Autumn Butternut Squash Quinoa Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

AUTUMN BUTTERNUT SQUASH QUINOA SALAD



AUTUMN BUTTERNUT SQUASH QUINOA SALAD image

Autumn quinoa salad with roasted butternut squash, dried cranberries, toasted pecans and baby kale tossed with an orange-cinnamon dressing is simple, healthy and delicious!

Provided by Julie | The Simple Veganista

Categories     Salad

Time 45m

Number Of Ingredients 13

1 cup (200 g) dried quinoa (I used tri-color)
1 3/4 (394 ml) cup water
1 teaspoon garlic powder, divided
1 small butternut squash (about 2 lbs (.90 kg) or 6 cups), peeled, seeded and diced, 1/2 inch cubes
1 medium red onion, diced
1 tablespoon olive oil
1/2 cup (100 g) dried cranberries
1/2 cup (100 g) raw pecans
2 handfuls of baby kale (about 3 ounces)
1/4 cup (56 ml) orange juice
1/2 teaspoon cinnamon
mineral salt & fresh ground pepper, to taste
a handful of pomegranates, when in season (optional)

Steps:

  • Preheat oven to 400 degrees F. (204 c). Line a rimmed baking sheet with parchment paper, a silpat or lightly grease with oil.
  • In a medium pot, bring the quinoa, water and 1/2 teaspoon garlic powder to a boil, cover, reduce heat to low and simmer over a gentle boil for 15 minutes. Remove from heat, uncover and let rest 10 - 15 minutes, fluff with fork.
  • Place the butternut squash and onion the prepared sheet pan, drizzle with oil, using your hands or utensils, toss to coat. Spread across sheet pan in a single layer, sprinkle with remaining 1/2 teaspoon garlic powder and mineral salt. Place on rack in center of the oven and roast for 20 - 30 minutes, stirring once or twice. Will be done when butternut squash is just fork tender, not mushy.
  • When done, remove from oven and sprinkle dried cranberries overtop, let cool a few minutes. Cranberries will soften and warm.
  • Heat a small pan over medium-low, add pecans and stir often until fragrant for 2 - 3 minutes, careful not to let them burn. This step is optional, pecans are great un-toasted too.
  • In a small bowl, combine the orange juice and cinnamon.
  • In a large mixing/serving bowl, add the quinoa, butternut squash mixture, kale, pecans, and drizzle with the dressing, toss to combine. Season with salt and pepper.
  • Serve warm, at room temperature or chilled. When in season, it pairs great with pomegranate seeds!
  • Keep leftovers in the refrigerator for up to 5 - 6 days.

Nutrition Facts : Calories 250 calories, Sugar 15.2 g, Sodium 205 mg, Fat 4.4 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 50.5 g, Fiber 6.3 g, Protein 6.1 g, Cholesterol 0 mg

AUTUMN SALAD WITH BUTTERNUT SQUASH



Autumn Salad with Butternut Squash image

I made this fall salad for a Thanksgiving potluck, wanting to use mostly seasonal ingredients. Any squash would work, but I am partial to the sweetness and color of butternut. I like salads to have a combination of cooked and raw, sweet and salty, soft and crunchy. Judging by the demands for the recipe, I think it was a winner!

Provided by bgalca

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 20

4 cups butternut squash, 1-inch cubes
2 tablespoons olive oil
salt and ground black pepper to taste
1 teaspoon olive oil
½ cup raw pumpkin seeds
½ teaspoon sea salt
¼ teaspoon smoked paprika
¼ teaspoon ground cumin
2 teaspoons maple syrup
¼ cup aged balsamic vinegar
¼ cup extra-virgin olive oil
2 tablespoons maple syrup
1 tablespoon brown sugar
1 clove garlic, minced
½ teaspoon salt
½ teaspoon crushed black pepper
1 (6 ounce) package mixed greens
2 Fuyu persimmons, peeled and sliced crosswise into 1/8-inch slices
1 (4 ounce) package crumbled feta cheese
1 cup pomegranate seeds

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Toss butternut squash with olive oil, salt, and pepper. Spread out on the prepared baking sheet.
  • Roast in the preheated oven until browned on the edges, stirring halfway through, 20 to 30 minutes. Let cool to room temperature.
  • Meanwhile, prepare pumpkin seeds. Heat oil in a small frying pan over medium heat. Add pumpkin seeds, salt, paprika, and cumin. Cook, stirring often, until fragrant, 2 to 3 minutes. Add maple syrup, stir to coat, and remove from heat.
  • Combine balsamic vinegar, olive oil, maple syrup, brown sugar, garlic, salt, and pepper in a glass jar with a screw-top lid. Tighten lid and shake vigorously to emulsify dressing.
  • Layer mixed greens, persimmons, cooled butternut squash, feta, pomegranate seeds, and pumpkin seeds on a large platter. Drizzle 1 to 2 tablespoons of vinaigrette over salad and serve remainder alongside.

