Atkins Chicken Margherita Copycat Food
MARGHERITA CHICKEN
Fresh basil gets all the respect in this super supper-even forks will stand at attention when it hits the table. -Judy Armstrong, Prairieville, Louisiana
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Flatten chicken to 1/2-in. thickness. In a large bowl, combine vinaigrette and garlic. Add chicken; turn to coat. Cover; refrigerate 30 minutes. Drain and discard marinade. Sprinkle chicken with salt and pepper., On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat 5 minutes. Turn; top with marinara, basil, tomatoes, artichokes, onions and cheese. Cover and cook until chicken is no longer pink and cheese is melted, 5-6 minutes.
Nutrition Facts : Calories 273 calories, Fat 8g fat (2g saturated fat), Cholesterol 98mg cholesterol, Sodium 606mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 38g protein. Diabetic Exchanges
MARGARITA CHICKEN - 1 NET CARB - CROCKPOT
From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 421 calories, 49g protein, 1g net carbs, 20g fat, 152mg cholesterol, 333mg sodium
Provided by mariposa13
Categories Chicken
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Grease crockpot with oil (leave excess inside).
- Add all ingredients, except the chicken pieces and the lime, and mix well.
- Add chicken and lime - toss to coat.
- Cover and cook on low for 8 hours.
Nutrition Facts : Calories 366.9, Fat 27.6, SaturatedFat 6.8, Cholesterol 103.5, Sodium 315.6, Carbohydrate 3, Fiber 0.7, Sugar 0.8, Protein 25.9
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