Avena Colombianacolombian Oatmeal Drink Food

REFRESHING OATMEAL DRINK (AGUA DE AVENA)

Refreshing Oatmeal Drink (Agua de Avena) image

This is a refreshing drink from Mexico that is very similar to horchata but healthier and easier to make! Serve cold.

Provided by Becky Perez

Categories World Cuisine Recipes Latin American Mexican

Time 1h10m

Yield 8

Number Of Ingredients 5

Ingredients

8 cups water, divided
1 cup quick-cooking oats
1 cinnamon stick
½ cup white sugar
2 teaspoons vanilla extract

Steps:

Combine 5 cups water, quick-cooking oats, and cinnamon stick in a blender; blend until combined, about 1 minute.
Pour the oat mixture through a strainer, collecting the liquids in a pitcher and reserving the solids. Pour remaining water through the strainer containing the solids and into the pitcher. Add sugar and vanilla extract; refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 90.9 calories, Carbohydrate 19.8 g, Fat 0.7 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 12.7 g

AVENA COLOMBIANA(COLOMBIAN OATMEAL DRINK)

Avena Colombiana(Colombian Oatmeal Drink) image

Avena means oats in English and it's a traditional Colombian drink that is rich, creamy and delicious. Great with breakfast or you could serve it at any time of the day. I use almond or soy milk to make this vegan. Use your preferred milk. From my columbian recipes.

Provided by Sharon123

Categories Beverages

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup old-fashioned oatmeal
4 cups milk (soy, almond, rice, or other)
1 cup water (or use more milk)
1 cinnamon stick
1 pinch ground cloves
3 1/2 tablespoons sugar (or honey or agave syrup)
ground cinnamon, to sprinkle on top

Steps:

Place the water, milk and oatmeal in a saucepan over medium heat and cook about 15 minutes, stirring often with a wooden spoon.
Add the cinnamon stick, ground cloves and sugar and reduce the heat to low. Simmer for 15 more minutes.
Remove the pot from the heat and set aside to cool.
Place the oatmeal mixture in a plastic container and refrigerate for a least 3 hours.
Discard the cinnamon stick and place the mixture in a blender and blend for 2 minutes. Add more water if you like a thinner consistency.
Serve ice cold, with a sprinkling of cinnamon on top.
Some people use a little sweetened condensed milk in this recipe. Sounds good!

Nutrition Facts : Calories 237.3, Fat 9.6, SaturatedFat 5.7, Cholesterol 34.2, Sodium 122.1, Carbohydrate 29.2, Fiber 1, Sugar 11.1, Protein 9.3

MY VERY OWN FRESCAVENA - OATMEAL DRINK

My Very Own Frescavena - Oatmeal Drink image

Frescavena is an oatmeal beverage very common in latinamerica. I was a bit put off by the high amounts of sugar in the commercial version, yet I liked the idea of having a creamy and nutritious quick drink for my children. This is our favourite version so far

Provided by Catalabella

Categories Smoothies

Time 10m

Yield 1 can, 30 serving(s)

Number Of Ingredients 4

Ingredients

3/4 cup oatmeal (quick or regular)
1/4 cup sugar
1/4 cup cocoa (optional) or 1/2 cup strawberry, freeze-dried
vanilla sugar (optional)

Steps:

Process the oatmeal and sugar in batches in a coffee grinder. This assures a fine powder that will dissolve easily.
If using freeze dried strawberries process them in the coffee grinder too.
Put everything in a suitable container, give it a couple shakes.
When ready to serve add 1 tbsp of mix to a cup of warm milk (for extra creamy) or water and mix. For better results or for drinking it cold use a blender.

Nutrition Facts : Calories 14.1, Fat 0.1, Sodium 0.1, Carbohydrate 3, Fiber 0.2, Sugar 1.7, Protein 0.3

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