Authentic Jambalaya Recipe Easy Healthy Jambalaya Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

AUTHENTIC JAMBALAYA RECIPE (EASY & HEALTHY JAMBALAYA)



Authentic Jambalaya Recipe (Easy & Healthy Jambalaya) image

An authentic jambalaya recipe is savory, spicy, meaty, and oh so flavorful! And it's very easy to make as well! Let me share with you my favorite healthy jambalaya with lots of meat, crushed tomatoes, and jambalaya seasoning.

Provided by Savory With Soul

Categories     Main Course

Time 1h30m

Number Of Ingredients 18

3 Tbsp olive oil ((or oil of choice))
1 medium onion, (chopped)
2 large stalks celery, (chopped)
1 medium bell pepper ((any color, but I used red))
4 Tbsp garlic, (minced)
1 pound chicken breast, (cut into 1/2-inch pieces)
9-10 ounces sausage, ((link type) cut into bite-size medallions (andouille or any sausage of choice))
1 tsp cayenne pepper ((more or less to taste))
2 tsp paprika ((more or less to taste))
salt (to taste)
black pepper (to taste)
1 tsp thyme (, dry )
1 Tbsp oregano (, dry)
1 Tbsp basil (, dry)
1 can crushed tomatoes, (undrained (28 ounces))
3 cups chicken broth ((or stock))
1 cup rice, (uncooked (I used Lundberg Jubilee, a wild mixed rice))
½ pound shrimp (medium size, tail on or off, raw or cooked)

Steps:

  • Heat the oil on medium in a large Dutch oven on the stove top.
  • Add onion, celery, and bell pepper and cook about 5 minutes.
  • Add garlic, basil, oregano, and thyme and stir. Cook for about 5 more minutes.
  • Add the chicken and sausage and let brown for 5-10 minutes, stirring often.
  • Add cayenne pepper and paprika to the meat mixture and blend lightly.
  • Pour in the crushed tomatoes, chicken broth, and rice and mix. Bring to a light boil, then lower the heat to 1-2 and cover.
  • Cook covered on low for 45 minutes, stirring a couple times to make sure the rice isn't sticking to the bottom.
  • During the last 5-10 minutes of cooking, add the shrimp to the top of the mixture and cover. Check again after about 5 minutes and flip shrimp over, making sure not to cover it deeply so you can keep an eye on its doneness. Cover and cook 5 more minutes or until shrimp is opaque pink and white.
  • Serve right away with a side salad and crusty bread if desired.

Nutrition Facts : Calories 485 kcal, Carbohydrate 36 g, Protein 35 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 174 mg, Sodium 1188 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

EASY CAJUN JAMBALAYA



Easy Cajun Jambalaya image

I have always loved Cajun foods but my wife doesn't like the 'kick.' In response to this, I made my traditional Jambalaya without the heat. Everyone loved this recipe and I hope you will to. Enjoy!

Provided by Grant Michel

Categories     Soups, Stews and Chili Recipes     Stews     Jambalaya Recipes

Time 45m

Yield 6

Number Of Ingredients 15

2 teaspoons olive oil
2 boneless skinless chicken breasts, cut into bite-size pieces
8 ounces kielbasa, diced
1 onion, diced
1 green bell pepper, diced
½ cup diced celery
2 tablespoons chopped garlic
¼ teaspoon cayenne pepper
½ teaspoon onion powder
salt and ground black pepper to taste
2 cups uncooked white rice
4 cups chicken stock
3 bay leaves
2 teaspoons Worcestershire sauce
1 teaspoon hot pepper sauce

Steps:

  • Heat oil in a large pot over medium high heat. Saute chicken and kielbasa until lightly browned, about 5 minutes. Stir in onion, bell pepper, celery and garlic. Season with cayenne, onion powder, salt and pepper. Cook 5 minutes, or until onion is tender and translucent. Add rice, then stir in chicken stock and bay leaves. Bring to a boil, then reduce heat, cover, and simmer 20 minutes, or until rice is tender. Stir in the Worcestershire sauce and hot pepper sauce.

