Sarinas Sweet Garlic Chicken Food

SWEET GARLIC CHICKEN

Sweet Garlic Chicken image

Make and share this Sweet Garlic Chicken recipe from Food.com.

Provided by Bob V.

Categories High Protein

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 boneless skinless chicken breasts
4 garlic cloves, minced
4 tablespoons brown sugar
1 tablespoon olive oil
herbs, as desired
spices, as desired

Steps:

1 - Preheat oven to 450°F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.
2 - In small sauté pan, sauté garlic with the oil until tender.
3 - Remove from heat and stir in brown sugar. Add additional herbs and spices as desired.
4 - Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
5 - Add salt and pepper to taste.
6 - Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken.

Nutrition Facts : Calories 221.3, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 141.3, Carbohydrate 14.5, Fiber 0.1, Sugar 13.4, Protein 25.3

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