Asparagus With Junk Food

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EASY, HEALTHY ASPARAGUS



Easy, Healthy Asparagus image

Make and share this Easy, Healthy Asparagus recipe from Food.com.

Provided by Tera_H

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

1 bunch asparagus
1 1/2 teaspoons garlic salt
1/4 cup finely grated parmesan cheese

Steps:

  • Cut asparagus up into thirds, discarding the end.
  • Place asparagus into boiling water and boil for 5 - 10 minutes (depending on how crisp you like it).
  • Strain water from pot and add garlic salt and parmesan cheese sprinkling evenly.

Nutrition Facts : Calories 53.3, Fat 2, SaturatedFat 1.2, Cholesterol 5.5, Sodium 112.4, Carbohydrate 5.2, Fiber 2.4, Sugar 1.6, Protein 5.3

EASY ASPARAGUS SIDE DISH



Easy Asparagus Side Dish image

This dish is SO easy and fast, but it looks amazingly elegant and impressive on the plate alongside a variety of main dishes. Try it!

Provided by Grace32

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 3

1 bunch fresh asparagus
1 -2 clove garlic
2 tablespoons butter

Steps:

  • Cut bottoms off asparagus, then cut remainder of stalks into 2-inch pieces.
  • Melt butter in pan over medium heat- do not burn.
  • Add garlic for about 30 seconds, then add asparagus.
  • Stir fry until asparagus is tender.

SUPERFAST ASPARAGUS



Superfast Asparagus image

Roast asparagus is a 15-minute side dish (and YUM).

Provided by MSLILLY

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 15m

Yield 3

Number Of Ingredients 2

1 pound asparagus
1 teaspoon Cajun seasoning

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
  • Bake in the preheated oven until tender, about 10 minutes.

Nutrition Facts : Calories 32.4 calories, Carbohydrate 6.3 g, Fat 0.2 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 161 mg, Sugar 2.8 g

ASPARAGUS FOR DINNER



Asparagus for Dinner image

Provided by Food Network

Categories     main-dish

Yield 2 servings

Number Of Ingredients 1

1 pound asparagus (6 to 8 medium spears per person)

Steps:

  • Cut away the lower 4th of the asparagus and peel the stalk. This way the entire spear is edible will cook more quickly and at the same rate.
  • Bring 2 inches of water to a boil in a casserole or skillet large enough to accommodate the asparagus in one single flat layer.
  • Add the asparagus to the water, cover and quickly bring the water back to a boil. Uncover the skillet and simmer for 4 to 5 minutes or until the asparagus are just tender. They should be just cooked through but still with some crunch left it.
  • Serving suggestions: For 1 pound asparagus, melt 4 tablespoons butter and mash in 2 hard boiled eggs. Season to taste with salt, pepper and snipped fresh chives. Dip warm asparagus into the mixture and accompany with bread.
  • Serve asparagus at room temperature, either plain or dressed with vinaigrette and accompanied with goat cheese bruschetta.

ASPARAGUS WITH JUNK



Asparagus with Junk image

This dish turns asparagus into a delicious casserole! My whole family loves it! You can adjust this recipe to make a lot or a little very easily.

Provided by JZGrebe

Categories     Baked Asparagus

Time 35m

Yield 6

Number Of Ingredients 4

1 bunch fresh asparagus, trimmed
1 cup mayonnaise
½ cup bread crumbs
½ cup grated Parmesan cheese

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan. Pour enough water into the saucepan to reach just below the bottom of the steamer. Bring the water to a boil. Add the asparagus, cover, and steam until just tender, 2 to 6 minutes depending on thickness.
  • Place the asparagus into a baking dish. Spread mayonnaise over the asparagus; sprinkle with bread crumbs and Parmesan cheese.
  • Bake in the preheated oven until the crumbs and cheese are golden brown, about 20 minutes.

