Thai Yum Salad Food

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CLASSIC THAI BEEF SALAD



Classic Thai Beef Salad image

Classic Thai beef salad recipe is made with grilled beef steak, cucumber, tomato and fresh mint and cilantro herbs. Perfect for low-carb and gluten-free diet.

Provided by Holly Ford

Categories     Lunch     Salad

Time 30m

Number Of Ingredients 12

3/4 lb beef tenderloin, rib-eye, sirloin, or striploin (room temperature)
1 tbsp soy sauce
dashes pepper
2 small cucumber (seeded and sliced)
4 oz cherry tomato (cut in half)
1 shallot (sliced)
1/4 cup mint (loosely packed and torn)
1/4 cup cilantro (loosely packed and torn)
1 1/2 tbsp fish sauce
1 tbsp palm sugar (or light brown sugar)
2 tbsp fresh lime juice
1 fresh red chili (finely minced)

Steps:

  • Season your beef steak with soy sauce and pepper. Let it sit for 15 minutes.
  • Grill your steak over a very hot grill to get the grill marks. Cook to your desired done-ness. Let the steak rest for 5 minutes, then slice thinly across the grain.
  • For the salad dressing, mix together the fish sauce, sugar, lime juice and chili in a small bowl. Taste and adjust sweetness, saltiness and tartness according to your taste.
  • In a large mixing bowl, combine beef, cucumber, tomato, shallot, and herbs. Drizzle about 3 tbsp of dressing and toss together. Taste and add more dressing if needed.

Nutrition Facts : Calories 271 kcal, Carbohydrate 8 g, Protein 17 g, Fat 19 g, SaturatedFat 8 g, Cholesterol 60 mg, Sodium 836 mg, Fiber 1 g, Sugar 5 g, UnsaturatedFat 9 g, ServingSize 1 serving

YUM NUA - THAI BEEF SALAD



Yum Nua - Thai Beef Salad image

This is my mom's specialty. I hated it as a little kid, but now I adore it and make it often. It was hard to nail my mom's recipe down to measurements, but we figured that this was the closest we could get without saying "eyeball" it. The flavors are the classic Thai mix of salty, sour, sweet and spicy.

Provided by shimmerchk

Categories     Meat

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 14

8 -10 ounces New York strip steaks (about 1 1/2 in thick)
salt and pepper
1/2 tablespoon vegetable oil
1/4 cup shallot, sliced thin
3 tablespoons chopped cilantro stems, and leaves
1/4 cup mint leaf (loosely packed to measure and then, chopped)
1 medium cucumber, seeded and sliced
4 -6 romaine lettuce leaves, for serving
1 clove garlic, minced
2 Thai chiles, minced (more or less depending on the heat desired)
2 tablespoons very thinly sliced lemongrass, crush slices with the back of knife after slicing
1 1/2 teaspoons palm sugar or 1 1/2 teaspoons light brown sugar, can be substituted
2 tablespoons fish sauce (nam pla)
2 1/2 tablespoons fresh lime juice

Steps:

  • Start making the dressing by crushing the minced garlic and bird chili peppers together against the cutting board with the flat side of your knife to make a paste.
  • Put this paste in a small bowl and add lemongrass, fish sauce, lime juice, and sugar.
  • Whisk together to combine and set aside.
  • To cook the steak, heat oil in a skillet over medium high heat.
  • Sear the steak on one side and continue to cook 5-6 minutes.
  • Turn over steak and cook for another 5 minutes or until medium rare or medium.
  • Remove from heat and let stand on cutting board for 5 minutes.
  • After meat has rested, slice steak very thinly.
  • In a large bowl, add beef (and any juices left on cutting board), mint, shallots, cilantro and cucumber.
  • Pour the dressing on top and toss gently.
  • Line a serving platter with romaine leaves and pile beef salad on top.
  • Serve with rice if desired.

Nutrition Facts : Calories 373.4, Fat 21.6, SaturatedFat 7.7, Cholesterol 91.8, Sodium 1488, Carbohydrate 19.1, Fiber 3, Sugar 6.6, Protein 27.7

THAI YUM SALAD



Thai Yum Salad image

Make and share this Thai Yum Salad recipe from Food.com.

Provided by Trevor Spink

Categories     Thai

Time 50m

Yield 2 serving(s)

Number Of Ingredients 16

20 fresh tiger shrimp
1/2 onion
1 tomatoes
1 cup cucumber
1 tablespoon ground roasted rice
1 tablespoon spring onion
4 small fresh thai chilies
1 stick fresh lemongrass
2 cloves fresh garlic
2 tablespoons fresh coriander roots
1 tablespoon fresh ginger
2 tablespoons lemon juice
1 tablespoon white vinegar
1 teaspoon salt
2 tablespoons fish sauce
1 teaspoon white sugar

Steps:

  • Peel and de-vein the prawns.
  • Slice the onion and tomato.
  • Dice the cucumber into small pieces and chop the spring onions.
  • Chop finely all the sauce ingredients together adding the lemon juice, vinegar, fish sauce and sugar, mix well and leave to one side to infuse for approx.
  • 30 minutes.
  • Char-grill the Prawns or boil until the prawns turn pink, and then place into the salad bowl.
  • Mix the prawns, vegetables and roasted rice together and then add all the sauce in and mix well.
  • Serve with salad, garnish with coriander leaves.

