AVOCADO AND TANGERINE SALAD WITH SPICY VINAIGRETTE
This Avocado and Tangerine Salad with Spicy Vinaigrette Is a Perky Orange and Green Salad and I Firstly Love the Colors This Salad...
Provided by Lilly Mathuse
Categories Colorful & Healthy Food Recipes, Healthy Avocado Recipes, Salad Recipes, Side Dishes, Winter Recipes
Time 23m
Yield 8
Number Of Ingredients 13
Steps:
- In a small saucepan, simmer tangerine juice for about 5-8 minutes until thickened to a syrup texture and reduced to about 2 tablespoons. Set aside to cool.
- In a small heavy skillet over medium high heat, cook hot pepper, turning a few times, for about 8 minutes until evenly charred all over.
- Set aside to cool then remove stem, skin and seeds. Finely chop remaining flesh.
- In a medium mixing bowl, whisk shallot, vinegar, cooled tangerine syrup, and half of the chopped hot pepper. Season with salt and pepper to taste.
- Add vegetable oil and whisk then add olive oil and whisk again.
- If you wish more spicy dressing then add the remaining hot pepper and whisk once more. Set aside.
- In a large salad bowl, gently toss avocados, tangerines, purslane, mint and prepare vinaigrette until well combined and coat.
- Top with sprinkles of feta cheese just before serving.
Nutrition Facts : Calories 251, Fat 21.9g, Carbohydrate 13.7g, Protein 3.2g, Cholesterol 6mg, Sodium Sodium 90mg
TANGERINE AND AVOCADO SALAD
Found this on WholeHealthMD.com Tweeked to my liking and I hope yours This is a Spicy, Cool, Refreshing, and Luscious Salad. Try Jicama or Celery for added crunch!
Provided by Rita1652
Categories Citrus
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In large bowl, whisk together lime juice, honey, vinegar, salt,garlic, ginger, cayenne and jalapeno.
- With a vegetable peeler, remove 2 long strips of peel (orange part only) from 1 tangerine.
- Cut strips into 1/8-inch zest matchsticks.
- Peel tangerines and separate into segments.
- Cut segments crosswise into 2 or 3 pieces.
- Add avocado, zest, and tangerines to bowl, toss to combine.
- Chill until serving time.
- Sprinkle with sunflower seeds just before serving.
Nutrition Facts : Calories 128.2, Fat 5.8, SaturatedFat 0.7, Sodium 199, Carbohydrate 20, Fiber 3.7, Sugar 13.9, Protein 2.1
AVOCADO FRUIT SALAD WITH TANGERINE VINAIGRETTE
On long summer days when we just want to relax, I make a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. -Carole Resnick, Cleveland, Ohio
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Arrange avocados and fruit on a serving plate; sprinkle with mint and almonds. In a small bowl, whisk dressing ingredients until blended; drizzle over salad.
Nutrition Facts : Calories 321 calories, Fat 23g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 29g carbohydrate (20g sugars, Fiber 8g fiber), Protein 3g protein.
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