Asparagus Lemon Risotto Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASPARAGUS-AND-LEMON RISOTTO



Asparagus-and-Lemon Risotto image

Risotto is a great base for all kinds of vegetables. It's done when it has a loose consistency and ripples when spooned into a bowl.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 40m

Number Of Ingredients 12

6 cups vegetable stock, preferably homemade
1/4 cup olive oil
1 small onion, finely chopped
1 cup Arborio or Carnaroli rice
1/2 cup dry white wine
1 bunch asparagus, trimmed, stalks cut into 2-inch lengths
1 cup thawed frozen peas
1 teaspoon grated lemon zest, plus more for garnish
2 tablespoons fresh lemon juice
1 cup chopped fresh flat-leaf parsley leaves
1/2 cup finely grated Parmigiano-Reggiano, plus more for serving
Coarse salt and freshly ground pepper

Steps:

  • Bring stock to a simmer in a medium saucepan.
  • Heat 2 tablespoons oil over medium heat in another saucepan. Cook onion, stirring frequently, until soft, 6 to 7 minutes. Add rice, cook, stirring, until edges are translucent, 2 to 3 minutes. Add wine; cook, stirring, just until evaporated.
  • Add 1/2 cup hot stock; cook, stirring, until almost absorbed. Continue adding 1/2 cup stock in this manner until liquid is creamy and rice is al dente, about 20 minutes total (you may not need to add all the stock). Add asparagus with the last addition of stock, and the peas about 1 minute before risotto is done.
  • Remove from heat; stir in lemon zest and juice, parsley, cheese, and remaining 2 tablespoons oil. Season with salt and pepper. Serve immediately with additional cheese and lemon zest.

LEMON ASPARAGUS RISOTTO



Lemon Asparagus Risotto image

Lower in fat than most risotto recipes but no one will know! I like to serve this as a main dish under some steamed halibut or other white fish.

Provided by stefychefy

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 1h

Yield 4

Number Of Ingredients 13

20 fresh asparagus spears, trimmed
4 cups low-sodium chicken broth
2 tablespoons olive oil
1 small onion, diced
1 stalk celery, diced
¼ teaspoon salt
¼ teaspoon ground black pepper
1 clove garlic, minced
1 cup arborio rice
½ cup dry white wine
¼ cup freshly grated Parmesan cheese
2 tablespoons lemon juice
½ teaspoon lemon zest

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, about 5 minutes. Cut asparagus into 1-inch pieces; set aside.
  • Heat chicken broth in a saucepan over medium heat; keep at a simmer while preparing risotto.
  • Heat olive oil in a large skillet over medium heat. Cook and stir onion and celery until vegetables are tender, about 5 minutes. Season with salt and black pepper. Stir in garlic and arborio rice; cook and stir until rice is lightly toasted, about 5 more minutes.
  • Pour white wine into rice mixture, stirring constantly, until liquid is evaporated, about 5 minutes. Stir chicken broth into rice, one ladleful at a time, allowing liquid to absorb completely before adding more while stirring constantly, about 20 minutes. Add asparagus and stir.
  • Remove from heat and mix in Parmesan cheese, lemon juice and lemon zest. Serve immediately.

Nutrition Facts : Calories 356.9 calories, Carbohydrate 53.4 g, Cholesterol 7.6 mg, Fat 8.7 g, Fiber 2.8 g, Protein 11.1 g, SaturatedFat 2.2 g, Sodium 355.2 mg, Sugar 3.7 g

LEMON RISOTTO WITH ASPARAGUS AND PEAS



Lemon Risotto with Asparagus and Peas image

If you would prefer a simple lemon risotto, omit the asparagus and peas.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 11