Nutrition Facts : Calories 342.7 calories, Carbohydrate 10.8 g, Cholesterol 19.8 mg, Fat 31.6 g, Fiber 2 g, Protein 5.8 g, SaturatedFat 5.6 g, Sodium 377.6 mg, Sugar 2.4 g

ASPARAGUS WITH JUNK



Asparagus with Junk image

This dish turns asparagus into a delicious casserole! My whole family loves it! You can adjust this recipe to make a lot or a little very easily.

Provided by JZGrebe

Categories     Baked Asparagus

Time 35m

Yield 6

Number Of Ingredients 4

1 bunch fresh asparagus, trimmed
1 cup mayonnaise
½ cup bread crumbs
½ cup grated Parmesan cheese

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan. Pour enough water into the saucepan to reach just below the bottom of the steamer. Bring the water to a boil. Add the asparagus, cover, and steam until just tender, 2 to 6 minutes depending on thickness.
  • Place the asparagus into a baking dish. Spread mayonnaise over the asparagus; sprinkle with bread crumbs and Parmesan cheese.
  • Bake in the preheated oven until the crumbs and cheese are golden brown, about 20 minutes.

Nutrition Facts : Calories 342.7 calories, Carbohydrate 10.8 g, Cholesterol 19.8 mg, Fat 31.6 g, Fiber 2 g, Protein 5.8 g, SaturatedFat 5.6 g, Sodium 377.6 mg, Sugar 2.4 g

ADDICTIVE ASPARAGUS



Addictive Asparagus image

From the Food52 website. This was soooo amazing the first time I made it that my husband ate the rest in the middle of the night - it was supposed to be my lunch the next day!!! How can you go wrong with asparagus, leeks, pancetta, garlic, orange zest, parsley and pine nuts. Savory, fresh, addictive!!

Provided by Raquel Grinnell

Categories     < 30 Mins

Time 20m

Yield 1 side dish, 4 serving(s)

Number Of Ingredients 10

4 ounces pancetta, 1/4 inch dice
1 tablespoon butter
1 lb asparagus, sliced into 2 inch pieces on bias, woody ends snapped off
1 1/4 cups leeks, thinly sliced crosswise (white and pale green parts only)
2 garlic cloves, minced
fresh lemon zest, of one whole lemon
1 teaspoon orange zest
2 tablespoons pine nuts, toasted
2 tablespoons Italian parsley, chopped
salt & freshly ground black pepper

Steps:

  • In a large non-stick pan, saute pancetta, stirring frequently over medium heat, until crisp and lightly golden.
  • Add butter, then asparagus and leeks and saute until asparagus is tender crisp, about 3-5 minutes.
  • Add garlic, citrus zests, toasted pine nuts and parsley and saute for another minute. Season to taste with salt and pepper.

ASPARAGUS WITH JUNK



Asparagus with Junk image

This dish turns asparagus into a delicious casserole! My whole family loves it! You can adjust this recipe to make a lot or a little very easily.

Provided by JZGrebe

Categories     Baked Asparagus

Time 35m

Yield 6

Number Of Ingredients 4

1 bunch fresh asparagus, trimmed
1 cup mayonnaise
½ cup bread crumbs
½ cup grated Parmesan cheese

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan. Pour enough water into the saucepan to reach just below the bottom of the steamer. Bring the water to a boil. Add the asparagus, cover, and steam until just tender, 2 to 6 minutes depending on thickness.
  • Place the asparagus into a baking dish. Spread mayonnaise over the asparagus; sprinkle with bread crumbs and Parmesan cheese.
  • Bake in the preheated oven until the crumbs and cheese are golden brown, about 20 minutes.

Nutrition Facts : Calories 342.7 calories, Carbohydrate 10.8 g, Cholesterol 19.8 mg, Fat 31.6 g, Fiber 2 g, Protein 5.8 g, SaturatedFat 5.6 g, Sodium 377.6 mg, Sugar 2.4 g

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