Aunt Marys Cabbage Soup Mw Food

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CABBAGE SOUP



Cabbage Soup image

This comforting soup is an updated version of the recipe called for in the Cabbage Soup Diet, a fad weight-loss plan from the 90's. Even if you aren't looking to eat it for a week straight like the plan dictates, a batch of this low-fat, low-calorie soup made with 8 different veggies is always good to have on hand.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 10 to 12 servings

Number Of Ingredients 14

2 tablespoons olive oil
8 ounces sliced button mushrooms
2 large yellow or white onion, chopped
1 bunch celery, grated (see Cook's Note)
3 carrots, grated
2 green peppers, stemmed, seeded and grated
2 cloves garlic, grated
Half a head green cabbage, shredded
2 tablespoons low-sodium soy sauce
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Kosher salt and freshly ground black pepper
One 28-ounce can crushed tomatoes
4 cups low-sodium chicken broth

Steps:

  • Heat the oil in a large, heavy-bottomed pot over medium-high heat, until shimmering. Add the mushrooms and cook, stirring, until soft and brown, about 5 minutes. Add the onions and cook stirring, until soft and golden, about 8 minutes. Add the celery, carrots, peppers and garlic and cook, stirring, until the vegetables begin to brown and become fragrant, about 5 minutes. Stir in the soy sauce, garlic and onion powder, 2 teaspoons salt and 1 teaspoon pepper.
  • Add the cabbage to the pot and stir until it begins to wilt, about 2 minutes. Pour in the crushed tomatoes, chicken broth and 1 cup water. Stir to combine. Bring to a boil then reduce to a simmer and cook until the cabbage is tender, 30 to 45 minutes. Season with salt and pepper.

Nutrition Facts : Calories 90, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 665 milligrams, Carbohydrate 13 grams, Fiber 4 grams, Protein 4 grams, Sugar 7 grams

AUNT MARY'S CABBAGE SOUP - MW



Aunt Mary's Cabbage Soup - MW image

I can't take credit for this one - it's from the back of a diced tomato label. Yum - enjoy!

Provided by Hope Wasylenki

Categories     Other Soups

Time 55m

Number Of Ingredients 16

1 Tbsp olive oil
1 c onion, chopped
1 clove garlic, minced
1 lb smoked kielbasa
3 medium carrots, cut in 1/2" pieces
8 c cabbage, coarsely shredded
1 medium green pepper, chopped
1 1/2 qt water
1 can(s) diced tomatoes (15 oz) (seasoned with onion, celery, peppers and garlic)
1 tsp salt
1/2 tsp pepper
3 medium potatoes, peeled and cut into 1" cubes
2 Tbsp olive oil
1/3 c all purpose flour
2 tsp paprika, sweet mild
1 can(s) tomato sauce (15 oz)

Steps:

  • 1. In a heavy pot, heat oil, add onion and cook until onion just starts to soften, add garlic and cook 2 - 3 minutes more.
  • 2. Cut kielbasa into 1" slices and add to pot. Add prepared vegetables - except potatoes - and add the water, tomatoes, salt and pepper.
  • 3. Cook uncovered for 5 minutes over medium heat. Cover and cook 10 minutes longer, then add potatoes. Cover and cook for 15 minutes more or until cabbage is tender.
  • 4. Meanwhile, heat 2 Tbsp oil and stir in flour. Cook. stirring until it turns golden brown. Stir in paprika and remove from heat. Remove one cup of liquid from soup pot and whisk into oil roux. Continue whisking while adding tomato sauce until smooth. Stir this into soup and heat for 5 minutes more.

MARY'S HOT & SPICY SAUSAGE & CABBAGE SOUP



Mary's Hot & Spicy Sausage & Cabbage Soup image

A spicy tomato soup with sausage and cabbage. This is my own creation and very easy to make. The full amount of cayenne makes it quite hot so start low if you don't eat cayenne frequently.

Provided by Bigfoots wife

Categories     One Dish Meal

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 lb sliced smoked sausage or 1 lb kielbasa
1 large onion, chopped
1 celery rib, sliced
1 (16 ounce) can diced tomatoes
1 (46 ounce) can tomato juice
1 tablespoon salt (or to taste)
1 -1 1/2 tablespoon ground cayenne pepper
2 g Splenda sugar substitute (or one T sugar)
1/2 teaspoon fresh minced garlic
1/3-1/2 head cabbage, chopped

Steps:

  • Slice the sausage, onion, celery and place in 6 quart pan. Add the diced tomatoes and tomato juice.
  • Boil first 6 ingredients until onion and celery are tender.
  • Add salt, cayenne, splenda and garlic. Adjust to taste preference. If soup is too thick, add a cup of water.
  • Add cabbage and cook just until the cabbage is tender--will only take 5-10 minutes.