6 cups homemade or low-sodium store-bought chicken stock
4 tablespoons unsalted butter
1 small onion, finely chopped
1 cup Arborio rice
1/2 cup dry white wine
6 thin asparagus spears, trimmed and cut into 1-inch lengths
1 cup thawed frozen peas
1 teaspoon finely grated lemon zest, plus 2 tablespoons fresh lemon juice
1 cup chopped fresh flat-leaf parsley
1/2 cup finely grated Parmigiano-Reggiano cheese, plus more for serving
Coarse salt and freshly ground pepper

Steps:

  • Bring stock to a boil in a medium saucepan; turn off heat.
  • Melt 2 tablespoons butter over medium heat in another medium saucepan. Add onion; cook, stirring constantly, until translucent, 6 to 7 minutes. Add rice; cook, stirring constantly, until edges of grains are translucent, 2 to 3 minutes. Raise heat to medium-high. Add wine; cook, stirring constantly, until wine has completely evaporated.
  • Add 1/2 cup stock; cook, stirring constantly, until stock has been completely absorbed and a wooden spoon drawn through rice leaves a trail in its wake. Continue adding about 4 more cups stock, 1/2 cup at a time, waiting for each addition to be absorbed before adding the next. (It should take about 13 minutes.)
  • Stir in the asparagus. Add 1/2 to 1 cup more stock, in same manner as described above. About 1 minute before risotto is done, stir in the peas. Risotto is done when liquid looks creamy and grains are cooked but still slightly firm in centers. (The total cooking time will be 16 to 20 minutes.)
  • Remove from heat; stir in 1/2 cup stock. (You may have stock left over.) Stir in zest, juice, remaining 2 tablespoons butter, parsley, and cheese. Season with salt and pepper. Serve with more cheese.

LEMON ASPARAGUS RISOTTO



Lemon Asparagus Risotto image

Provided by Laura Calder

Categories     French,rice and grain,side,Summer,vegetables

Yield 6 servings

Number Of Ingredients 13

1 lb(s) asparagus
1 Tbsp olive oil
1 Tbsp butter
2 clove garlic minced
Salt and pepper
1 L chicken stock
3 Tbsp butter
1 little onion, minced
1 shallot, minced (optional)
1 cup risotto
½ cup dry white wine
Zest of one lemon
⅓ cup grated Parmesan cheese

Steps:

  • Cut off the asparagus tops and reserve. Chop the stems into pieces, discarding the woody bits. (If the stems are really thick and tough looking, peel them first.) Heat the oil and butter in a sauté pan. Add the stem pieces and cook five minutes. Add the garlic and the asparagus tips. Pour over 1/4 cup/60 ml water, season with salt and pepper, and cook until tender, 5 to 15 minutes, depending on the asparagus. (If you like, you can add a sprig of rosemary to the dish with the garlic and tips, then remove it at the end).
  • Bring the stock to a simmer and set aside. Heat 2 tablespoons of the butter in a saucepan and cook the onion and shallot until soft, stirring with a wooden spoon. Add the rice and stir until translucent, about four minutes. Stir in the wine and reduce until almost dry. Add a ladle of stock and cook, stirring, until it disappears. Continue, a ladle at a time, until the rice is tender and creamy, about half an hour.
  • Remove from the heat and stir through the asparagus, remaining tablespoon of butter, lemon zest, and half the cheese. Taste and adjust the seasoning. Spoon into bowls and scatter over the remaining cheese to serve.

LEMON ASPARAGUS RISOTTO



Lemon Asparagus Risotto image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 6 servings

Number Of Ingredients 13

1 pound/500 g asparagus
1 tablespoon olive oil
1 tablespoon butter
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
1 liter/4 cups chicken stock
3 tablespoons butter
1 little onion, minced
1 shallot, minced, optional
1 cup/250 g risotto
1/2/125 dry white wine
Zest of 1 lemon
1/3 cup/40 g grated Parmesan

Steps:

