Avocado And Citrus Salad Food

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CITRUS AVOCADO SALAD



Citrus Avocado Salad image

This recipe nicely showcases grapefruit and oranges, which are at their peak around the holidays. Citrus fruits pair well with a sweet dressing. -Sonia Candler, Edmonton, Alberta

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 13

12 cups torn salad greens
2 medium grapefruit, peeled and sectioned
2 medium navel oranges, peeled and sectioned
2 medium ripe avocados, peeled, pitted and cut into chunks
1 small red onion, thinly sliced and separated into rings
DRESSING:
1/2 cup canola oil
1/4 cup sugar
3 tablespoons lemon juice
1-1/2 teaspoons poppy seeds
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon grated onion

Steps:

  • Gently toss the first five ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 175 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

AVOCADO CITRUS SALAD



Avocado Citrus Salad image

This healthy blend of fruits (including avocado) and salad items is a refreshing change from the usual greens.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 8

1 grapefruit, peel and pith removed
1 large navel orange, peel and pith removed
3 ounces baby arugula (3 cups)
2 avocados, sliced
2 radishes, trimmed and thinly sliced
2 tablespoons extra-virgin olive oil
2 scallions (white and light-green parts only), thinly sliced
Coarse salt and ground pepper

Steps:

  • Working over a medium bowl, cut out grapefruit and orange segments, then squeeze juice from membranes.
  • Place arugula on a platter and top with avocados, radishes, and citrus segments with juices. Drizzle with oil, top with scallions, and season with salt and pepper.

Nutrition Facts : Calories 168 g, Fat 14 g, Fiber 5 g, Protein 2 g, SaturatedFat 2 g

AVOCADO CITRUS SALAD



Avocado Citrus Salad image

We have a 2-1/2-acre avocado grove. It's located on a high slope just north of town. In the distance, we see foothills covered with avocado and citrus groves. Those two crops make a great combination in this salad. Friends always request it. -Dorothy Kostas, Escondido, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8-10 servings.

Number Of Ingredients 11

1/2 cup vegetable oil
3 tablespoons cider vinegar
2 tablespoons sugar
1/2 teaspoon salt
2 medium ripe avocados, peeled and sliced
8 to 10 cups torn salad greens
2 medium oranges, peeled and sectioned
1 large grapefruit, peeled and sectioned
1 medium pear, thinly sliced
1 cup green grapes
1/4 cup chopped walnuts

Steps:

  • In a small bowl, combine oil, vinegar, sugar and salt. Add avocados. In a large salad bowl, toss remaining ingredients. Pour the dressing over salad and gently toss to coat. Serve immediately.

Nutrition Facts :

AVOCADO CITRUS SALAD RECIPE BY TASTY



Avocado Citrus Salad Recipe by Tasty image

Utilizing all the components of citrus-zest, flesh, and juice-this salad is sure to brighten up any table. Avocado adds a creamy counterpoint to the tangy sweetness of the citrus, while arugula adds a peppery bite. Feel free to use a range of fruit-grapefruit and all varieties of oranges work great, as do mandarins, tangerines, and Meyer lemons. The more variety, the prettier the salad will be!

Provided by Danielle DeLott

Categories     Sides

Time 20m

Yield 4 servings

Number Of Ingredients 8

2 ½ lb mixed citrus, such as navel oranges, grapefruits, and cara cara oranges
1 shallot
1 tablespoon olive oil
kosher salt, to taste
freshly ground black pepper, to taste
1 ripe avocado, large
arugula
flaky sea salt, for garnish

Steps:

  • Wash the citrus well, then pat dry with paper towels. Use a microplane to finely grate the zest of 1 orange into a medium bowl, avoiding the bitter white pith.
  • Set the orange on a cutting board and use a sharp paring knife to cut off the top and bottom so the flesh is exposed and the fruit can sit upright. Use the knife to remove the rind from around the fruit, following the contours of the fruit and cutting carefully to remove all of the pith, but leaving as much flesh intact as possible. Holding the fruit in your non-dominant hand over a liquid measuring cup, use the knife to cut between the membranes to release the segments and transfer to a separate medium bowl. Let the juice drip into the measuring cup below as you cut. Once all of the segments have been released, squeeze the remaining juice from the membranes into the bowl. Repeat with the remaining citrus. Pour ¼ cup of the citrus juice into the bowl with the zest. Reserve the rest of the juice for another use.
  • Very thinly slice the shallot crosswise using a mandoline or very sharp knife. Add the shallot to the bowl with the zest and juice and let sit for 10 minutes to mellow the sharp flavor of the shallot.
  • Add the olive oil to the bowl with the citrus juice and shallot and whisk to emulsify. Season with salt and pepper to taste.
  • Halve the avocado lengthwise. Remove the pit. Thinly slice the flesh inside the peel lengthwise, then in half crosswise.
  • Spread the arugula on a serving platter and season with salt and pepper. Use a spoon to release the avocado slices into the bowl with the arugula, then add the citrus segments. Spoon the dressing over the salad and finish with a sprinkle of flaky salt. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 208 calories, Carbohydrate 33 grams, Fat 9 grams, Fiber 7 grams, Protein 2 grams, Sugar 19 grams

AVOCADO AND CITRUS SALAD



Avocado and Citrus Salad image

A guest on the UK tv show,Come Dine with Me,prepared this recipe, which she got from "New Cookery Year, Readers Digest." I tried it and enjoyed the refreshing flavors. She served this is a starter course before a fish main meal, but I ate it as a light lunch salad.

Provided by HeatherFeather

Categories     Citrus

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 lemon, juice of
1/2 teaspoon caster sugar
2 teaspoons of fresh mint, chopped
3 tablespoons grapeseed oil or 3 tablespoons sunflower oil
salt, freshly ground, to taste
black pepper, freshly ground, to taste
3 large Hass avocadoes, peeled, pitted, cut into slices
1 large grapefruit, peeled, cut into sections, pitted
1 large orange, peeled, cut into sections, pitted
mint sprig, to garnish (optional)

Steps:

  • Whisk together the lemon juice, caster sugar, mint and seasoning together until the sugar has dissolved; Gradually whisk in the oil.
  • 30 minutes or less before serving, slice your avocados, and prepare your citrus fruits and toss together.
  • Arrange the avocado, citrus fruits on individual serving dishes or plates and garnish with sprigs of mint; drizzle with dressing (or simply toss the dressing and the salad ingredients together and serve in a glass bowl).

Nutrition Facts : Calories 351.3, Fat 30.3, SaturatedFat 3.8, Sodium 10.7, Carbohydrate 22.6, Fiber 10, Sugar 5.4, Protein 3.4

CITRUS & AVOCADO SALAD



Citrus & Avocado Salad image

This citrusy green salad is a Healthy Living recipe, thanks to the abundance of delicious fruits and veggies-including luscious chunks of creamy avocado.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings, 1-3/4 cups each

Number Of Ingredients 6

8 cups loosely packed baby salad greens
1 navel orange, sectioned
1 red grapefruit, sectioned
1 avocado, cut into 1/2-inch chunks
2 stalks celery, thinly sliced
1/4 cup KRAFT Strawberry Balsamic Vinaigrette Dressing

Steps:

  • Combine all ingredients except dressing.
  • Add dressing just before serving; mix lightly.

Nutrition Facts : Calories 100, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g

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