HEALTHY BUTTERNUT SQUASH ZUCCHINI SOUP
Healthy Butternut Squash Zucchini Soup is a perfect combination of vegetables in a delicious broth and it makes plenty to feed a crowd. A flavorful autumn soup that will make everyone warm and happy. Best of all it's vegan, low fat, and low in calories.
Provided by 2 sisters recipes
Categories Soup / Starter
Time 30m
Number Of Ingredients 11
Steps:
- Rinse and clean all the vegetables, then chop.
- In a large soup pot, heat olive oil on medium-low heat. Add the garlic and saute garlic for about 1 minute.
- As you chop each vegetable, toss them into the pot with the garlic sauteing. Stir occasionally. Toss in chopped parsley too. Saute all the vegetables together on low heat, stirring occasionally, for about 10 minutes, until all the vegetables are softened.
- Next, pour in 3 to 4 cups of water ( just enough water, the same level as the vegetables), add in the salt and cayenne pepper.
- Cover and simmer soup for 20 minutes, or until the butternut squash and zucchini are tender and softened. If you need additional broth to this soup, just add in a little more water.
- Turn off heat, taste, and season with salt and black pepper, to taste.
- Serve in individual soup bowls. Serve warm.
- Yields: 4 to 6 servings
Nutrition Facts : Calories 122 calories, Carbohydrate 19 grams carbohydrates, Fat 5.1 grams fat, Fiber 5 grams fiber, Protein 3.1 grams protein, ServingSize 1 serving, Sugar 6.5 grams sugar
AUTUMN CROCKPOT CHICKEN WITH SQUASHES AND ZUCHINNI
Take advantage of the great squashes available in fall! This recipe can be used as is for a chicken stew, or the broth can be thickened for a nice topping over pasta. Quinoa also makes a good side.
Provided by Juliawiggins
Categories Chicken Breast
Time 3h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Slice onions and place in bottom of pot. Season chicken with season salt and pepper and place on top of onions. Add sliced zukes and squashes, topped by mushrooms. Pour tomatoes over all. Top with basil. Add wine and a few dashes of olive oil.
- Cook on high 3 hours. I have not tried it on low but I would imagine 6-8 hours.
Nutrition Facts : Calories 119.1, Fat 3.1, SaturatedFat 0.6, Cholesterol 25.2, Sodium 146.2, Carbohydrate 11.1, Fiber 2.8, Sugar 6.7, Protein 12
ITALIAN CHICKEN AND SQUASH
From Chubbuck, Idaho, Lisa Leavitt writes, "We love Mediterranean food, so one day and I decided to attempt it at home. I was surprised by all the flavor from such little effort and cost-and also by my husband's request for seconds!" LISA'S TIP: "I often garnish this dish with kalamata olives."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook chicken in butter over medium heat until no longer pink. Add yellow squash and zucchini; cook for 3-4 minutes or until tender. Meanwhile, cook pasta according to package directions., Stir broth and lemon juice into chicken mixture. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until heated through, stirring occasionally. Drain pasta; toss with chicken mixture and tomatoes. Sprinkle with cheeses.
Nutrition Facts : Calories 453 calories, Fat 16g fat (9g saturated fat), Cholesterol 87mg cholesterol, Sodium 556mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 4g fiber), Protein 34g protein.
ROASTED CHICKEN WITH CARROTS, TURNIPS, AND ZUCCHINI
Steps:
- Preheat oven to 425°F. and oil a 15- by 10- by 2-inch flameproof roasting pan.
- In a small bowl stir together spices, coarse salt, garlic, and fresh coriander. Reserve 3 tablespoons mixture in another small bowl and into remainder stir 3 tablespoons butter.
- Rinse chicken inside and out, removing any excess fat from opening of body cavity, and pat dry. Arrange chicken, breast side up, in center of roasting pan. With fingers loosen skin from breast at both ends and push half of seasoned butter under skin, spreading over breastbone to each side of breast. Massage skin from outside to spread butter evenly over breast. Put remaining seasoned butter in body cavity and with small metal or wooden skewers completely close body cavity and neck cavity. Tie drumsticks together with kitchen string and salt chicken lightly. Roast chicken in middle of oven 20 minutes.
- Scatter carrots and turnips around chicken and toss with fat in pan (if chicken is very lean, add remaining tablespoon of butter). Roast chicken and vegetables 30 minutes. Scatter zucchini around chicken and sprinkle vegetables with 2 tablespoons reserved spice mixture, tossing them. Roast chicken and vegetables 30 minutes, or until a meat thermometer inserted in fleshy part of a thigh registers 170°F.
- Remove string and skewers from chicken and pour any juices from inside chicken into pan. Transfer chicken to a platter and arrange vegetables around chicken, using a slotted spoon. Keep chicken and vegetables warm, covered loosely.
- Skim fat from pan juices in roasting pan. To pan add broth, water, and remaining tablespoon reserved spice mixture and on top of stove deglaze over moderately high heat, scraping up brown bits and dissolving caramelized juices. Boil mixture until reduced by about half and stir in beurre manié. Boil sauce, stirring, about 2 minutes, or until thickened slightly, and transfer to a sauceboat.
- Serve chicken and vegetables with sauce.