Nutrition Facts : Calories 179.3, Fat 1.5, SaturatedFat 0.3, Cholesterol 91.2, Sodium 2654.3, Carbohydrate 26.8, Fiber 3.1, Sugar 11.6, Protein 16.8

YUM NUER - THAI BEEF SALAD



Yum Nuer - Thai Beef Salad image

This is best if you can barbecue the steak over coals (for a nice charred flavour), but you can also broil it. Most of these ingredients can be found in your grocery store in the Oriental section.

Provided by Gillian Spence

Categories     Meat

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb sirloin steak
1 teaspoon garlic, chopped
1 teaspoon cilantro, chopped
1/4 teaspoon black pepper
1 tablespoon palm sugar
2 teaspoons Golden Mountain seasoning sauce
1 tablespoon lime juice
2 teaspoons fish sauce
8 small shallots, sliced thin
1 lemongrass
1 cucumber
1/4 cup mint sprig

Steps:

  • After cooking the steak, allow to cool and cut into thin slices.
  • Pound or crush the garlic with the cilantro and stalks, pepper and palm sugar. Stir in the Golden Mountain sauce, lime juice, and fish sauce until smooth. Peel the shallots and slice very thinly. Using the tender, white portion of the lemon grass, slice very thinly. Peel the cucumber, score lengthwise with a fork, and slice thinly. Cut in half if the slices are large.
  • Combine all ingredients, and toss lightly. If you prefer a spicy salad, seed and slice 2 or 3 red chilies and add to mixture.

Nutrition Facts : Calories 278.6, Fat 17.3, SaturatedFat 6.8, Cholesterol 74, Sodium 210.7, Carbohydrate 7.8, Fiber 0.3, Sugar 3.1, Protein 22.2

THAI CLEAR NOODLE SALAD (YUM WOON SEN)



Thai Clear Noodle Salad (Yum Woon Sen) image

I made this recipe in a Thai noodle cooking class. It tasted so good and fresh, and was very easy. Great for a summer evening when you want something that's filling and delicious, but not served hot.

Provided by PanNan

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

2 (3 1/2 ounce) packages mung bean noodles (bean thread noodles)
1 1/2 lbs ground turkey (or ground pork, thinly sliced cooked pork, cooked shrimp, or shredded cooked chicken, your choice)
2 large carrots, cut match stick style (about 1 cup)
2 celery ribs, thinly sliced (about 1/2 cup)
2 shallots, thinly sliced (about 1/4 cup)
1/2 cup green onion, chopped
1/2 cup cilantro, chopped
1 cup roasted peanuts, unsalted
1 bunch romaine lettuce, torn
1/4 head cabbage, chopped
1 teaspoon chili flakes
7 tablespoons fish sauce
7 tablespoons lime juice
5 teaspoons brown sugar
3 fresh red jalapeno chiles or 3 Thai chiles, chopped

Steps:

  • Soak mung bean noodles in warm water for 15 minutes. Drain and cut into short lengths and place in a bowl. Pour hot water over the noodles and soak for another 5 minutes. Drain in a colander, and rinse with cold water to separate the noodles. Let stand in the colander until ready to use.
  • Cook ground turkey with a little water over medium heat. When brown, drain any excess water, and place in a large mixing bowl. Let cool 5 minutes.
  • Mix dressing ingredients in a small bowl, and taste for proper balance of sweet/sour/salty/spicy. Adjust if necessary. Pour dressing over cooked ground turkey and toss lightly.
  • Add noodles and stir until well mixed. Taste and adjust if necessary.
  • Add carrot, celery, shallot, green onion, cilantro, and 1/2 cup of peanuts. Toss well.
  • Divide lettuce and cabbage on serving plates. Place noodle mixture on top, and sprinkle with remaining peanut, and chili flakes.

Nutrition Facts : Calories 584.4, Fat 28.1, SaturatedFat 5, Cholesterol 78.3, Sodium 2080.9, Carbohydrate 53.9, Fiber 8.2, Sugar 10.9, Protein 35.2

THAI SALMON SALAD



Thai Salmon Salad image

Make and share this Thai Salmon Salad recipe from Food.com.

Provided by chia2160

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

4 tablespoons fish sauce
4 tablespoons lime juice
2 teaspoons brown sugar
4 Thai chiles, chopped
1 1/2 lbs salmon fillets
1 teaspoon olive oil
1 onion, thinly sliced
1 large tomatoes, chopped
1 cup chopped fresh basil
mixed greens

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Prepare the dressing by combining the fish sauce, lime juice, brown sugar and chopped chiles in a small bowl; set aside.
  • Place the salmon filet on a baking tray, and rub olive oil over.
  • Bake for 20 minutes in the preheated oven, or until easily flaked.
  • Let cool for at least 15 minutes.
  • Place salmon filet into a big bowl; use fork to break salmon meat into big chunks.
  • Add onion, tomato and basil; pour dressing over, and toss lightly until well mixed.
  • Place mixture on lettuce leaves, and serve immediately.

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