Low Carb Coconut Flax Mug Muffins Food
ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
FLAXSEED MUFFIN IN A MUG
Steps:
- In a bowl, whisk egg, oil, and vanilla together. Set aside.
- Stir in the dry ingredients: flax meal, baking powder, cinnamon, and sugar-free sweetener.
- Stir in the optional ingredients. Raspberries and chocolate chips are my favorite.
- Transfer into a mug - mine was 2.5 inches in height. That's the minimum required to prevent the muffin from overflowing.
- Microwave on high for 1 minute 30 seconds.
- Wait 1 minute before eating not to burn yourself.
Nutrition Facts : ServingSize 1 mug cake, Calories 283 kcal, Carbohydrate 11.7 g, Protein 11.8 g, Fat 21.9 g, Fiber 8.7 g, Sugar 0.2 g
LOW CARB FLAX MUFFINS
Very low carb muffin, I like to add more vanilla and cinnamon. Toasting is very highly recommended. you can't get more like a real muffin then this one on a low carb diet
Provided by Chrisg9149
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together in a large microwavable cup and microwave for 1 minute. Let sit for a minute.
- Excellent toasted!
Nutrition Facts : Calories 205.8, Fat 15.2, SaturatedFat 2.7, Cholesterol 186, Sodium 257.4, Carbohydrate 7.6, Fiber 5.2, Sugar 1, Protein 8.9
LOW-CARB COCONUT FLAX MUG MUFFINS
A perfect, quick, low carb muffin!
Provided by Amy Waterman Swithers
Categories Muffins
Time 6m
Yield 1
Number Of Ingredients 8
Steps:
- Combine egg, flaxseed meal, coconut flakes, coconut oil, coconut beverage, vanilla extract, baking powder, and stevia in a bowl; mix well. Pour batter into a microwave-safe mug.
- Cook in a microwave oven on high for 1 minute.
Nutrition Facts : Calories 313.9 calories, Carbohydrate 12.5 g, Cholesterol 186 mg, Fat 25.1 g, Fiber 8.6 g, Protein 11.8 g, SaturatedFat 9.8 g, Sodium 324.8 mg, Sugar 1.8 g
LOW-CARB COCONUT FLAX MUG MUFFINS
A perfect, quick, low carb muffin!
Provided by Amy Waterman Swithers
Categories Muffins
Time 6m
Yield 1
Number Of Ingredients 8
Steps:
- Combine egg, flaxseed meal, coconut flakes, coconut oil, coconut beverage, vanilla extract, baking powder, and stevia in a bowl; mix well. Pour batter into a microwave-safe mug.
- Cook in a microwave oven on high for 1 minute.
Nutrition Facts : Calories 313.9 calories, Carbohydrate 12.5 g, Cholesterol 186 mg, Fat 25.1 g, Fiber 8.6 g, Protein 11.8 g, SaturatedFat 9.8 g, Sodium 324.8 mg, Sugar 1.8 g
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- Mix coconut flour, golden flaxseed meal, gluten-free baking powder, and sea salt in a mug. Add half of the erythritol (1 tbsp (14 g) if making one serving).
- Add the egg and melted coconut oil. Stir well, until smooth, making sure no dry ingredients are left at the bottom. Let sit for a minute to thicken.
- Optional step: Depending on your coconut flour, if the batter is very stiff, you can thin it out with water or milk of choice (unsweetened almond milk, coconut milk beverage, or heavy cream are all low carb options). If you do this, add the liquid a teaspoon at a time until thin enough. It should be easy to stir, but not liquid; the amount will depend on your brand of coconut flour.
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