Aussie Cold Flu Remedy Food
WARM COUGH AND FLU REMEDY
This is a cough and flu remedy I came up with while fighting bronchitis and resultant asthma. My throat was terribly sore and it was painful to cough. I was tired of drinking tea and while the prescription medication was doing it's job, I still felt terrible. I came up with this concoction of spices, honey, and molasses on my own as a homemade non-medicated alternative to Thera-Flu. I'm no herbalist, but cinnamon and cloves are considered warming spices. Honey is a natural expectorant and will thin mucus, supposedly. Lemon soothes and molasses supposedly helps to relieve muscle spasms, especially constricted airways like asthma. I don't know whether it works or not, but I gave it to my mom, who is a medical doctor and thought I was nuts, but even she agreed that it soothed her symptoms. If it does nothing else, I hope it will warm your soul as it has mine and my mom's when we were feeling awful. Remember no honey for children under two. You can use sugar, maple syrup, or cane syrup if you can get your hands on that.
Provided by UrbanYogaMommy
Categories Beverages
Time 40m
Yield 3 cups, 3-5 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan over medium heat, combine the water, lemon juice, ginger, lemon zest, cinnamon and cloves and bring to a boil. Once it is boiling, reduce heat to low and simmer for 10 minutes.
- Remove from heat, add honey and molasses, stir thoroughly, allow to steep 10 minutes.
- Strain and serve warm or hot.
- Strain remainder into a jar and refrigerate, heat to serve. I advise against leaving the the ginger and spices in the liquid as it is quite strong and spicy, but there is no harm in leaving them doing so and straining before consuming. You might want to add some extra honey or dilute it a bit, however, as the spices will have intensified.
Nutrition Facts : Calories 145.2, Fat 1.1, SaturatedFat 0.4, Sodium 21.4, Carbohydrate 37.1, Fiber 2.5, Sugar 27.8, Protein 1
AUSSIE COLD & FLU REMEDY
A friend gave me this remedy when I had the flu & demanded I go home & drink it! I took two panadols before & I swear I felt so much better afterwards. And it tastes yummy too!
Provided by Marli
Categories Beverages
Time 1m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Cut the lemon in half& squeeze all the juice into a mug- chunks& all.
- Add the sugar& honey.
- Fill the mug with boiling water& stir to dissolve.
- Take two parecetomol tablets& sip the drink until it's all gone.
COLD AND FLU REMEDY TEA
Our summer is ending, that means winter will be here before we know it bringing with it the dreaded lurgies !!
Provided by katew
Categories Beverages
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put water, spices and chilli into a small saucepan over medium heat.
- Simmer till liquid is reduced by half.
- Add orange juice, honey, lemon zest and juice.
- Cook further 5 minutes or until aromatic.
- Put orange slices into 4 tall glasses.
- Pour tea through a strainer into glasses.
- Serve warm.
Nutrition Facts : Calories 208.3, Fat 0.4, SaturatedFat 0.1, Sodium 6.1, Carbohydrate 53.6, Fiber 2.3, Sugar 48.4, Protein 1.8
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