Aunties Beloved Bean Salad Food

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MAMA'S FAMOUS BEAN SALAD



Mama's Famous Bean Salad image

Ever since I can remember, my mom has always made this bean salad for any sort of neighborhood party or cookout. It's simple, healthy, and so delicious!

Provided by Sarah Bond

Categories     Appetizers     Dips, Sauces, and Salsas     Side Dishes

Time 10m

Number Of Ingredients 13

½ cup white vinegar (120 mL)
¼ cup vegetable oil (60 mL)
1 Tbsp sugar
2 tsp ground cumin
½ tsp salt
¼ tsp ground black pepper
2 15-oz cans pinto or kidney beans (drained and rinsed)
1 15-oz can black beans (drained and rinsed)
1 15-oz can corn (drained)
1 red bell pepper (diced)
½ medium red onion (seeded and diced)
2 jalapenos (seeded and finely chopped)
¼ cup fresh cilantro

Steps:

  • Dressing: Whisk together the Dressing ingredients. Set aside.
  • Salad: Toss together the Salad ingredients.
  • Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.

Nutrition Facts : ServingSize 0.5 cup, Calories 100 kcal, Carbohydrate 11.2 g, Protein 2.8 g, Fat 5.1 g, SaturatedFat 0.9 g, Sodium 314 mg, Fiber 2.8 g, Sugar 2.6 g

BLT BEAN SALAD



BLT Bean Salad image

All the flavors of a classic BLT sandwich come together in this hearty bean salad. The homemade herb-mayo dressing adds freshness while the crisp bacon and croutons add a welcomed crunch. It's a great way to use up those pantry beans in a summery salad you'll want to enjoy all year round.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 slices whole-wheat sandwich bread, cut into 1/2-inch pieces
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
4 slices thick-cut bacon (about 4 ounces), sliced into 1/4-inch-thick pieces
1/2 cup fresh basil leaves
1/4 cup fresh parsley leaves
1/4 cup fresh dill
3 tablespoons mayonnaise
3 tablespoons plain yogurt
1 1/2 tablespoons fresh lemon juice
One 15-ounce can Great Northern or cannellini beans, drained and rinsed
1 heart of romaine, cut into bite-size pieces
1 cup cherry tomatoes, halved

Steps:

  • Preheat the oven to 400 degrees F.
  • Toss the bread, olive oil, a pinch of salt and several grinds of pepper on a rimmed baking sheet until combined, then spread into an even layer. Bake until the croutons are golden brown and well toasted, tossing halfway through, 10 to 12 minutes.
  • Meanwhile, add the bacon to a medium skillet and cook over medium heat, stirring occasionally, until crisp and well browned, about 5 minutes. Transfer to a paper towel-lined plate with a slotted spoon to drain.
  • For the dressing, puree the basil, parsley, dill, mayonnaise, yogurt, lemon juice, 2 teaspoons water, 1/4 teaspoon salt and several grinds of pepper in a food processor until the herbs are finely chopped and dressing is bright green. Taste and adjust the seasoning with more salt and pepper.
  • To assemble, add the beans, romaine, tomatoes, half the croutons and half the bacon to a large bowl. Add half of the herb-mayo dressing, then toss to combine. Transfer to a large serving bowl or platter, top with the remaining croutons and bacon and drizzle with the remaining dressing.

THREE BEAN SALAD



Three Bean Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 10

1/2 pound green beans, trimmed, cut in half crosswise
1/2 pound wax beans, trimmed cut in half crosswise
One 15-ounce can kidney beans, rinsed, and drained
1/2 small red onion, minced, soaked in cold water for 5 minutes and drained
1/4 cup sugar
1/3 cup cider vinegar
1/4 cup vegetable oil
1/2 teaspoon kosher salt plus more to taste
Freshly ground black pepper
1 tablespoon minced flat-leaf parsley

Steps:

  • Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the fresh beans to the boiling water, and cook until crisp-tender, about 4 to 5 minutes. Drain and plunge the beans into the ice water to stop the cooking and set their color. Drain.
  • In a medium bowl, combine the beans and the onion. In a small saucepan, bring the sugar, vinegar, oil, and salt to a simmer. Pour the liquid over the beans. Marinate the beans at room temperature for 1 hour, tossing several times. Just before serving, season with salt and pepper to taste, add the parsley. Serve.

AUNTIE'S GREEN BEAN SOUP



Auntie's Green Bean Soup image

Provided by Food Network

Time 3h5m

Yield 15 to 20 servings

Number Of Ingredients 13

1 bone-in shank ham
2 1/2 cups all-purpose flour
1 teaspoon salt
5 eggs
2 ounces ham base
Two 15-ounce cans green beans
1 quart cubed russet potatoes
One 12-ounce can evaporated milk
1 cup sour cream
3 tablespoons heavy cream
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder, or to taste

Steps:

