Avocado And Kale Delight Food
AVOCADO AND KALE DELIGHT
Raw Vegans will definitely like this one. It's really tasty. I didn't follow the directions exact because I wanted to keep my tomatoes and avocado a little on the chunky side so I didn't add them until after the kale was massaged. I also cut back on the cayenne because neither my DH or I care for our food too hot or spicy. According to the recipe this is a good for your heart and cholesterol. I got the recipe from Gone Vegan.
Provided by Chef Joey Z.
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Removed the tough stems from the kale and then shred it. Now I am not sure how one would shred kale, so I cut it up by rolling the leaves and slicing them thin. This is called Chiffonade.
- Cut up the tomato in pieces. Remove the avocado from it's rind, discard the seed and cut it up in pieces.
- Now this is where I changed the recipe. I added the oil, lemon juice, salt and cayenne to the kale and massaged it for a few minutes to help break down the kale. Believe it or not it does actually tenderize the leaves. I don't like kale raw as a rule, but this I will eat. I liked that I left the tomato and avocado in pieces, I think I liked this texture better.
- If you want you can add all the ingredients together and massage it. It will be mushy, but this is up to you how you'd like it.
- That's it, you're done. Put it in a dish and eat. It's filling.
- Bon Appetit!
Nutrition Facts : Calories 150.3, Fat 14.3, SaturatedFat 1.8, Sodium 5.9, Carbohydrate 6.5, Fiber 4, Sugar 1.6, Protein 1.4
KALE SALAD WITH AVOCADO
Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!
Provided by Masala Housing Cooperative
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
- Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.
Nutrition Facts : Calories 189.6 calories, Carbohydrate 21.6 g, Fat 11.8 g, Fiber 7.5 g, Protein 5.9 g, SaturatedFat 1.7 g, Sodium 351.1 mg, Sugar 1 g
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