Gluten Free Creamy Breakfast Rice Pudding Food

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MAPLE RICE PUDDING (VEGAN, GLUTEN-FREE)



Maple Rice Pudding (Vegan, Gluten-Free) image

Make and share this Maple Rice Pudding (Vegan, Gluten-Free) recipe from Food.com.

Provided by Ravenhood

Categories     Breakfast

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 8

1 1/4 cups water
1/2 cup rice (medium grain white rice)
1 1/4 cups rice milk
3 -4 tablespoons maple syrup
1/4 teaspoon salt
1/8 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/4 cup raisins (optional)

Steps:

  • Boil the water. Once boiling, add the rice and simmer, covered, for 15 minutes.
  • Add the rice milk, maple syrup, salt and cinnamon and simmer uncovered (cover it until it starts to almost boil again, then take cover off) until thick and creamy, about 15-20 minutes, stirring once in a while.
  • Remove from heat and add the vanilla and raisins. Stir and pour into serving dishes. Sprinkle with cinnamon to garnish, let cool down 5 minutes and serve. If you plan on serving it later on you may want to add a bit more rice milk as you reheat it as it will thicken with time.

Nutrition Facts : Calories 255.4, Fat 0.3, SaturatedFat 0.1, Sodium 299.3, Carbohydrate 59, Fiber 0.8, Sugar 18.2, Protein 3.2

GLUTEN-FREE CREAMY BREAKFAST RICE PUDDING



Gluten-Free Creamy Breakfast Rice Pudding image

This was something I came up with this morning, because I was tired of nut/seed granola and cold milk. It turned out delicious! For a lower sugar content, try using a packet of stevia in place of the agave nectar. You could also substitute almond milk or even water for the milk.

Provided by Jainene

Categories     Breakfast

Time 5m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 10

1 teaspoon butter
1/4 cup milk
1/3 cup cooked rice
1 1/2 tablespoons ground golden flax seeds
1 tablespoon dried cranberries
1/2 teaspoon light agave nectar
1 teaspoon apricot fruit spread
3 tablespoons plain yogurt
6 whole dry roasted almonds (optional)
2 tablespoons raw pumpkin seeds (optional)

Steps:

  • Heat butter and rice in a small saucepan over medium-low heat for about 30 seconds.
  • Add milk and stir to mix, then add ground flaxseed and stir to mix for about 30 seconds.
  • As the mixture begins to heat up, add the dried cranberries, the agave nectar and the fruit spread. Mix well.
  • Allow the pudding to heat through until the rice and flaxseed have absorbed the milk. The mixture will become thick and creamy.
  • Remove the pan from heat, scoop pudding into a bowl, and garnish with almonds, pumpkin seed kernels, and plain yogurt to taste.
  • Feel free to substitute raisins for dried cranberries or other nuts/seeds for the topping. This would also be good with strawberry or blackberry fruit spread.

Nutrition Facts : Calories 266.4, Fat 14.2, SaturatedFat 5.4, Cholesterol 24.6, Sodium 82.8, Carbohydrate 27.9, Fiber 4.7, Sugar 2.6, Protein 8

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