AND YOGURT DIP WITH JALAPEñO AND CILANTRO



Avocado and Yogurt Dip with Jalapeño and Cilantro image

Categories     Vegetable     Appetizer     No-Cook     Low Fat     Yogurt     Avocado     Summer     Healthy     Bon Appétit

Yield Makes about 1 1/2 cups

Number Of Ingredients 6

1 16-ounce container plain nonfat yogurt (scant 2 cups)
1 teaspoon ground cumin
1 large avocado, peeled, halved, pitted, coarsely chopped
4 tablespoons chopped fresh cilantro
2 teaspoons minced jalapeño
1 small garlic clove, minced

Steps:

  • Set strainer over medium bowl; line with double layer of cheesecloth. Place yogurt in cloth-lined strainer. Cover with plastic wrap; chill overnight.
  • Discard liquid drained from yogurt. Transfer yogurt to processor. Stir cumin in small dry skillet over medium-low heat until fragrant, about 1 minute. Add cumin to processor, then avocado, 3 tablespoons cilantro, jalapeño, and garlic. Process until smooth. Season with salt and pepper. Transfer dip to small bowl. (Can be prepared 6 hours ahead. Press plastic wrap onto surface of dip and chill.) Sprinkle with 1 tablespoon cilantro.

AVOCADO CILANTRO DIP



Avocado Cilantro Dip image

From 350 Best Vegan Recipes. makes 1 ½ cup - serve with chips or spooned onto baked potatoes

Provided by dicentra

Categories     Avocado

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 8

2 avocados, cut in large cubes
1/2 cup mayonnaise
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 pinch cayenne

Steps:

  • In food processor, combine all ingredients until smooth.

Nutrition Facts : Calories 744.1, Fat 65.5, SaturatedFat 9.6, Cholesterol 20.4, Sodium 965.4, Carbohydrate 44, Fiber 18.3, Sugar 7.1, Protein 6.4

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