Autumn Carrot Basil Soup Food

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ROASTED CARROT AND TOMATO SOUP WITH BASIL



Roasted Carrot and Tomato Soup with Basil image

Categories     Soup/Stew     Tomato     Vegetable     Roast     Vegetarian     High Fiber     Basil     Carrot     Healthy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

Nonstick vegetable oil spray
1 large onion, thinly sliced
2 pounds plum tomatoes, halved lengthwise
1 pound carrots, peeled, cut into 1/2-inch-thick rounds
2 garlic cloves, unpeeled
1 tablespoon olive oil
2 1/2 cups water
2 3/4 cups (about) low-fat (1%) milk
1/2 cup thinly sliced fresh basil

Steps:

  • Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray. Arrange onion, tomatoes, carrots and garlic cloves on prepared baking sheet. Drizzle with oil. Sprinkle with salt and pepper. Roast until vegetables are tender and brown, turning occasionally, about 55 minutes. Cool slightly. Peel garlic cloves. Transfer vegetables to large bowl (do not clean baking sheet).
  • Add 1 cup water to baking sheet, scraping up browned bits; add to blender, then add half of vegetables and puree until smooth. Transfer to large saucepan. Add remaining vegetables and 1 1/2 cups water to blender and puree. Transfer to same saucepan. Gradually add enough milk to soup to thin to desired consistency. Stir in 1/4 cup basil. Simmer 10 minutes to blend flavors. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill. Bring to simmer before continuing.)
  • Ladle soup into bowls. Sprinkle with remaining 1/4 cup basil and serve.

ROASTED CARROT AND TOMATO-BASIL SOUP



Roasted Carrot and Tomato-Basil Soup image

Carrots add a bit of sweetness to brighten up a classic soup. Super simple to throw together--you'll be making this one again and again for your family.

Categories     Entree

Time 1h20m

Yield 6

Number Of Ingredients 9

1 lb (500 g) carrots, peeled, cut into 1/2-inch slices (about 4 large carrots)
2 small onions, halved and thinly sliced (about 2 cups)
4 cloves garlic
1/4 cup olive oil
1 1/2 teaspoons salt
1/2 teaspoon black pepper
2 cans (28 oz/796 mL each) whole tomatoes, drained, juices reserved
1 teaspoon dried basil leaves
1/2 cup plain Greek yogurt

Steps:

  • Heat oven to 400°F. Line pan with sides with cooking parchment paper; spray with cooking spray. Spread carrots, onions and garlic evenly in pan. Drizzle with oil; mix to coat. Sprinkle with 1 teaspoon salt and the pepper. Roast 25 to 30 minutes, turning occasionally, until vegetables are tender and slightly brown. Cool 10 minutes.
  • Working in batches, add half the vegetables with 1 can of the drained tomatoes to blender or food processor. Puree until smooth or desired consistency. Pour into 4-quart Dutch oven. Repeat with remaining vegetables and tomatoes. Stir in reserved juices, the basil, remaining salt and the yogurt. Simmer about 10 minutes or until hot. Divide among 6 bowls.

Nutrition Facts : Calories 200, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 1.5 g, ServingSize 6 servings (1 cup each), Sodium 1060 mg, Sugar 6 g, TransFat 0 g

AUTUMN CARROT SOUP



Autumn Carrot Soup image

Make and share this Autumn Carrot Soup recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 16

2 lbs baby carrots (or 2 lbs peeled and sliced carrots)
2 cups peeled diced potatoes (about 1 large potato)
2 medium apples, peeled, cored and sliced
1 cup chopped white onion
1 celery rib, chopped
1/2 cup apple juice
1/2 cup white wine (or use another 1/2 cup apple juice or white grape juice)
3 1/2 cups vegetable broth (or chicken broth)
1/4-1/2 teaspoon salt, to taste
1/4 teaspoon pepper
1/2 teaspoon thyme
3/4 teaspoon tarragon
1/4 teaspoon ground nutmeg
1 tablespoon brown sugar
1 cup shredded extra-sharp cheddar cheese
1 cup light sour cream

Steps:

  • Place carrots, potatoes, apples, onion and celery in a large soup pot. Add juice, wine, and broth and bring to a boil. Cook/simmer for about 15-20 minutes or until carrots are very tender.
  • Stir in salt, pepper, thyme, tarragon, nutmeg and brown sugar.
  • Remove from heat and puree (in batches) in a food processor or blender.
  • Return pureed soup mixture to pot and place on med-low heat. Stir in shredded cheese and sour cream. Stir often, until cheese is melted and soup is heated through.
  • Serve.

