Aunt Ellas Cabbage Salad Food

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EVERYDAY CABBAGE SALAD



Everyday Cabbage Salad image

Goes with practically anything. Think of it like Coleslaw - minus the mayo dressing. Great with light foods like seafood, and refreshing with hearty foods like stews and roasts. Chop the cabbage and keep in the fridge with the dressing in a jar, lasts for up to a week! Use just cabbage, and any colours you please. Can't-Stop-Eating-It-Delicious!

Provided by Nagi

Number Of Ingredients 8

5 cups shredded green cabbage
2 cups shredded red cabbage ((or more green))
1 cup shredded carrot ((or more cabbage))
1/4 cup cidar vinegar
2 tbsp oil (vegetable or canola, or light olive oil)
1 1/2 - 2 tbsp white sugar (adjust to taste)
1 tsp dijon mustard
1/2 tsp salt

Steps:

  • Shake Dressing ingredients in a jar. Start with 1 1/2 tbsp sugar and adjust to taste.
  • Place Salad ingredients in a large bowl. Pour over Dressing, toss. Set aside 20 minutes - mound will reduce by almost half and become juicy! Serve.

Nutrition Facts : Calories 150 kcal, ServingSize 1 serving

AUNT LORRAINE'S CABBAGE SALAD



AUNT LORRAINE'S CABBAGE SALAD image

Categories     Vegetable     Side     No-Cook     Low Carb

Yield Makes 8-10 servings

Number Of Ingredients 10

1 small head savoy cabbage
1 green bell pepper
1/2 small head purple cabbage
1 large vidalia or other sweet onion
1/2 cup sugar
1/2 cup Splenda
1/2 cup canola oil
1/2 cup cider vinegar
2 tsp. celery seed
1 tsp. kosher salt

Steps:

  • Chop cabbage, bell pepper and onion into medium chunks. Place veggies in blender and add enough water to cover. Process in blender until finely grated. (Note: if all veggies won't fit into blender at one time, process in batches.) Drain grated veggie mixture in colander and place in large bowl. To make dressing, combine sugar, Splenda, oil, vinegar, celery seed and salt in saucepan and bring to rolling boil. Remove from heat and pour over veggies. Mix well. May be eaten warm or cold and will stay fresh in refrigerator for up to three weeks.

AUNT ELLA'S CABBAGE SALAD



Aunt Ella's Cabbage Salad image

According to family tradition my great-aunt Ella invented this. It may have started as a farm-style, vinegar slaw. However, my mother remembers that when bottled lemon juice became available they substituted lemon juice for vinegar in a number of recipes. My mother dislikes mayonnaise so this was the only slaw I knew growing up and I waited to post it until I could talk to her and get the accurate, unaltered recipe.

Provided by 3KillerBs

Categories     Vegetable

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/2 medium head of cabbage
1 green pepper, chopped
1/4 cup thinly sliced celery (from the tender, inner stalks)
1/4 teaspoon garlic powder
1/8-1/4 teaspoon celery seed (to taste)
1/4-1/2 teaspoon salt (to taste)
fresh ground black pepper
4 tablespoons canola oil or 4 tablespoons corn oil
2 tablespoons lemon juice

Steps:

  • Grate cabbage.
  • Combine cabbage, green pepper, celery, garlic powder, celery seed, salt, and pepper. Let rest 5 minutes to begin to meld flavors and draw the juice out of the cabbage.
  • Toss with oil and lemon juice.
  • Refrigerate for at least an hour.
  • Taste, and adjust flavors. It should be noticeably lemony but the garlic should be an undertone.
  • Some cabbages are juicier than others so if the salad seems dry add more oil then check to see if more lemon is needed.
  • Note -- Choose a young, green cabbage with a nice, dense head.
  • Note -- Cabbage can be finely sliced instead of grating it. But I do not recommend pre-sliced, bagged cabbage/slaw mix because it is too dry.
  • Note -- If necessary, it can be made 3-4 hours ahead of the meal.

Nutrition Facts : Calories 160.6, Fat 14.2, SaturatedFat 1, Sodium 171.9, Carbohydrate 8.7, Fiber 3.3, Sugar 5.1, Protein 2

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