  • For the asparagus: Cut off the asparagus tops and reserve. Chop the stems into pieces, discarding the woody bits. (If the stems are really thick and tough looking, peel them first.) Heat the oil and butter in a saute pan. Add the stem pieces and cook 5 minutes. Add the garlic and then the asparagus tips. Pour over 1/4 cup/60 ml water, season with salt and pepper and cook until tender, 5 to 15 minutes, depending on the asparagus. (If you like, you can add a sprig of fresh rosemary to the dish with the garlic and asparagus tips, then remove it at the end)
  • For the risotto: On a separate burner, in a pot, bring the chicken stock to a simmer. Heat 2 tablespoons of the butter in a saucepan and cook the onions and shallots until soft, stirring with a wooden spoon. Add the rice and stir until translucent, about 4 minutes. Stir in the wine and reduce until almost dry. Add a ladle of stock and cook, stirring, until it disappears. Continue one ladle at a time, until the rice is tender and creamy, about 30 minutes. To serve: Remove from the heat and stir through the asparagus, remaining tablespoon of butter, lemon zest and half the cheese. Taste and adjust the seasoning. Spoon the risotto into bowls and scatter over the remaining cheese.

LEMONY RISOTTO WITH ASPARAGUS AND SHRIMP



Lemony Risotto With Asparagus and Shrimp image

Make and share this Lemony Risotto With Asparagus and Shrimp recipe from Food.com.

Provided by Realtor by day

Categories     Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

3 cups reduced-sodium chicken broth
2 cups water
3/4 lb asparagus, trimmed and cut into 1 inch pieces
1 small onion, finely chopped
4 tablespoons unsalted butter, divided
1 1/4 cups arborio rice
1/4 cup dry white wine
3/4 lb medium shrimp, peeled and deveined
1 tablespoon grated lemon zest
1/4 cup grated parmesan cheese
2 tablespoons chopped flat leaf parsley

Steps:

  • Bring broth and water to a simmer in a medium saucepan. Add asparagus and simmer, uncovered, until just tender, about 4 minutes. Transfer asparagus with a slotted spoon to an ice bath to stop cooking, then drain. Keep broth barely simmering, covered.
  • Cook onion in 2 tbsp butter with 1/4 tsp salt in a 4 qt heavy saucepan over medium heat, stirring occasionally, until softened, about 5 minutes.
  • Add rice and cook, stirring constant;y, 1 minute. Add wine and simmer, stirring constantly until absorbed.
  • Stir in 1/2 cup broth mixture and briskly simmer, stirring frequently, until absorbed. Continue adding broth, 1/2 cup at a time, stirring frequently and letting each addition be absorbed before adding the next, until rice is creamy and tender but still al dente (it should be the consistency of thick soup), about 18 minutes. There will be some left-over broth mixture.
  • Sir in shrimp, zest and remaining2 tbsp butter, parmesan, parsley and pepper to taste. (thin risotto with some of remaining broth if necessary).

ASPARAGUS RISOTTO WITH LEMON THYME AND PARMESAN



Asparagus Risotto With Lemon Thyme and Parmesan image

I have recently moved to England's Asparagus growing capital and I can't wait for the new season when I can over indulge in this deliciously light risotto

Provided by WicklewoodWench

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 (250 g) bundles asparagus
1 1/2 tablespoons olive oil
1 1/2 pints chicken or 1 1/2 pints vegetable stock
3 shallots or 1 small onion, finely chopped
3 garlic cloves, finely chopped
9 ounces risotto rice
3 1/2 fluid ounces white wine
1 few lemon thyme leaves
1 ounce butter
3 ounces parmesan cheese, plus extra to serve

Steps:

  • Snap the woody ends off the asparagus about 2cm (1in) up. Place on to a
  • roasting tray, drizzle with 2 teaspoons of the olive oil and roast for 8 minutes until lightly charred.
  • Heat the stock in a large saucepan and leave on a gentle simmer. In another large pan, preferably with shallow sides, heat the rest of the oil and sauté the shallots and garlic until softened but not coloured.
  • Stir in the rice. When the rice begins to 'hiss' add the wine and a ladleful of stock, stir well until all the liquid has been absorbed.
  • Continue adding the liquid at intervals for 15 minutes, then add the asparagus and thyme and mix well.
  • Cook for a further 3-5 minutes, until the liquid has been absorbed and the rice is tender but still firm.
  • Add the last ladleful of stock, the butter and Parmesan.
  • Season, stir well, add extra Parmesan, a sprinkle of thyme leaves and a grind of black pepper.
  • Serve immediately.