Nutrition Facts : Calories 228.3, Fat 8.8, SaturatedFat 5.5, Cholesterol 27.4, Sodium 293.3, Carbohydrate 29.1, Fiber 4.1, Sugar 13.9, Protein 7

CARROT SOUP WITH BASIL PESTO SWIRL



Carrot Soup With Basil Pesto Swirl image

A recipe I found in Canadian Living with a couple of personal preferances. Pesto adds pizzazz to this classic fall soup and is a great way to use up the last of the basil from the garden. When your pesto is already made and in the freezer, this makes it so much faster to prepare.

Provided by Sageca

Categories     Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
1 onion, chopped
1 shallot
1/4 teaspoon curry powder
5 cups chopped carrots
1 potato, peeled and chopped
1 garlic clove, chopped
1/4 teaspoon salt
freshly crushed black pepper
6 cups chicken broth
1 pinch nutmeg
1 1/4 cups packed fresh basil
1/4 cup grated parmesan cheese
2 tablespoons pine nuts
1 pinch each salt and pepper
1/4 cup extra virgin olive oil

Steps:

  • Basil Pesto: In food processor, finely chop together basil, Parmesan cheese, pine nuts, salt and pepper.
  • With motor running, add oil in thin steady stream. (Make-ahead: Refrigerate in airtight container for up to 3 days or freeze.).
  • In Dutch oven, heat oil over medium heat; fry onion, shallot, carrots, potato, garlic, salt, pepper and curry powder stirring occasionally, until softened and golden, about 10 minutes.
  • Add chicken broth and bring to boil.
  • Cover, reduce heat and simmer to blend flavours, about 40 minutes.
  • Ad nutmeg. Let cool slightly.
  • Using immersion blender or in batches in blender, puré soup until smooth. Add water to thin if desired.
  • (Make-ahead: Let cool for 30 minutes. Refrigerate, uncovered, in airtight container until cold. Cover and refrigerate for up to 2 days.
  • When ready to serve; reheat. Ladle into bowls; swirl 1 tsp pesto into each.

Nutrition Facts : Calories 190, Fat 12.1, SaturatedFat 2.1, Cholesterol 2.8, Sodium 743.2, Carbohydrate 14.6, Fiber 3.1, Sugar 4.6, Protein 6.7

PRETTY AUTUMN SOUP



Pretty Autumn Soup image

Carrots, squash and sweet potato combine to make a healthy and colorful soup, which I especially enjoy during the fall. -Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 10

2-1/2 cups cubed peeled butternut squash
1 large sweet potato, peeled and cubed
3 medium carrots, sliced
1/4 cup thawed orange juice concentrate
3 cups fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons reduced-fat sour cream
2 tablespoons minced chives
1 tablespoon sesame seeds, toasted

Steps:

  • Place the squash, sweet potato and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 12-16 minutes or until tender. Cool slightly. Transfer to a food processor; add juice concentrate. Cover and process until smooth. , Transfer to a large saucepan; stir in the milk, salt and pepper. Cook and stir over low heat until heated through (do not boil). Top each serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2 teaspoon sesame seeds.

Nutrition Facts : Calories 166 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 190mg sodium, Carbohydrate 33g carbohydrate (19g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

AUTUMN SOUP



Autumn Soup image

Make and share this Autumn Soup recipe from Food.com.

Provided by Shannon 24

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb ground beef
1 cup onion, chopped
4 cups water
1 cup carrot, diced
1 cup potato, diced
2 teaspoons salt
1 Oxo beef cube
1/4 teaspoon pepper
1/8 teaspoon basil
28 ounces tomatoes

Steps:

  • Brown beef, add onions. Cook until tender.
  • Stir in remaining ingredients.
  • Heat through.
  • Enjoy!

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