EASY, HEALTHY ASPARAGUS
Make and share this Easy, Healthy Asparagus recipe from Food.com.
Provided by Tera_H
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cut asparagus up into thirds, discarding the end.
- Place asparagus into boiling water and boil for 5 - 10 minutes (depending on how crisp you like it).
- Strain water from pot and add garlic salt and parmesan cheese sprinkling evenly.
Nutrition Facts : Calories 53.3, Fat 2, SaturatedFat 1.2, Cholesterol 5.5, Sodium 112.4, Carbohydrate 5.2, Fiber 2.4, Sugar 1.6, Protein 5.3
EASY ASPARAGUS SIDE DISH
This dish is SO easy and fast, but it looks amazingly elegant and impressive on the plate alongside a variety of main dishes. Try it!
Provided by Grace32
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cut bottoms off asparagus, then cut remainder of stalks into 2-inch pieces.
- Melt butter in pan over medium heat- do not burn.
- Add garlic for about 30 seconds, then add asparagus.
- Stir fry until asparagus is tender.
SUPERFAST ASPARAGUS
Roast asparagus is a 15-minute side dish (and YUM).
Provided by MSLILLY
Categories Side Dish Vegetables Asparagus Baked
Time 15m
Yield 3
Number Of Ingredients 2
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
- Bake in the preheated oven until tender, about 10 minutes.
Nutrition Facts : Calories 32.4 calories, Carbohydrate 6.3 g, Fat 0.2 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 161 mg, Sugar 2.8 g
ASPARAGUS FOR DINNER
Steps:
- Cut away the lower 4th of the asparagus and peel the stalk. This way the entire spear is edible will cook more quickly and at the same rate.
- Bring 2 inches of water to a boil in a casserole or skillet large enough to accommodate the asparagus in one single flat layer.
- Add the asparagus to the water, cover and quickly bring the water back to a boil. Uncover the skillet and simmer for 4 to 5 minutes or until the asparagus are just tender. They should be just cooked through but still with some crunch left it.
- Serving suggestions: For 1 pound asparagus, melt 4 tablespoons butter and mash in 2 hard boiled eggs. Season to taste with salt, pepper and snipped fresh chives. Dip warm asparagus into the mixture and accompany with bread.
- Serve asparagus at room temperature, either plain or dressed with vinaigrette and accompanied with goat cheese bruschetta.
ASPARAGUS WITH JUNK
This dish turns asparagus into a delicious casserole! My whole family loves it! You can adjust this recipe to make a lot or a little very easily.
Provided by JZGrebe
Categories Baked Asparagus
Time 35m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan. Pour enough water into the saucepan to reach just below the bottom of the steamer. Bring the water to a boil. Add the asparagus, cover, and steam until just tender, 2 to 6 minutes depending on thickness.
- Place the asparagus into a baking dish. Spread mayonnaise over the asparagus; sprinkle with bread crumbs and Parmesan cheese.
- Bake in the preheated oven until the crumbs and cheese are golden brown, about 20 minutes.
Nutrition Facts : Calories 342.7 calories, Carbohydrate 10.8 g, Cholesterol 19.8 mg, Fat 31.6 g, Fiber 2 g, Protein 5.8 g, SaturatedFat 5.6 g, Sodium 377.6 mg, Sugar 2.4 g
ASPARAGUS WITH JUNK
This dish turns asparagus into a delicious casserole! My whole family loves it! You can adjust this recipe to make a lot or a little very easily.
Provided by JZGrebe
Categories Baked Asparagus
Time 35m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan. Pour enough water into the saucepan to reach just below the bottom of the steamer. Bring the water to a boil. Add the asparagus, cover, and steam until just tender, 2 to 6 minutes depending on thickness.
- Place the asparagus into a baking dish. Spread mayonnaise over the asparagus; sprinkle with bread crumbs and Parmesan cheese.
- Bake in the preheated oven until the crumbs and cheese are golden brown, about 20 minutes.
Nutrition Facts : Calories 342.7 calories, Carbohydrate 10.8 g, Cholesterol 19.8 mg, Fat 31.6 g, Fiber 2 g, Protein 5.8 g, SaturatedFat 5.6 g, Sodium 377.6 mg, Sugar 2.4 g
ADDICTIVE ASPARAGUS
From the Food52 website. This was soooo amazing the first time I made it that my husband ate the rest in the middle of the night - it was supposed to be my lunch the next day!!! How can you go wrong with asparagus, leeks, pancetta, garlic, orange zest, parsley and pine nuts. Savory, fresh, addictive!!
Provided by Raquel Grinnell
Categories < 30 Mins
Time 20m
Yield 1 side dish, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large non-stick pan, saute pancetta, stirring frequently over medium heat, until crisp and lightly golden.
- Add butter, then asparagus and leeks and saute until asparagus is tender crisp, about 3-5 minutes.
- Add garlic, citrus zests, toasted pine nuts and parsley and saute for another minute. Season to taste with salt and pepper.
ASPARAGUS WITH JUNK
This dish turns asparagus into a delicious casserole! My whole family loves it! You can adjust this recipe to make a lot or a little very easily.
Provided by JZGrebe
Categories Baked Asparagus
Time 35m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan. Pour enough water into the saucepan to reach just below the bottom of the steamer. Bring the water to a boil. Add the asparagus, cover, and steam until just tender, 2 to 6 minutes depending on thickness.
- Place the asparagus into a baking dish. Spread mayonnaise over the asparagus; sprinkle with bread crumbs and Parmesan cheese.
- Bake in the preheated oven until the crumbs and cheese are golden brown, about 20 minutes.
Nutrition Facts : Calories 342.7 calories, Carbohydrate 10.8 g, Cholesterol 19.8 mg, Fat 31.6 g, Fiber 2 g, Protein 5.8 g, SaturatedFat 5.6 g, Sodium 377.6 mg, Sugar 2.4 g
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