Nutrition Facts : Calories 383.7, Fat 17.3, SaturatedFat 8.1, Cholesterol 34, Sodium 400.4, Carbohydrate 29.9, Fiber 2.5, Sugar 2.7, Protein 13.3

ASPARAGUS RISOTTO WITH SHRIMP AND LEMON



Asparagus Risotto With Shrimp and Lemon image

I found this in the Green Bay Press-Gazette, although it credits the California Asparagus Commission as the source.

Provided by Vino Girl

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs large asparagus, trimmed
4 cups chicken broth, preferably reduced salt
1/2 cup shallot, chopped
2 tablespoons olive oil
1 cup arborio rice (short grain)
1 teaspoon lemon, zest of, finely chopped
1/2 cup dry white wine
1 lb shrimp
salt
fresh ground pepper

Steps:

  • Put asparagus into a large skillet of salted, boiling water.
  • Return to a boil; boil about 3 minutes or until tender-crisp.
  • Drain well; spread on paper towel to cool.
  • Cut into 1-inch lengths; set aside.
  • In a small saucepan, bring broth to a simmer; reduce to lowest heat and keep warm.
  • In a larger saucepan, sauté shallot in olive oil over medium heat for about 3 minutes or until soft.
  • Stir in rice to coat.
  • Cook rice, stirring constantly, until rice is opaque (1-2 minutes).
  • Stir in lemon zest.
  • Deglaze with white wine, stirring constantly.
  • Stir in 1/2 cup hot broth, cook over medium heat, stirring constantly, until broth has been absorbed and mixture thickens.
  • Simmer the risotto; adjust heat as necessary.
  • Continue process, using a half-cup of hot broth at a time, making sure the rice absorbs the liquid before adding more.
  • Continue adding broth until it's all used.
  • When rice is just tender, stir in reserved asparagus and shrimp.
  • Cook, stirring constantly, until shrimp is pink.
  • The risotto should be very creamy, and not soupy nor sticky.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 316.1, Fat 7.2, SaturatedFat 1.3, Cholesterol 115.2, Sodium 639.9, Carbohydrate 35.1, Fiber 3.2, Sugar 2.1, Protein 23.9

RISOTTO WITH ASPARAGUS, MINT AND LEMON



Risotto With Asparagus, Mint and Lemon image

Now that it is spring, I thought I'd add a tasty asparagus dish. This is adapted from "Cook with Jamie," by Jamie Oliver.

Provided by CaliforniaJan

Categories     Short Grain Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb asparagus, tough ends removed
1 tablespoon extra virgin olive oil
3 tablespoons butter, divided use
2 cups low sodium chicken broth
2 cups water
1 small onion, finely chopped
1 1/2 cups arborio rice or 1 1/2 cups carnaroli rice
1/2 cup vermouth or 1/2 cup dry white wine
1/2 cup parmesan cheese, freshly grated
1/4 cup of fresh mint, finely chopped
1 lemon, juice and zest of
salt
pepper

Steps:

  • Remove tips from asperagus and slice stalks into thin disks.
  • Pour stock and water into medium saucepan and heat to low simmer. In 3-quart or larger pot, heat olive oil and 1 tablespoon butter over medium heat. Add onion and saute until soft and translucent. Add rice and cook, stirring constantly, until all the grains are well-coated. Quickly pour in vermouth or wine and stir until it has evaporated.
  • Turn heat down to medium low and begin adding warmed stock to rice a ladleful (about 1/2 cup) at a time, stirring after each addition and waiting until the stock has been absorbed before adding more. Stir often enough to prevent rice from sticking to pan.
  • When about half the stock has been absorbed, stir in asparagus slices and tips, then continue adding stock by the ladleful and stirring until it is absorbed. About 20 minutes after you began the process, taste rice for doneness. It should be tender, but not mushy, with a bit of crunch at the center. You may not need to add all the stock. The end texture should be creamy and slightly loose.
  • Turn off heat and stir in remaining butter, cheese, mint and lemon zest and juice. Check seasoning and add more salt and pepper if needed. Cover pan and let risotto rest for a few minutes before serving. Pass additional Parmesan at the table.