Nutrition Facts : Calories 247.5 calories, Carbohydrate 26.6 g, Cholesterol 12.6 mg, Fat 15.1 g, Fiber 2.4 g, Protein 4.2 g, SaturatedFat 3.8 g, Sodium 445.6 mg, Sugar 14.2 g

AUTUMN LAYERED SALAD WITH BUTTERNUT SQUASH AND QUINOA



Autumn Layered Salad with Butternut Squash and Quinoa image

In this fall-inspired salad, we take the season's bounty and pile it high. Two important take-aways: 1) The pecan vinaigrette is so good you'll want to make it all the time and use it everywhere-- nonvertical salads included. 2) Massaging hearty green to tenderize them works on more than just kale, as these collards make clear. Sweet potato chips stand in for croutons and add the perfect amount of crunch.

Provided by Food Network Kitchen

Time 2h15m

Yield 4 servings

Number Of Ingredients 15

1/2 cup pecan halves
1/3 cup plus 3 tablespoons apple cider vinegar
1 1/2 teaspoons Dijon mustard
1 teaspoon honey
Kosher salt and freshly ground black pepper
1/3 cup extra-virgin olive oil
1 pound peeled butternut squash chunks (about 3 cups)
1/2 cup red quinoa, rinsed well
1 bunch collard greens, stems removed and leaves cut into thin ribbons (about 8 cups)
4 ounces fresh goat cheese, crumbled
1/2 cup fresh parsley leaves, roughly chopped
6 pickled sweet piquante peppers, such as Peppadews, finely chopped
1 large crisp apple, chopped
1/3 pound deli-sliced baked honey ham, cut into bite-size pieces
2 cups sweet potato chips, slightly crushed

Steps:

  • Preheat the oven to 350 degrees F. Spread the pecans out on a rimmed baking sheet, and roast until golden, 8 to 10 minutes. Let cool, and roughly chop. Turn the oven up to 425 degrees F.
  • Transfer the pecans to a medium bowl. Add 1/3 cup of the vinegar, the mustard, honey, 1/2 teaspoon salt and a few grinds of black pepper, and whisk to combine. Slowly drizzle in the oil, whisking constantly, until blended into a vinaigrette.
  • Spread the squash out on a rimmed baking sheet, drizzle with 2 tablespoons of the pecan vinaigrette, sprinkle with a large pinch of salt and toss to combine. Roast until the squash is fork-tender and browned in spots, 30 to 40 minutes. Let cool. (The squash can be made and refrigerated up to 2 days ahead.)
  • Meanwhile, combine the quinoa and 1 cup water in a small saucepan. Bring to a simmer, cover, adjust the heat to medium-low and cook until all the water is absorbed and the quinoa is tender, 15 to 20 minutes. Let cool in the pan. (The quinoa can be made and refrigerated up to 2 days ahead.)
  • Put the collards in a medium bowl, and add the remaining 3 tablespoons vinegar and 1/4 teaspoon salt. Rub the vinegar and salt into the collards, and let sit until the greens are tender, about 30 minutes, tossing and massaging again about halfway through.
  • Combine the goat cheese, parsley and piquante peppers in a small bowl.
  • Using a straight-sided 3-quart tall glass bowl for 1 large salad or four 16-ounce wide-mouth glass jars for 4 individual salads, make a first layer with the quinoa, then add the following in separate layers: half the collard greens, the roasted squash, the goat cheese mixture, the apples, the ham, and the remaining collard greens. Top with the sweet potato chips. (The salad, except for the chips, can be put together, covered and refrigerated up to 2 hours ahead; top with the chips right before serving.)
  • If making 1 salad, just before serving, transfer it to a large bowl, toss with the remaining pecan vinaigrette and season with salt and pepper. If making 4 salads, add vinaigrette to each jar, season with salt and pepper, cover with the lid and shake to coat.

