Atkins Muffin In A Minute Wsoy Flour Food
ATKINS MINI MUFFINS
Provided by Atkins
Time 35m
Yield 24
Number Of Ingredients 6
Steps:
- Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 1 1/2 cups.Preheat oven to 350°F.In a large bowl, combine flour mix, sucralose, and baking powder. Add sour cream, eggs and melted butter, and mix thoroughly with a spoon or spatula.Lightly coat mini muffin tins with non-stick vegetable oil spray (or use paper mini muffin cups).Spoon 1 rounded tablespoon batter into each mini muffin well and bake for 18-22 minutes or until done. Recipe makes 24 mini muffins. *Add berries if desired but remember to account for additional Net Carbs.
Nutrition Facts : Calories 55 calories, Fat 4.1 g, Fiber 0.5 g, Protein 2.9 g, ServingSize 1 Serving
OUTRAGEOUS MUFFINS WITH SOY FLOUR FROM BOB'S RED MILL
This recipe was on the front of the soy flour package - and now that my package is empty I want to make sure I don't lose the recipe. These are fantastic muffins. I've played around with the quantities of dry ingredients a few times based on what I had on hand, and they still turned out really well. But the best batch was the one that followed the recipe to a "T". If you decide to try them, enjoy!
Provided by magpie diner
Categories Quick Breads
Time 50m
Yield 12 muffins
Number Of Ingredients 15
Steps:
- Preheat your oven to 350 degrees. Line or lightly oil a muffin tin.
- Mix the dry ingredients together, from the soy flour down to the baking soda. Mix in the raisins and dried apricot if you are using.
- In a separate bowl, mix together the wet ingredients, from the eggs to the orange zest.
- Fold the wet ingredients into the dry until just moistened. The batter should be lumpy.
- Fill the muffin tins, 2/3 full. Bake for approximately 25 minutes, test with a toothpick to be sure.
THE BEST LOW CARB MUFFIN IN A CUP!
I have finally perfected the healthy muffin in a cup recipe, I hope you agree. Less than 6 net carbs per muffin!
Provided by Summers
Categories Breakfast
Time 4m
Yield 1 large muffin, 1 serving(s)
Number Of Ingredients 9
Steps:
- Put coconut oil in mug and microwave for about 15 seconds, just until it melts.
- Add all dry ingredients and nuts and stir with a fork until combined.
- Add egg and stir until completely incorporated.
- Microwave on full power for one minute.
- Invert onto plate and serve with butter or cream cheese, ENJOY!
CARROT MUFFINS - WITH SOY FLOUR
Make and share this Carrot Muffins - With Soy Flour recipe from Food.com.
Provided by M.Nailis
Categories Breakfast
Time 1h
Yield 6-8 muffins, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Set oven to 180°C.
- Beat egg until white and fluffy.
- Add xylitol to egg and mix.
- Add soy milk & yogurt then oil.
- Mix and shift dry ingredients together.
- Add in grated carrot and dry ingredients until just combined.
- Divide mixture to 6-8 and spoon into paper case (in Muffin tin).
- Bake in the oven for 25-30 minutes, or until they test done with a toothpick inserted in the middle.
- Remove from the tin while still hot. Cool in air tight container so that they won't dry.
Nutrition Facts : Calories 111.6, Fat 6.3, SaturatedFat 1.2, Cholesterol 32.3, Sodium 308.4, Carbohydrate 7.7, Fiber 0.7, Sugar 1.9, Protein 7.3
ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
LOW CARB ATKINS BLUEBERRY MUFFINS
Slightly adapted from the Food Network's "Low Carb and Loving It". Recipe is posted using regular milk in order to get nutrition info-using low-carb milk will lower net carbs per muffin by about 1.
Provided by cookin from scratch
Categories Breads
Time 40m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375.
- Spray a muffin tin with vegetable oil cooking spray.
- In a bowl using a wire whisk, mix all ingredients, except the blueberries, until well blended.
- Fold in the blueberries and fill the muffins cups evenly with the batter.
- Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean.
- Remove from oven and let cool before refrigerating.
- Notes: Adding wheat gluten will make the muffins fluffier and help them stick together better, but the recipe works without it.
- I also made these substituting flavored Splenda syrup for the club soda and powdered Splenda, with good results.
Nutrition Facts : Calories 102.5, Fat 5, SaturatedFat 1.1, Cholesterol 71.5, Sodium 97.4, Carbohydrate 7.4, Fiber 0.3, Sugar 2.4, Protein 8.3
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