Nutrition Facts : Calories 323.3, Fat 11.4, SaturatedFat 5.7, Cholesterol 22.6, Sodium 217.3, Carbohydrate 46, Fiber 3.4, Sugar 1.9, Protein 10.2

LEMON RISOTTO WITH ASPARAGUS



Lemon Risotto With Asparagus image

Make and share this Lemon Risotto With Asparagus recipe from Food.com.

Provided by dicentra

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 (14 1/2 ounce) cans reduced-sodium fat-free chicken broth
1 tablespoon olive oil
1/2 cup finely chopped onion
1 1/2 cups uncooked arborio rice
2 teaspoons grated lemon rind
1/2 cup dry white wine
diagonally cut asparagus (about 1 pound)
1/2 cup grated parmigiano-reggiano cheese
2 tablespoons fresh lemon juice
2 teaspoons fresh thyme leaves

Steps:

  • Bring broth to a simmer in a large saucepan (do not boil). Keep warm over low heat.
  • Heat oil in a large nonstick skillet over medium heat. Add onion; cook 5 minutes or until tender, stirring frequently.
  • Add rice and rind; cook 2 minutes, stirring constantly. Stir in wine, and cook 3 minutes or until the liquid is nearly absorbed, stirring constantly.
  • Add 3 1/2 cups broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes). Stir in asparagus.
  • Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 10 minutes).
  • Remove from heat; stir in cheese and juice. Sprinkle with thyme.

Nutrition Facts : Calories 374.4, Fat 6.5, SaturatedFat 2.3, Cholesterol 7.2, Sodium 172.9, Carbohydrate 63.1, Fiber 2.6, Sugar 1.4, Protein 9

LEMON ASPARAGUS RISOTTO RECIPE



Lemon Asparagus Risotto Recipe image

Make and share this Lemon Asparagus Risotto Recipe recipe from Food.com.

Provided by tried-and-tested

Categories     Low Protein

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

10 fresh asparagus spears, trimmed
4 cups low sodium chicken broth
2 tablespoons olive oil
1 small onion, diced
1 stalk celery, diced
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 garlic clove, minced
1 cup arborio rice
1/2 cup dry white wine
1/4 cup freshly grated parmesan cheese
2 tablespoons lemon juice
1/2 teaspoon lemon zest

Steps:

  • Put a steamer into a pan, cover with water. Let water to a boil.
  • Add the asparagus, cook for five minutes till becoming tender. When asparagus is ready, cut into pieces and set aside.
  • Put the chicken broth in another pan and cook over medium heat;.
  • Grease a large skillet and put over medium heat. Continue cooking for about ten minutes till the vegetables become tender.
  • Season with black pepper and salt. Add garlic and rice. Stir about five more minutes till rice is toasted.
  • Fill white wine over the rice mixture, often stir, till all the liquid is dampened. Mix chicken broth into rice, allow the liquid to be absorbed fully before adding the rest. Stirring constantly for about twenty minutes. When the cooking process is finished add asparagus.
  • Turn off the heat and mix with Parmesan cheese and lime juice.
  • Serve when it is hot.