More about "autumn butternut squash quinoa salad food"

BUTTERNUT SQUASH QUINOA SALAD WITH CRANBERRIES - WELL …
butternut-squash-quinoa-salad-with-cranberries-well image
2018-11-28 Drizzle enough of the dressing over the warm quinoa to moisten it, then stir to combine. Scrape the roasted butternut squash and any pan …
From wellplated.com
4.9/5 (25)
Total Time 45 mins
Category Salad, Side Dish
Calories 261 per serving
  • Place a rack in the center of your oven and preheat the oven to 400 degrees F. Place the red onion in a small bowl and cover with water. Set aside. (This keeps the onion’s flavor but helps soften its harsh bite…and endless onion aftertaste.)
  • Place the butternut squash in the center of a large rimmed baking sheet. Drizzle with olive oil and maple syrup, then sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Toss to evenly coat, then spread the squash into a single layer. Bake for 15 to 20 minutes, turning once, until tender. Remove from the oven and set aside.
  • While the squash is baking, bring the broth (or water) and quinoa to a boil in a medium pan. If you are using water, add 1/4 teaspoon kosher salt. Once boiling, reduce the heat to a simmer, cover, and let cook 15 minutes, until the water is absorbed. Remove from the heat and let stand with the lid on for 5 minutes. Fluff with a fork, then transfer to a large serving bowl.
  • In a small bowl or large measuring cup (or a mason jar with a tight-fitting lid), combine the dressing ingredients: olive oil, vinegar, mustard, maple syrup, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Drizzle enough of the dressing over the warm quinoa to moisten it, then stir to combine.


FALL QUINOA SALAD WITH BUTTERNUT SQUASH - SIMPLY QUINOA
fall-quinoa-salad-with-butternut-squash-simply-quinoa image
2016-10-13 Instructions. Preheat the oven to 400ºF. Toss the chopped butternut squash in one tablespoon of olive oil in a medium bowl and add …
From simplyquinoa.com
4.9/5 (12)
Total Time 45 mins
Category Salad
Calories 415 per serving
  • Toss the chopped butternut squash in one tablespoon of olive oil in a medium bowl and add pepper for extra flavor. Place the coated squash on a baking sheet and let them roast for 30 - 40 minutes, flipping half way through.
  • Once you flip the squash, start your quinoa. Bring 2 cups of water to boil, add your dry quinoa and let simmer for 8 - 10 minutes.
  • While the squash and quinoa are cooking, prepare your apple and pecans. Core the apple first then chop it into mini bite size pieces. Chop your pecans and toast them in a toaster over or small fry pan.


BUTTERNUT SQUASH QUINOA SALAD RECIPE | GIRL HEART FOOD®
butternut-squash-quinoa-salad-recipe-girl-heart-food image
2020-11-05 Assemble the Salad With Vinaigrette. In a serving bowl, combine the roasted butternut squash, sautéed kale, cooked quinoa and corn. Stir to combine. Pour the vinaigrette over the salad and stir to incorporate. You can …
From girlheartfood.com


FALL QUINOA SALAD - COOK NOURISH BLISS
fall-quinoa-salad-cook-nourish-bliss image
2019-11-05 Transfer the quinoa to a large bowl and let cool for about 10 to 15 minutes. Then add in the cooled butternut squash, apple, pecans and arugula. In a small bowl, whisk together the olive oil, maple syrup, vinegar, dijon, …
From cooknourishbliss.com


24 BEST FALL SALAD RECIPES & IDEAS | RECIPES, DINNERS AND EASY …
2022-10-19 Ready in just 35 minutes, it combines butternut squash, acorn squash and kabocha squash. Brussels sprouts add extra crunch, and arugula adds just the right amount …
From foodnetwork.com
Author By


AUTUMN LAYERED SALAD WITH BUTTERNUT SQUASH AND QUINOA …
2017-10-16 Turn the oven up to 425ºF. Step 2. Transfer the pecans to a medium bowl. Add 1/3 cup of the vinegar, the mustard, honey, 1/2 teaspoon salt and a few grinds of black pepper, …
From foodnetwork.ca
2.6/5 (10)
Total Time 15 mins
Servings 4


BUTTERNUT SQUASH QUINOA SALAD - SUEBEE HOMEMAKER
Fluff with a fork. Mix the squash and quinoa. Combine the warm squash and quinoa in a serving bowl. Make the dressing. Mix all ingredients in a mason jar, and shake well. Drizzle …
From suebeehomemaker.com


YOU'LL "FALL" IN LOVE WITH THIS AUTUMN LAYERED SALAD
Sep 12, 2020 - A recipe for making the best Autumn Layered Salad with Butternut Squash and Quinoa. Sep 12, 2020 - A recipe for making the best Autumn Layered Salad with Butternut …
From pinterest.ca


FALL QUINOA SALAD WITH BUTTERNUT SQUASH - SIMPLY QUINOA
Oct 21, 2018 - This simple fall quinoa salad combines roasted butternut squash, crispy sweet apples, toasted pecans and spinach for a hearty & delicious meal-sized salad.
From pinterest.ca


