Autumn Quinoa Food

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AUTUMN QUINOA



Autumn Quinoa image

Apples and cheddar make this quinoa creation a perfect dish for fall.

Provided by Johanna Bond

Time 30m

Yield Serves 4

Number Of Ingredients 12

3 tablespoons olive oil
1 cup quinoa
2 cups water
1 tablespoon white cooking wine
½ sweet onion, diced
1 clove garlic, minced
pinch rosemary
1 teaspoon lemon juice
2 tablespoons balsamic vinegar
1 cup sharp cheddar, cubed
1 cup baby spinach, raw
1 crisp, sweet apple, cored and diced

Steps:

  • Heat the olive oil in a medium-sized saucepan. Sauté the garlic and onions with the olive oil and rosemary, until tender. About 3 minutes. Add quinoa and lemon juice to the pan. Sauté the quinoa for 2-3 minutes, stirring occasionally to evenly toast the quinoa. Pour on the white wine and allow it to cook off, continuing to cook the quinoa for another minute. Add two cups of water and bring the quinoa to a boil, then simmer on low with the pan covered for 20 minutes or until the quinoa looks fluffy and there is no extra water.
  • Add chopped apple, baby spinach, cubes of cheddar and balsamic vinegar and mix together until cheddar has melted and the greens wilted. Remove from heat and serve.

Nutrition Facts : @context http, Calories 322, UnsaturatedFat 11 grams, Carbohydrate 39 grams, Fat 15 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 83 milligrams, Sugar 8 grams, TransFat 0 grams

AUTUMN LAYERED SALAD WITH BUTTERNUT SQUASH AND QUINOA



Autumn Layered Salad with Butternut Squash and Quinoa image

In this fall-inspired salad, we take the season's bounty and pile it high. Two important take-aways: 1) The pecan vinaigrette is so good you'll want to make it all the time and use it everywhere-- nonvertical salads included. 2) Massaging hearty green to tenderize them works on more than just kale, as these collards make clear. Sweet potato chips stand in for croutons and add the perfect amount of crunch.

Provided by Food Network Kitchen

Time 2h15m

Yield 4 servings

Number Of Ingredients 15

1/2 cup pecan halves
1/3 cup plus 3 tablespoons apple cider vinegar
1 1/2 teaspoons Dijon mustard
1 teaspoon honey
Kosher salt and freshly ground black pepper
1/3 cup extra-virgin olive oil
1 pound peeled butternut squash chunks (about 3 cups)
1/2 cup red quinoa, rinsed well
1 bunch collard greens, stems removed and leaves cut into thin ribbons (about 8 cups)
4 ounces fresh goat cheese, crumbled
1/2 cup fresh parsley leaves, roughly chopped
6 pickled sweet piquante peppers, such as Peppadews, finely chopped
1 large crisp apple, chopped
1/3 pound deli-sliced baked honey ham, cut into bite-size pieces
2 cups sweet potato chips, slightly crushed

Steps:

  • Preheat the oven to 350 degrees F. Spread the pecans out on a rimmed baking sheet, and roast until golden, 8 to 10 minutes. Let cool, and roughly chop. Turn the oven up to 425 degrees F.
  • Transfer the pecans to a medium bowl. Add 1/3 cup of the vinegar, the mustard, honey, 1/2 teaspoon salt and a few grinds of black pepper, and whisk to combine. Slowly drizzle in the oil, whisking constantly, until blended into a vinaigrette.
  • Spread the squash out on a rimmed baking sheet, drizzle with 2 tablespoons of the pecan vinaigrette, sprinkle with a large pinch of salt and toss to combine. Roast until the squash is fork-tender and browned in spots, 30 to 40 minutes. Let cool. (The squash can be made and refrigerated up to 2 days ahead.)
  • Meanwhile, combine the quinoa and 1 cup water in a small saucepan. Bring to a simmer, cover, adjust the heat to medium-low and cook until all the water is absorbed and the quinoa is tender, 15 to 20 minutes. Let cool in the pan. (The quinoa can be made and refrigerated up to 2 days ahead.)
  • Put the collards in a medium bowl, and add the remaining 3 tablespoons vinegar and 1/4 teaspoon salt. Rub the vinegar and salt into the collards, and let sit until the greens are tender, about 30 minutes, tossing and massaging again about halfway through.
  • Combine the goat cheese, parsley and piquante peppers in a small bowl.
  • Using a straight-sided 3-quart tall glass bowl for 1 large salad or four 16-ounce wide-mouth glass jars for 4 individual salads, make a first layer with the quinoa, then add the following in separate layers: half the collard greens, the roasted squash, the goat cheese mixture, the apples, the ham, and the remaining collard greens. Top with the sweet potato chips. (The salad, except for the chips, can be put together, covered and refrigerated up to 2 hours ahead; top with the chips right before serving.)
  • If making 1 salad, just before serving, transfer it to a large bowl, toss with the remaining pecan vinaigrette and season with salt and pepper. If making 4 salads, add vinaigrette to each jar, season with salt and pepper, cover with the lid and shake to coat.