Nutrition Facts : Calories 232.2, Fat 6.9, SaturatedFat 1.7, Cholesterol 3.7, Sodium 219.5, Carbohydrate 31.9, Fiber 1.8, Sugar 1.5, Protein 7.8

More about "asparagus lemon risotto food"

GRILLED ASPARAGUS & LEMON RISOTTO - SIMPLY DELICIOUS
grilled-asparagus-lemon-risotto-simply-delicious image
2019-04-10 While the risotto is cooking, coat the asparagus in a little oil and grill on a hot griddle pan until charred. Slice the asparagus tips off and keep …
From simply-delicious-food.com
5/5 (4)
Category Dinner, Risotto, Vegetarian
Servings 4
Total Time 40 mins
  • In a medium saucepan, saute the onion in a splash of oil until soft and translucent. Add the garlic and fry for another 30 seconds then add the rice.
  • Allow the wine to absorb into the rice then start adding the stock a little a time stirring to agitate the rice and allow it to release its starchy creaminess. The amount of stock needed varies as all rice absorbs liquid differently. You want the risotto to be creamy and ‘loose’. It shouldn’t be able to keep its shape and the rice should be al dente (soft and pleasant to eat but not mushy).
  • While the risotto is cooking, coat the asparagus in a little oil and grill on a hot griddle pan until charred. Slice the asparagus tips off and keep aside for topping the finished risotto. Chop the asparagus stems into small rounds and keep aside.


ASPARAGUS & LEMON RISOTTO WITH ARUGULA - ALLERGIC LIVING
asparagus-lemon-risotto-with-arugula-allergic-living image
The cooking time is approximately 18 minutes from the first 1/2 cup broth addition. After 18 minutes, check rice for doneness. When rice is tender but still firm, add 1/4 cup broth, asparagus, lemon zest, and lemon juice. Stir briefly …
From allergicliving.com


ASPARAGUS AND LEMON RISOTTO RECIPE | DELICIOUS. MAGAZINE
asparagus-and-lemon-risotto-recipe-delicious-magazine image
Heat the oil and butter in a pan over a low heat. Add the onion and gently fry for 5 minutes. Increase the heat to medium, add the rice and cook for a few minutes. Add the wine and stir until absorbed. Gradually add the stock, stirring and …
From deliciousmagazine.co.uk


ASPARAGUS, PECORINO AND LEMON RISOTTO - DELICIOUS. MAGAZINE
Put the stock and halved asparagus ends in a pan, bring to the boil and simmer for 15 minutes to extract all the flavour. Strain the flavoured stock into a clean pan and discard the bits left in the …
From deliciousmagazine.co.uk


LEMON ASPARAGUS RISOTTO : RECIPES - COOKING CHANNEL
For the risotto: On a separate burner, in a pot, bring the chicken stock to a simmer. Heat 2 tablespoons of the butter in a saucepan and cook the onions and shallots until soft, stirring …
From cookingchanneltv.com


6 ASPARAGUS RISOTTO RECIPES FIT FOR FANCY DINNERS
2021-01-04 Asparagus and Truffle Risotto. Like a classic risotto, this recipe calls for butter, broth, and white wine. But it also includes one of the easiest dinner upgrades we can think of: …
From allrecipes.com


LEMON RISOTTO WITH ASPARAGUS AND PEAS RECIPE | EPICURIOUS
2012-01-26 Step 4. Stir in the asparagus. Add 1/2 to 1 cup more stock, in same manner as described above. About 1 minute before the risotto is done, stir in the peas. The risotto is …
From epicurious.com


SHRIMP RISOTTO WITH ASPARAGUS AND LEMON RECIPE | EPICURIOUS
2022-01-28 Step 1. Bring broth and water to a simmer in a medium saucepan. Add asparagus and simmer, uncovered, until just tender, about 4 minutes. Transfer asparagus with a slotted …
From epicurious.com


ASPARAGUS RISOTTO RECIPE - LOVE AND LEMONS
Instructions. Heat the olive oil in a large skillet or medium Dutch oven over medium heat. Add the leeks and season with the salt and a few grinds of pepper. Cook, stirring occasionally, for 4 to …
From loveandlemons.com


Related Search