ALMOST TUSCAN SAUSAGE AND KALE SOUP
My boyfriend loves this recipe and even prefers it to the Tuscan soup at a well known restaurant! I adapted this from a diabetic-friendly recipe, if you want to make it that way substitute sweet potato for the yellow potato.
Provided by KDC860
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red pepper flakes, and black pepper until onion is translucent, 10 to 15 minutes.
- Mix sausage, basil, and paprika together in a bowl.
- Stir sausage mixture into onion mixture; cook and stir until sausage is browned and fully cooked, 5 to 10 minutes. Add chicken broth, kale, cannellini beans, and potatoes to sausage-onion mixture; lower heat to medium low. Cover stockpot and simmer until potatoes are tender, 15 to 20 minutes.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 24.8 g, Cholesterol 33.8 mg, Fat 17.6 g, Fiber 4.6 g, Protein 18.3 g, SaturatedFat 5.8 g, Sodium 909.9 mg, Sugar 2.4 g
TUSCAN SAUSAGE AND KALE SOUP
This Italian sausage and kale soup is a healthier take on Olive Garden's classic creamy soup - zuppa toscana. This easy recipe is dairy free, gluten free and almost paleo. Make it with spicy sausage or even substitute turkey sausage if you want.
Provided by Melissa Belanger
Categories Soups
Time 40m
Number Of Ingredients 10
Steps:
- If necessary, remove sausage from its casing.
- Heat a large Dutch oven or stockpot to medium. Add sausage and cooking, breaking into pieces as you go, until no longer pink - about 5 minutes.
- Add onion and garlic. Continue cooking, stirring occasionally, until onions are translucent - about 5 minutes
- Increase heat to high, and add chicken broth and potatoes. Bring to a boil and cook until potatoes are soft.
- Reduce heat to medium, add kale and white beans. Simmer until kale is tender - about 10 minutes.
- In a small bowl, whisk almond cooking milk and cornstarch together. Stir into soup and let soup continue cooking until it has thickened - about 10 minutes.
- Remove from heat and season with salt & pepper to taste.
ITALIAN SAUSAGE AND KALE SOUP
Steps:
- In a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Transfer to a 5-qt. slow cooker., Add kale, beans, tomatoes, carrots, onion, garlic, seasonings and stock to slow cooker. Cook, covered, on low 8-10 hours or until vegetables are tender. Top each serving with cheese.
Nutrition Facts : Calories 297 calories, Fat 13g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 1105mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 9g fiber), Protein 16g protein.
SIMPLE KALE AND SAUSAGE SOUP
Very simple and easy throw together one pot meal, this is my combination of several different kale soup recipes. I almost didn't post as there are similar recipes, but you get fabulous taste with little effort. This can be modified to add more or less of each ingredient to suit your tastes, every variation I have tried has been good. Easy enough to do with a toddler crawling up your leg! :)
Provided by GIBride01
Categories Pork
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Brown sausage in large stockpot, add garlic last few minutes of cooking. If using turkey sausage, add 2 TBSP olive oil to brown.
- Add broth to sausage, add drained tomatoes and beans to pot. Bring to a boil, turn down to a simmer and cook 15 minutes to allow flavors to meld.
- Add torn kale, simmer for another 5 minutes, or until kale is wilted down.
- Wonderfull served with hot crusty bread, or cresent rolls.
Nutrition Facts : Calories 513.6, Fat 17.7, SaturatedFat 5.6, Cholesterol 38.1, Sodium 1359.1, Carbohydrate 57, Fiber 8.4, Sugar 10.8, Protein 31.7
DAVE'S ITALIAN SAUSAGE AND KALE SOUP
The root of this soup was an italian sausage soup from most popular italian restaurants. I used the first few major tries following their recipes exactly. Then I modified using variations on spicing and then tomatoes. It ended with this deliciously spicy and robust recipe.
Provided by David Hawkins
Categories Clear Soup
Time 2h
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- This soup uses kale, but you can use any of the major greens you like. I have alternated in kale, escarole, and it has been reviewed with others using spinach. As the first review of this recipe indicates, using multiple pots can be a pain. However, the only reason to use two pots is if you are actually using kale. Other greens that are softer don't require blanching and as a result you can get away with using just one pot.
- Using two pans, the soup pot and a regular 12 inch sauté pan:.
- Step 1.
- In the soup pot:.
- Rinse the kale well, chopping off heavy stems.
- While the kale is wet just add to soup pot and add about a quarter cup of water. Blanch the kale leaves in pot, reserve liquid and leave in soup pot for now.
- Step 2.
- In the sauté pan.
- Skin the sausage, split lengthwise while raw with knife, and cut into bite sized pieces, so they look like small meatballs.
- Lightly brown the sausage (do not cook through) drain and set as aside.
- Make sure when cooking that you don't burn the sausage as you will be cooking with the sausage grease next.
- Pour out any grease that will easily drip out, but leave a fine coat of the sausage grease on the pan for your next step and set pan aside for now.
- If you burn chunks of sausage to the pan, just use a paper towel to wipe out any black crust but leave some of the fat there.
- Step 3.
- Once the sausage is set aside take the large pieces of kale and chop into bite sized pieces. Return to the soup pot, keeping any liquid in the pot.
- Add broth and tomatoes to the pot with the kale and begin to heat on high.
- Step 4.
- Sauté onion, garlic and jalapeño pepper into the slightly greasy pan with the 2 table spoons of butter.
- When onions are slightly translucent or about 3 minutes, add spices to this mixture.
- Step 5.
- Add the sauté pan contents to the soup pot and add the sausage to the soup pot. Bring the entire mixture to a boil. After boiling for about 2 minutes, reduce heat to a medium low heat and simmer for about 1.5 hours.
- Optional:.
- Option 1:.
- If you like, add 1 cup of rice to this and at 8 ounces of water while cooking. Suggest you add the rice to the sauté pan and sauté with the onion mix for about 3 minutes before putting into the main soup pot.
- Option 2:.
- After soup has simmered for about half an hour alone, add a package of noodles of your choice and the 8 ounces of water.
- Option 3:.
- Add 3 Medium potatoes chopped into small pieces while raw, sauté with onions until the potato cubes are soft to the touch. Add to soup pot.
- Add 3 Medium potatoes chopped into small pieces while raw, sauté with onions until the potato cubes are soft to the touch. Add to soup pot.
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