Nutrition Facts : Calories 488 calories, Carbohydrate 58.5 g, Cholesterol 73.9 mg, Fat 13.8 g, Fiber 1.6 g, Protein 29.1 g, SaturatedFat 4.1 g, Sodium 1082.5 mg, Sugar 3.1 g

JAMBALAYA (AUTHENTIC)



Jambalaya (Authentic) image

Make and share this Jambalaya (Authentic) recipe from Food.com.

Provided by Alan Leonetti

Categories     One Dish Meal

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 18

1 small broiler-fryer chicken
1 stalk celery (cut into bit size pieces with leaves)
1 onion (quartered)
4 garlic cloves
2 cups converted long grain rice
1 lb cooked and peeled shrimp
1 lb smoked sausage (sliced)
1 lb ham (cubed)
1/4 cup butter
1 cup yellow onion (chopped)
3/4 cup green bell pepper (chopped)
1/4 cup fresh parsley (chopped)
2 garlic cloves (minced)
1 (6 ounce) can tomato paste
1 large bay leaf
1/4 teaspoon thyme
2 teaspoons salt
1/2 teaspoon ground black pepper

Steps:

  • In a large pot, cover chicken with water and add the celery, quartered onion, and the 4 cloves of garlic. Boil until tender, approximately 1 hour.
  • Reserve the stock. Remove the chicken from the bones & either cut, slice, cube or shred.
  • In 5 cups of stock, cook rice until liquid is absorbed, about 25 minutes. The rice should be slightly moist.
  • In a Dutch oven, saute the sausage and ham until slightly browned, about 3 to 5 minutes.
  • Remove the sausage and ham from the Dutch oven and set aside.
  • Add butter to Dutch oven and saute the chopped onion, green bell pepper and parsley until tender, about 3 minutes.
  • Into the Dutch oven, add the chicken, sausage, ham, the 2 cloves of minced garlic, tomato paste, bay leaf, thyme, salt and pepper.
  • Mix, and then add the rice and the cooked shrimp and mix thoroughly.
  • Cook over low heat, stirring constantly, about 15 minutes.
  • Remove bay leaf and serve.

Nutrition Facts : Calories 1072.5, Fat 57.9, SaturatedFat 20.2, Cholesterol 316.2, Sodium 3391.7, Carbohydrate 62.1, Fiber 3.4, Sugar 6.8, Protein 71.5

AUTHENTIC JAMBALAYA



Authentic Jambalaya image

A good recipe I got from a Justin Wilson cookbook. I didn't change much just tweaked a few things and halved the recipe, so it's pretty true to his recipe. This is nice and mild, not a lot of spice so my wife likes it. I have to add at least a tsp of Tabasco to each bowl though. I hope you enjoy it.

Provided by Kevin Young

Categories     Chicken

Time 1h50m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 lbs chicken breasts (cut into 2-inch pieces)
1/4 cup oil
1 cup finely chopped onion
1/2 cup chopped red bell pepper
1/2 cup chopped fresh parsley
1/2 cup chopped scallion
1 lb smoked sausage, sliced into 1/4-inch pieces
1 1/2 cups long grain rice
4 cups chicken broth
1 tablespoon chopped garlic
1 teaspoon salt
1 teaspoon cayenne pepper

Steps:

  • In a large pot, cook chicken in oil over medium heat until brown, and cooked through.
  • Remove chicken from pot preserving remaining oil.
  • Add onions, bell pepper, parsley, and scallions to oil and sauté until the onions are transparent (about 5-10 minutes).
  • Add sausage, rice, broth, garlic, chicken, salt, and pepper.
  • Continue cooking over medium heat until nearly all the water has absorbed into the rice (about 15-20 minutes).
  • Reduce heat to low, cover, and let simmer until rice is done.
  • Do not lift lid for at least 1 hour.
  • Remove from heat and serve.

Nutrition Facts : Calories 1185.4, Fat 68.8, SaturatedFat 19, Cholesterol 214.7, Sodium 2424.3, Carbohydrate 63.8, Fiber 2.7, Sugar 4.8, Protein 72.1

CAJUN JAMBALAYA (AUTHENTIC)



Cajun Jambalaya (Authentic) image

My first time making Jambalaya and my family absolutely loved it. I researched the Cajuns on wikipedia and came up with this recipe. It utilizes what they had available at the time. Enjoy!

