Atkins Broccoli Florets With Lemon Butter Sauce Food

BROCCOLI WITH LEMON BUTTER SAUCE

Steps:

• In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.

ATKINS BROCCOLI FLORETS WITH LEMON-BUTTER SAUCE

Steps:

• Cook florets in a large pot of lightly salted water 5-7 minutes, until tender. Drain; return to pot to keep warm while preparing sauce. Place shallots, wine and 1 tablespoon lemon juice in a small saucepan over medium heat. Simmer until reduced to 1 tablespoon. Reduce heat to very low; stir in a few small pieces of butter, swirling with a wire whisk until mostly melted. Gradually add the remaining butter, whisking constantly, until sauce is smooth. Season with salt, white pepper and remaining lemon juice, to taste. Do not allow sauce to boil. Pour sauce over broccoli.

LEMON-BUTTER BROCCOLI SPEARS

Steps:

• Cut the broccoli into spears discarding the thick end.
• Steam or cook the broccoli till tender; remove.
• Melt the butter in a large non-stick fry pan over med-high heat.
• When butter foams, add the lemon juice and cook for 30 seconds.
• Add the broccoli, lemon zest, salt, and pepper; cook tossing for 1-2 minutes till broccoli is well-coated.
• NOTE: For a quick method, use 2 (10-ounce) boxes for frozen broccoli cooked according to directions on box; then follow the above recipe.

BROCCOLI FLORETS BALSAMIC

Steps:

• In a steamer, place the broccoli and cook over simmering water for 10 minutes or until fork tender.
• Mix together the oil, lemon juice, and vinegar, and drizzle over; garnish with lemon wedges and season with salt and pepper.

BROCCOLI WITH LEMON BUTTER

Steps:

• Steam broccoli until crisp-tender. (When using frozen broccoli, just put the broccoli in a bowl with about 2 T. water. Cover and microwave for about 5 minutes.) Drain and set aside.
• Combine melted butter with the rest of the ingredients.
• Toss with broccoli and serve hot.