Australian Ww Beef Stir Fry 55 Points Food
WW BEEF AND BROCCOLI STIR-FRY RECIPE
I got this off of the WW web site and it looks really good. POINTS® Value: 4 Servings: 4 Level of Difficulty: Easy Note: Rice not included in POINTS value.
Provided by tinyTigger
Categories Steak
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil and oil cooking spray in large nonstick skillet over high. Place vegetables in skillet and stir-fry 3 minutes. Add steak strips to vegetables. Stir-fry 2 to 4 minutes or until vegetables are tender-crisp and meat is thoroughly heated.
- Serve with hot cooked rice.
Nutrition Facts : Calories 156, Fat 4.9, SaturatedFat 1.3, Cholesterol 33.6, Sodium 482.4, Carbohydrate 13.5, Fiber 1.3, Sugar 6.8, Protein 14
WEIGHT WATCHERS BEEF AND BROCCOLI STIR FRY
Make and share this Weight Watchers Beef and Broccoli Stir Fry recipe from Food.com.
Provided by BeansnRice
Categories Meat
Time 25m
Yield 5 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine 2 tablespoons cornstarch with the salt. Add beef and toss to coat.
- Heat oil in a wok or skillet over medium-high heat and add beef. Stir-fry about 4 minutes until lightly browned and cooked through. Transfer to bowl with slotted spoon and keep warm.
- Add 1/2 cup broth to the pan and stir to loosen any bits of food on bottom. Add broccoli, cover and cook. Toss occasionally and sprinkle with water if necessary until broccoli is crisp-tender (about 3 minutes).
- Add ginger, garlic and red pepper flakes and stir-fry for about 1 minute; until fragrant.
- Stir together soy sauce, 1/2 cup broth, 1/2 tablespoon cornstarch and water in a cup until blended and then stir into pan.
- Reduce heat to medium-low and bring to a simmer. Simmer about 1 minute until slightly thickened.
- Return beef and juices to pan, toss to coat.
- Serve over rice.
WEIGHT WATCHERS STIR FRIED CHINESE VEGETABLES
This homemade version of the Chinese restaurant classic, Buddha's Delight, is a nutrient powerhouse. Serve it over brown rice (3/4 cup cooked brown rice = 3 points) and you'll boost the fiber content. If you're really hungry, have 2 servings (only 1 point per serving) over brown rice = 5 total points and soooooo good! I've had this 3 times this week! Mix things up, if you like a little heat, sprinkle some red pepper flakes in the sauce before cooking; add chopped onion if you like, etc. I omitted the ginger, only because of personal preference.
Provided by xpnsve
Categories Greens
Time 12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine the broth, soy sauce, garlic and ginger.
- In a large nonstick skillet (wok works well too), heat the oil. Stir fry the bok choy and bell pepper for 3 minutes; add the broth mixture, snow peas and carrot. Reduce heat and cook, stirring frequently, until the vegetables are tender-crisp and sauce thickens, about 3 minutes.
- Stir in the bamboo shoots and water chestnuts, cook, stirring frequently until heated through, about 1 minute.
Nutrition Facts : Calories 41.5, Fat 0.4, SaturatedFat 0.1, Sodium 211.6, Carbohydrate 7.7, Fiber 2.3, Sugar 3.6, Protein 2.5
AUSTRALIAN WW BEEF STIR-FRY 5.5 POINTS
Make and share this Australian Ww Beef Stir-Fry 5.5 Points recipe from Food.com.
Provided by Sonya01
Categories Meat
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat wok or fry pan over a high heat.
- Spray with oil.
- Stir-fry beef in batches.
- Remove from the wok/fry pan.
- Add garlic, shallots, and broccolini; stir-fry till tender.
- Add pumpkin, oyster sauce & beef; stir-fry till hot.
- Serve on brown or white rice (2.5 points extra).
Nutrition Facts : Calories 239.9, Fat 7, SaturatedFat 2.6, Cholesterol 64.9, Sodium 568.1, Carbohydrate 19.4, Fiber 0.9, Sugar 2.1, Protein 25.8
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