CABBAGE SOUP



Cabbage soup image

Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread

Provided by Esther Clark

Categories     Supper

Time 1h10m

Number Of Ingredients 14

2 tbsp olive oil
1 large onion , finely chopped
2 celery sticks , finely chopped
1 large carrot , finely chopped
70g smoked pancetta , diced (optional)
1 large Savoy cabbage , shredded
2 fat garlic cloves , crushed
1 heaped tsp sweet smoked paprika
1 tbsp finely chopped rosemary
1 x 400g can chopped tomatoes
1.7l hot vegetable stock
1 x 400g can chickpeas , drained and rinsed
shaved parmesan (or vegetarian alternative), to serve (optional)
crusty bread , to serve (optional)

Steps:

  • Heat the oil in a casserole pot over a low heat. Add the onion, celery and carrot, along with a generous pinch of salt, and fry gently for 15 mins, or until the veg begins to soften. If you're using pancetta, add it to the pan, turn up the heat and fry for a few mins more until turning golden brown. Tip in the cabbage and fry for 5 mins, then stir through the garlic, paprika and rosemary and cook for 1 min more.
  • Tip the chopped tomatoes and stock into the pan. Bring to a simmer, then cook, uncovered, for 30 mins, adding the chickpeas for the final 10 mins. Season generously with salt and black pepper.
  • Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.

Nutrition Facts : Calories 156 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.15 milligram of sodium

MOM'S CABBAGE SOUP



Mom's Cabbage Soup image

On rainy days, I often want comfort food-something to warm my belly and my soul! This very easy cabbage soup recipe is something my mother would make for me on days just like this. Her version has a ham hock, but you can use kielbasa instead, or go no-meat, the way I did.

Provided by Food Network

Categories     main-dish

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 17

2 tablespoons olive oil
1 large onion, chopped
4 stalks celery, chopped
1 cup chopped carrots (from 4 medium carrots, peeled)
2 cloves garlic, minced
Kosher salt and freshly ground pepper
Crushed red pepper flakes
Handful fresh cherry tomatoes, halved (about 10 small cherry tomatoes)
One 28-ounce can diced tomatoes
64 ounces vegetable stock (2 quarts) (8 cups), plus more if desired
1 medium head cabbage, cored and chopped (about 1 3/4 pounds)
One 15-ounce can cannellini beans, drained and rinsed
1/2 cup chopped fresh flat-leaf parsley
1 loaf your favorite French bread, sliced on the diagonal
Olive oil, for brushing and drizzling
Minced garlic, for topping (optional)
Flaky or crystal sea salt, for sprinkling

Steps:

  • For the soup: Heat the olive oil in a stockpot over medium heat. Add the onion, celery, carrots and garlic and cook, stirring often, until the onions are translucent (not browned), about 8 minutes. Add salt, black pepper and crushed red pepper flakes to your desired preference. Then stir in the fresh tomatoes, canned tomatoes and vegetable stock and bring the entire mixture to a boil.
  • Once boiling, stir in the cabbage and beans and keep it simmering, stirring occasionally, until the cabbage is tender, 35 to 40 minutes. Add more stock or water if you prefer more liquid and taste and season with more salt and pepper, if necessary. When finished, sprinkle over and stir in the parsley for color and flavor.
  • Ladle the soup into bowls and serve with crostini or garlic bread, if desired.
  • For the crostini: Preheat your oven to 350 degrees F.
  • Place the bread slices on a baking sheet. Brush the tops with olive oil. You can also smear minced garlic over the top, if desired.
  • Bake until crunchy and golden brown, 15 to 20 minutes. Take the crostini out of the oven, drizzle the tops with olive oil and sprinkle sea salt over the top.

BLOODY MARY STYLE CABBAGE JAMBALAYA



Bloody Mary Style Cabbage Jambalaya image

Make and share this Bloody Mary Style Cabbage Jambalaya recipe from Food.com.

Provided by Punky Julster

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

1 lb ground beef
1 package coleslaw mix, with carrots
1 small onion, chopped
1/2 cup red bell pepper, chopped
1/2 cup green bell pepper, chopped
1/2 cup yellow bell pepper, chopped
1 cup uncooked rice
4 -5 cups bloody mary mix (your favorite flavor)

Steps:

  • Brown ground meat.
  • When almost done browning, add bell peppers and onions.
  • Brown until bell pepper is limp.
  • Add bag of cole slaw mix and mix completely.
  • Add enough bloody Mary mix to cover entire mixture until it is about an inch above.
  • Add uncooked rice and mix thoroughly.
  • Stir occasionally until rice is fluffy and cooked.

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