Provided by Chef stevemib

Categories     Stew

Time 2h

Yield 6-8 serving(s)

Number Of Ingredients 16

1 lb chicken
1 lb andouille sausage
2 lbs shrimp (whole)
6 ears corn
2 green peppers, diced
2 onions, chopped diced
3 celery ribs, chopped
3 cups tomato sauce
12 cups chicken stock (homemade see recipe)
4 tablespoons cajun spices
1 teaspoon black pepper
1 teaspoon cayenne
2 teaspoons sea salt
4 tablespoons brown sugar
1 cup evaporated milk
4 cups rice (uncooked)

Steps:

  • Bring large pot of water to boil and add corn.
  • Cook for 15 minutes
  • Reserve water.
  • Using same water boil chicken 20 minutes
  • Reserve water for stock.
  • With a sharp knife scrape corn off the cob.
  • Remove chicken from the bone and dice.
  • Put tomato sauce, chicken, sausage, all veggies, 4 cups reserved chicken stock, evaporated milk and spices in a pot.
  • Bring to a boil and simmer 40 minutes.
  • Place rice in 8 cups reserved chicken and corn stock (add water if needed) and bring to boil and simmer 20 minutes.
  • Add whole shrimp and simmer 10 minutes.
  • Serve over rice.

Nutrition Facts : Calories 1446.2, Fat 41.9, SaturatedFat 13.7, Cholesterol 334.6, Sodium 3361.3, Carbohydrate 183.1, Fiber 8.7, Sugar 28.9, Protein 83.8

More about "authentic jambalaya recipe easy healthy jambalaya food"

HOW TO MAKE JAMBALAYA: CLASSIC CAJUN JAMBALAYA RECIPE
how-to-make-jambalaya-classic-cajun-jambalaya image
Web 2022-12-22 Add rice and stir to coat. 3. Add remaining ingredients except the green onions, and increase heat to medium-high heat. Bring to a boil and let boil for 5 minutes. Reduce heat to low, cover, and simmer until …
From masterclass.com


OUR BEST JAMBALAYA RECIPE - SOUTHERN LIVING
our-best-jambalaya-recipe-southern-living image
Web 2018-10-24 Directions. Cook sausage in hot oil in a Dutch oven over medium-high heat, stirring constantly, 5 minutes or until browned. Remove sausage with a slotted spoon. Add diced onion and next 7 ingredients to …
From southernliving.com


BEST JAMBALAYA RECIPE | DELICIOUS MEETS HEALTHY
best-jambalaya-recipe-delicious-meets-healthy image
Web 2015-03-06 Add the Worchester sauce, Sriracha sauce, chicken stock and bring to a boil. Add the uncooked rice, chicken, and sausage to the pot. Return to a boil, and reduce the heat to low to simmer, covered, for …
From deliciousmeetshealthy.com


AUTHENTIC JAMBALAYA RECIPE - FOOD.COM
Web 2010-12-21 Season Chicken legs generously with salt, pepper, cayenne, paprika, and garlic powder. Heat oil in a large skillet, and add Chicken. Brown chicken very well.
From food.com
Servings 4-6
Total Time 1 hr 30 mins
Category Chicken
Calories 1238 per serving


LOW CALORIE JAMBALAYA RECIPE - THE SPRUCE EATS
Web 2010-10-23 Stir in the cooked sausage, cooked chicken thighs, chicken broth, tomatoes, salt, black pepper, and ground red pepper. Cover and cook on low, simmering for 35 to …
From thespruceeats.com
4/5 (38)
Total Time 1 hr 15 mins
Category Entree
Calories 238 per serving


EASY JAMBALAYA RECIPE | MCCORMICK
Web Add chicken and sausage; cook and stir 5 minutes. Remove from skillet. 2 Stir onion into skillet; cook and stir on medium heat 2 minutes or until onion is softened. Stir in …
From mccormick.com


JAMBALAYA (AUTHENTIC) RECIPE - EASY RECIPES
Web Recipe: The Best Family-Style Authentic New Orleans Jambalaya. Prep Time – 15 min. Active Cook Time – 30 min. Total Cook Time – approx 75 min (but the longer it can sit, …
From recipegoulash.cc