WARM QUINOA SALAD WITH ROASTED AUTUMN VEGETABLES



Warm Quinoa Salad With Roasted Autumn Vegetables image

Make and share this Warm Quinoa Salad With Roasted Autumn Vegetables recipe from Food.com.

Provided by hegartyj83

Categories     Vegan

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 15

1 medium sweet potato
8 Brussels sprouts
1 large carrot
1 small purple top turnip
1 bunch scallion
3 tablespoons sherry wine vinegar
6 tablespoons olive oil
1 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 1/4 cups quinoa
3 tablespoons sherry wine vinegar
2 tablespoons peeled and finely chopped fresh ginger
2 tablespoons fish sauce
1 teaspoon toasted sesame oil
1/4 cup coarsely chopped fresh cilantro

Steps:

  • Heat the oven to 400°F and arrange a rack in the middle.
  • Place the sweet potato, Brussels sprouts, carrot, parsnip, turnip, oil, and measured salt and pepper in a large bowl and toss to combine. Transfer the vegetables to a baking sheet and arrange in an even layer; set the bowl aside (no need to wipe it out).
  • Roast the vegetables, stirring every 5 minutes, until they're tender and cooked through, about 18 to 20 minutes. Meanwhile, cook the quinoa.
  • Place the quinoa in a medium saucepan, cover with about 2 to 3 inches of cold water, season with salt, and bring to a boil over medium-high heat. Reduce the heat to medium low and simmer, uncovered, until the white outer casings on the quinoa have popped, revealing translucent little beads, about 15 minutes. Meanwhile, make the dressing.
  • For the dressing and to assemble:.
  • Place all of the ingredients except the cilantro in the reserved bowl from the veggies and whisk to combine; set aside.
  • When the quinoa is ready, drain it through a fine-mesh strainer and add it to the bowl with the dressing. Add the roasted vegetables and toss to combine. Taste and season with salt and pepper as needed. Sprinkle with the cilantro (if using) and serve immediately or at room temperature.

Nutrition Facts : Calories 306.5, Fat 16.7, SaturatedFat 2.3, Sodium 899, Carbohydrate 33.7, Fiber 5.2, Sugar 3.3, Protein 7.2

AUTUMN QUINOA & BUTTER BEANS



Autumn Quinoa & Butter Beans image

Make and share this Autumn Quinoa & Butter Beans recipe from Food.com.

Provided by dicentra

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup quinoa
2 tablespoons margarine
3/4 cup finely chopped onion
1 tablespoon minced fresh ginger
3/4 cup orange blossom water
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon ground cardamom
1/4 teaspoon ground nutmeg
1 cup diced sweet potato (1/2-inch pieces)
1 cup diced butternut squash (1/2-inch pieces)
1 1/2 cups canned butter beans (drained and rinsed)
1/4 cup chopped cranberries

Steps:

  • Melt the margarine in a 2-quart saucepan over medium-high heat.
  • Add the onion and ginger, and cook, stirring, until the onion is softened. Stir in the orange juice, water, honey, salt, coriander, cardamom, and nutmeg; bring to a boil.
  • Stir in the sweet potato and squash; bring to a boil. Cook, uncovered, 7 minutes. Stir in the butter beans and quinoa, and return to a boil.
  • Reduce the heat and simmer, covered, 15 minutes.
  • Stir in the cranberries; simmer, covered, 5 minutes longer.

Nutrition Facts : Calories 290.4, Fat 7.3, SaturatedFat 1.2, Sodium 617.4, Carbohydrate 50.8, Fiber 7.2, Sugar 12.4, Protein 7.9

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