  • For the ham starter: Trim meat off the bone. Place meat and bone in a pressure cooker and cover with water. Pressure cook for 45 minutes. Release pressure, then clean and chop meat and strain broth. This can be divided into 4 portions of starter. Freeze 3 of the portions for future use and set the remaining portion aside.
  • For the glace: Put flour and salt in food processor. While it's running, stream in the eggs. Mix thoroughly. Put bench flour on a table, then dump dough out and knead to combine. Let rest 20 minutes. Flour table again and roll to about 1/4-inch thick, then cut into small squares with a pizza cutter. Make sure there's enough flour so the dumplings don't stick together. Rough them up in your hands to make them rustic looking. Put into a dry strainer and shake off excess flour.
  • For the soup: Combine the reserved ham starter, ham base, green beans and their juice and potatoes in a pot. Add water to fill about three-quarters of the way. Bring it all to a boil. Add the glace directly to the pot and cook until they float.
  • Combine the evaporated milk, sour cream and heavy cream in a separate bowl. Add some hot broth and whisk until completely smooth. Add the tempered cream mixture to the soup. Add salt, pepper and garlic powder to taste. Let simmer together for 45 minutes.

OLD FASHIONED KIDNEY BEAN SALAD



Old Fashioned Kidney Bean Salad image

This old-fashioned Kidney Bean Salad is an updated riff on a beloved dish from the iconic Nick Anthe's restaurant. Uniquely delicious, and so very easy! • Ready in 30 Minutes or Less • Make Ahead • Vegetarian •

Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com

Categories     Salads

Time 7m

Number Of Ingredients 10

6 tablespoons healthier mayonnaise (such as an olive-oil-based, reduced-fat mayo or other healthier mayo of choice)
2 tablespoons nonfat plain Greek yogurt
2 tablespoons sweet pickle juice (see note)
1 teaspoon black pepper (coarsely ground)
1/2 teaspoon kosher salt
5 cups canned kidney beans, rinsed and drained (we use light red; preferably organic or reduced-sodium)
1 cup diced sweet pickles (see note)
3/4 cup diced celery (about 2 medium stalks)
3/4 cup diced Spanish onion
optional for garnish: finely chopped celery leaves

Steps:

  • In a large bowl, combine the mayonnaise, Greek yogurt, pickle juice, black pepper, and salt, stirring to thoroughly combine.
  • Add kidney beans, pickles, celery, and onions. Gently stir until everything is evenly incorporated.
  • Cover and refrigerate at least half an hour (an hour is better, so the salad is thoroughly chilled), or until serving. Garnish with a sprinkling of chopped celery leaves, if desired.

Nutrition Facts : Calories 124 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 2 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 172 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

AUNT VERA'S BAKED BEANS



Aunt Vera's Baked Beans image

My GREAT GREAT Aunt Vera brought her "famous" baked beans to every family function we had for over 40 years. My whole family has adopted her recipe.

Provided by Sherrybeth

Categories     Beans

Time 1h30m

Yield 12-15 serving(s)

Number Of Ingredients 7

3 (16 ounce) cans pork and beans
1 lb bacon
1/2 cup ketchup
1/4 cup yellow mustard
3 tablespoons Worcestershire sauce
1 cup onion, chopped
1 cup brown sugar

Steps:

  • Fry bacon until crisp; cool and crumble.
  • Sauté onion in the bacon drippings.
  • In a large bowl, combine the pork and beans, bacon, ketchup, mustard, Worcestershire sauce, sautéed onion and brown sugar and mix well.
  • Pour into a large casserole dish and bake for 1 hour at 300°F.

Nutrition Facts : Calories 395.8, Fat 19.1, SaturatedFat 6.4, Cholesterol 34.6, Sodium 1018.4, Carbohydrate 48.2, Fiber 7.2, Sugar 21, Protein 11.3

AUNTIE BONNIE'S CHICKPEA SALAD



Auntie Bonnie's Chickpea Salad image

Make and share this Auntie Bonnie's Chickpea Salad recipe from Food.com.

Provided by Megannnnnnnn

Categories     Vegan

Time 1h2m

Yield 2 serving(s)

Number Of Ingredients 10

1 (19 ounce) can chickpeas, drained and rinsed (garbanzo beans)
1/4 small red onion, minced
2 garlic cloves, minced
1 large tomatoes, diced
1/4 cup fresh parsley, finely chopped
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon lemon juice
1/2 teaspoon salt
1/3 teaspoon pepper

Steps:

  • In large bowl, toss all ingredients together.
  • Chill at least 1 hour before serving.
  • Makes 2 large or 4 small servings.

Nutrition Facts : Calories 467.7, Fat 16.8, SaturatedFat 2.2, Sodium 1396.5, Carbohydrate 67.1, Fiber 13.4, Sugar 2.9, Protein 14.6

GRANDMA'S SWEET AND TANGY BEAN SALAD



Grandma's Sweet and Tangy Bean Salad image

I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!

Provided by ChristinaAB

Categories     Salad     Beans     Three Bean Salad Recipes

Time 2h20m

Yield 10

Number Of Ingredients 13

1 (15 ounce) can green beans, drained
1 (15 ounce) can kidney beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.25 ounce) can corn kernels, drained
1 (8 ounce) can sweet peas, drained
1 cup chopped celery
1 cup chopped onion
1 cup diced cucumber
1 cup chopped green bell pepper
¾ cup white vinegar
1 cup white sugar
½ cup vegetable oil
1 teaspoon salt

Steps:

  • Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
  • Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
  • Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.

Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g

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