24 BEST JAMBALAYA RECIPES – FOOD.COM
Web Try this classic New Orleans jambalaya recipe, which gets its flavor from shrimp, Andouille sausage, onions, tomatoes, green and yellow bell peppers and Zatarain’s Jambalaya …
From food.com


KETO JAMBALAYA RECIPE WITH CAULIFLOWER RICE - DR. DAVINAH'S EATS
Web 2019-10-15 Add vegetable stock and all spices, then cook for about ~5 minutes. The vegetables, stock and spices will reduce a little and make a thin gravy/sauce. Add …
From drdavinahseats.com


15 EASY JAMBALAYA RECIPE WITH SAUSAGE AND SHRIMP
Web Add in the rice and chicken broth, bring to a boil, then reduce heat to low-medium. Cover and let simmer for about 20 to 25 minutes, or until liquid is absorbed and rice is cooked, …
From selectedrecipe.com


37 EASY CAJUN RECIPES TO MAKE AT HOME | SNAPPY LIVING
Web 2022-12-22 These easy Cajun recipes feature gumbo, jambalaya, and other authentic Cajun and Creole dishes. You can make dinner tonight exciting with some Cajun food! If …
From snappyliving.com


QUICK AND AUTHENTIC JAMBALAYA RECIPE - FOOD.COM
Web 1. Thaw shrimp, if frozen. Set shrimp aside. In a 12-inch skillet cook onion, celery, sweet pepper, and garlic in hot oil until tender. Stir in chicken broth, undrained tomatoes, …
From food.com


AUTHENTIC JAMBALAYA RECIPE EASY HEALTHY JAMBALAYA
Web 2 tablespoons peanut oil, divided: 1 tablespoon Cajun seasoning: 10 ounces andouille sausage, sliced into rounds: 1 pound boneless skinless chicken breasts, cut into 1 inch …
From tfrecipes.com


JAMBALAYA - TRADITIONAL RECIPE FROM LOUISIANA | 196 FLAVORS
Web 2022-12-12 Add the onion, bell pepper and celery and sauté for 8 to 10 minutes. Add garlic and sauté for 2 minutes. Add sausage and chicken and cook for about 10 minutes. Add …
From 196flavors.com


EASY AND BEST AUTHENTIC JAMBALAYA RECIPE - JUSTALITTLEBITE
Web 2021-08-22 1 tbsp peanut oil, heated in a large Dutch oven over medium heat. Season the sausage and chicken chunks with Cajun spice. Brown the sausage in a skillet. Remove …
From justalittlebite.com


JAMBALAYA RECIPES | BBC GOOD FOOD
Web A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes Prawn jambalaya A star rating of 4.2 out of 5. 90 ratings
From bbcgoodfood.com


HEALTHY JAMBALAYA RECIPE WITH SHRIMP AND SAUSAGE
Web 2021-04-15 In a large pot, on medium-high heat the oil and add the red peppers, green peppers, onion, garlic and celery. Saute the vegetables for 6 minutes until soft, mixing …
From delightfulmomfood.com


15 JAMBALAYA RECIPE SHRIMP - SELECTED RECIPES
Web Reduce heat; cover and simmer for 15 to 20 minutes or until rice is tender. Add uncooked shrimp; cook 5 minutes longer or until shrimp turn pink. Discard bay leaf before serving. * …
From selectedrecipe.com


AUTHENTIC JAMBALAYA RECIPE - NEW ORLEANS CAJUN COOKING AT ITS …
Web 2022-01-06 Instructions. Heat a Dutch oven or large pot over medium heat. Add 1 tbsp. of oil when hot. Add sausage to medium bowl and season with 1/4 of the Cajun seasoning.
From flavortheglobe.com


SLOW-SIMMERED JAMBALAYA (SLOW COOKER) RECIPE - FOOD.COM
Web Thoroughly mix tomatoes, ham, onions, bell pepper, celery, rice, oil, ketchup, garlic, thyme, black pepper, and cloves in slow cooker. Cover; cook on LOW 8 to 10 hours.
From food.com


Related Search