AUTUMN SAUSAGE DINNER WITH ROASTED VEGGIES (BUTTERNUT SQUASH …
2022-10-25 Reheat in the microwave oven. Reheat the refrigerated sausage with butternut squash and Brussels sprouts in a microwave oven for about 1 minute. Taste and reheat for 30 …
From juliasalbum.com


BUTTERNUT SQUASH QUINOA SALAD - AHEAD OF THYME
2022-10-13 Preheat the oven to 425 F. In a large mixing bowl, add butternut squash, oil, Italian seasoning, salt, and pepper. Toss well to coat evenly. Spread the butternut squash evenly …
From aheadofthyme.com


AUTUMN QUINOA SALAD - SWEET SAVORY AND STEPH
2021-10-23 This warm Autumn Quinoa Salad is the epitome of fall flavor: roasted butternut squash, brussels sprouts and shallots are combined with quinoa, cranberries, pecans, and a …
From sweetsavoryandsteph.com


31 GREATEST BUTTERNUT SQUASH RECIPES FOR FALL COOKING
2022-10-24 I’ve a sophisticated relationship with these finest butternut squash recipes. After I was 15, I tried to cook dinner my first-ever pot of butternut squash soup from scratch. I used …
From the-greatest-barbecue-recipes.com


BUTTERNUT SQUASH SALAD (EASY!) - WHOLESOME YUM
2022-10-17 Tap on the times in the instructions below to start a kitchen timer while you cook. Preheat the oven to 400 degrees F (204 degrees C). In a large bowl, toss the butternut …
From wholesomeyum.com


FALL HARVEST SALAD {WITH ROASTED BUTTERNUT SQUASH & QUINOA}
2022-10-13 The holidays are fast approaching, along with parties and family get-togethers. This fall harvest salad complements any meal with its sweet and smoky flavors. There are such …
From foodtalkdaily.com


31 FINEST BUTTERNUT SQUASH RECIPES FOR FALL COOKING
2022-10-25 1. Apple Cider Rooster With Butternut Squash & Quinoa Salad in a Multi-Cooker. When you’ve got a strain cooker with air fryer performance, put it to make use of with this …
From lifestylefoodartistry.com


ROASTED BUTTERNUT SQUASH QUINOA SALAD - COOKING CARNIVAL
2019-11-14 Step 1 – Roast butternut Squash. Using a vegetable peeler, peel your butternut squash. Take a sharp knife and cut the butternut squash in half. Remove all of the seeds …
From cookingcarnival.com


15 BEST FALL SALAD RECIPES IN 2022 - FOOLPROOF LIVING
2022-10-04 Wild Rice Salad. Vegan, nutritious, and brimming with tart pomegranate arils, this colorful salad makes a great addition to any holiday table. It’s no surprise why this recipe is …
From foolproofliving.com


BUTTERNUT SQUASH QUINOA SALAD RECIPE SCREAMS AUTUMN FLAVOR
Preheat oven to 415 degrees. Combine butternut squash, 1/2 tsp of salt + olive oil in a small bowl. Line a rimmed baking sheet with parchment paper. Pour butternut squash onto sheet …
From twisttravelmag.com


FALL BUTTERNUT SQUASH, FETA, AND QUINOA SALAD
2022-06-27 Instructions. Preheat the oven to 400˚F (200˚C) and line a baking sheet. In a medium bowl, toss butternut squash pieces with olive oil, cumin, salt, and pepper. Spread …
From whattopackforlunch.com


31 BEST BUTTERNUT SQUASH RECIPES FOR ALL THE FALL FEELS
1 day ago Apple Cider Chicken With Butternut Squash & Quinoa Salad in a Multi-Cooker If you have a pressure cooker with air fryer functionality, put it to use with this apple cider-glazed …
From msn.com


ROASTED BUTTERNUT SQUASH QUINOA SALAD RECIPE PIC - FOOD FANATIC ...
Oct 13, 2020 - Roasted butternut squash quinoa salad is the quintessential fall salad, and also makes a perfect Thanksgiving side dish! Oct 13, 2020 - Roasted butternut squash quinoa …
From pinterest.com


HARVEST BUTTERNUT SQUASH QUINOA SALAD - THIS FARM GIRL COOKS
2021-11-25 Step 1: Roast the vegetables. Heat the oven to 425°F. Place the cubed butternut squash and red onions in a single layer on a rimmed baking sheet. Drizzle with a little olive oil, …
From thisfarmgirlcooks.com


Related Search