ZUCCHINI CASSEROLE WITH STUFFING
Zucchini Casserole with stuffing features fresh garden zucchini and sautéed onion then topped with a cheesy stuffing mix and baked till golden. It's side dish heaven!
Provided by Holly
Categories Main Course Side Dish
Time 1h
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F. Spray a 8"x11" or two quart baking dish with cooking spray.
- Cook onion in butter on medium heat until translucent, about 5 minutes. Add zucchini and cook for 4-5 more minutes to remove some water.
- In a medium bowl, combine ½ of the stuffing mix, ½ of the cheddar cheese, eggs, milk, butter, and the zucchini mixture. Add just enough water for the stuffing mixture to be moist. Spread into baking dish.
- In a small bowl, combine the remaining stuffing mixture, remaining cheeses and 3 Tablespoons of butter. Sprinkle over zucchini mixture.
- Bake for approximately 25 minutes or until stuffing is lightly browned.
Nutrition Facts : Calories 220 kcal, Carbohydrate 5 g, Protein 9 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 89 mg, Sodium 312 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
SLOW-COOKED SUMMER SQUASH
We love squash, but I got tired of fixing just plain squash and cheese. I decided to jazz it up a bit. This was a huge hit with the family. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Side Dishes
Time 2h50m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Cut squash into 1/4-inch -thick slices. In a 3- or 4-qt. slow cooker, combine squash, tomatoes and green onions. Add salt, pepper and broth. Cook, covered, on low until tender, 2-1/2 - 3-1/2 hours. Remove squash with a slotted spoon., To serve, top with croutons, cheese and bacon.
Nutrition Facts : Calories 111 calories, Fat 6g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 442mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
AUTUMN HERBED CHICKEN WITH FENNEL AND SQUASH
Make and share this Autumn Herbed Chicken With Fennel and Squash recipe from Food.com.
Provided by chrish574
Categories One Dish Meal
Time 5h30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Season chicken on all sides with salt & pepper. Lightly coat with flour. Heat oil in skilet over medium heat until hot. Brown chicken in batches to prevent crowding, about 3-5 minutes, turning once. Remove with a slotted spoon and transfer to slow cooker.
- Add fennel, squash and thyme. Sitr well to combine. Cover and cook on low, 5-7 hours OR on high 2.5-4.5 hours.
- Slice basil into ribbons; mince fresh rosemary.
- Garnish with basil & rosemary.
- Serve as is or over rice or pasta. Makes 6-8 servings.
Nutrition Facts : Calories 236.9, Fat 10.3, SaturatedFat 2.1, Cholesterol 114.5, Sodium 149, Carbohydrate 6.5, Fiber 1.8, Sugar 0.9, Protein 29
SLOW-COOKER SQUASH STEW
Provided by Food Network Kitchen
Time 8h30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until soft and golden brown, 4 to 5 minutes. Stir in the tomato paste and red pepper flakes and cook 1 minute. Stir in 1/2 cup water, scraping up any browned bits. Transfer the contents of the skillet to a 6-quart slow cooker.
- Add the chickpeas, squash, chard stems (not the leaves), the parmesan rind, if using, 2 teaspoons salt and 7 cups water to the slow cooker. Stir, then cover and cook on low, 8 hours.
- Just before serving, lift the lid and stir in the chard leaves; cover and continue cooking 10 more minutes. Season with salt and pepper, and stir to slightly break up the squash. Discard the Parmesan rind, if used. Ladle the stew into bowls; top with the grated parmesan, if desired, and serve with bread and/or lemon wedges.
SUMMER SQUASH CHICKEN ALFREDO
This is a recipe I came up with that uses all of my favorite ingredients and is very beautiful served on a platter.
Provided by CALLIEW
Categories World Cuisine Recipes European Italian
Time 1h15m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Place the chicken in the prepared baking dish, and coat with the garlic. Bake 25 minutes, or until chicken juices run clear. Cool and chop.
- Bring a large pot of lightly salted water to a boil. Place the rigatoni in the pot, cook 10 minutes, until al dente, and drain.
- Place bacon in a skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
- Heat the oil in a skillet over medium heat, and saute the zucchini and yellow squash until tender and lightly browned.
- In a small bowl, mix the Alfredo sauce and milk. Serve chicken over the cooked pasta. Pour Alfredo sauce over the chicken. Top with zucchini and squash. Sprinkle with sun-dried tomatoes, bacon, Parmesan cheese, and almonds.
Nutrition Facts : Calories 436.1 calories, Carbohydrate 35.6 g, Cholesterol 52.2 mg, Fat 23 g, Fiber 2.8 g, Protein 22.1 g, SaturatedFat 7.5 g, Sodium 721 mg, Sugar 4 g
CROCK POT CHICKEN WITH ZUCCHINI RECIPE
Provided by chicx4
Number Of Ingredients 10
Steps:
- Sprinkle chicken with seasoned salt. Combine flour, salt, pepper, cheese and paprika; coat chicken with mixture. Place zucchini in bottom of crock pot. Pour broth over zucchini. Arrange coated chicken on top. Cover and cook on low for 5-6 hours or until tender. Turn to high and add mushrooms and cook for an addition 15-20 minutes. I serve this with roasted red potatoes
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