Asparagus Custard Tart Food

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ASPARAGUS CUSTARD TART



Asparagus Custard Tart image

This tart is unapologetically rich-there is puff pastry, Gruyere, goat cheese, and cream-yet the overall effect is one of lightness. It's a handy make-ahead addition to a festive spring brunch spread, but paired with a green salad, it also makes a satisfying supper on its own.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 3h

Yield Makes one 9-inch tart

Number Of Ingredients 9

1 sheet frozen puff pastry (from a 17.3-ounce package), thawed
1 tablespoon all-purpose flour, plus more for work surface
Coarse salt
1 pound asparagus, trimmed, cut into 2-inch pieces, stalks and tips kept separate
2 teaspoons extra-virgin olive oil
4 large eggs, room temperature
1 cup heavy cream
1 1/2 ounces Gruyere cheese, finely shredded (1/2 cup)
2 ounces fresh goat cheese, crumbled into large pieces (1/2 cup)

Steps:

  • Roll out puff pastry into a 14-inch square on a lightly floured surface; cut into a 13-inch round with a paring knife (use a bowl or a plate as a template). Transfer to a 9-inch round baking dish or a 5 1/2-to-6-cup deep-dish pie plate. Prick all over with a fork. Freeze until firm, about 30 minutes.
  • Preheat oven to 350 degrees. Line tart shell with parchment and fill with pie weights or dried beans. Place on a baking sheet and bake until edges turn pale golden brown, about 40 minutes. Remove crust from oven and remove pie weights and parchment. Return crust to oven and bake until bottom is dry and golden brown, 5 to 10 minutes more. Let cool completely on a wire rack.
  • Bring a medium pot of water to a boil and add 2 tablespoons salt. Add asparagus stalks and cook until crisp-tender, about 2 minutes. Transfer to a bowl of ice water; when cool, transfer to a plate and pat dry. Add asparagus tips to boiling water and cook 30 seconds. Drain and transfer to ice water; drain when cool. Pat tips dry and toss with oil in a bowl. Transfer stalks to a blender. Add eggs, cream, flour, and 1 1/4 teaspoons salt to blender and puree until very smooth.
  • Pour custard into crust. Sprinkle with Gruyere and goat cheese and top with asparagus tips. Bake until edges of custard are puffed, top is golden brown, and center is set, about 40 minutes. (Tent with foil if necessary to prevent overbrowning.) Let cool on a wire rack 15 minutes before serving.

ASPARAGUS AND CHEESE TART



Asparagus and Cheese Tart image

Provided by Food Network Kitchen

Time 50m

Yield 6 servings

Number Of Ingredients 12

1 pound asparagus, trimmed
1 sheet frozen puff pastry (about 1/2 pound), thawed
All-purpose flour, for dusting
1 cup grated fontina cheese (about 3 ounces)
1 cup grated comte or gruyere cheese (about 3 ounces)
1 tablespoon minced shallot
2 large egg yolks
3 tablespoons whole milk
1/8 teaspoon freshly grated nutmeg
Kosher salt and freshly ground pepper
2 teaspoons extra-virgin olive oil
1/2 teaspoon finely grated lemon zest

Steps:

  • Fill a large bowl with ice water. Bring about 1 inch of water to a boil in a large skillet. Add the asparagus; cook until bright green and crisp-tender, 2 to 5 minutes, depending on the thickness of the asparagus. Drain and transfer to the ice water to stop the cooking; drain and pat dry. Preheat the oven to 400 degrees F.
  • Roll out the puff pastry into a 10-by-16-inch rectangle on a floured surface. Transfer to a parchment-lined baking sheet and prick all over with a fork. Bake until light golden brown, about 12 minutes. Let cool slightly on the baking sheet.
  • Meanwhile, mix the fontina, comte, shallot, egg yolks, milk, nutmeg and a pinch each of salt and pepper in a bowl until combined. Spread the cheese mixture evenly over the puff pastry, leaving a 1-inch border on all sides. Toss the asparagus with the olive oil, 1/4 teaspoon salt, and pepper to taste. Arrange the asparagus on the tart and bake until the cheese mixture is slightly puffy, 15 to 20 minutes. Sprinkle with the lemon zest. Serve warm or at room temperature.

ASPARAGUS CUSTARD TART



Asparagus Custard Tart image

Categories     Appetizer     Side     Bake     Vegetarian     Asparagus     Phyllo/Puff Pastry Dough     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 17

For pastry
1 cup all-purpose flour
1/2 teaspoon salt
3/4 stick (6 tablespoons) cold unsalted butter, cut into 1/2-inch cubes
1 large egg, lightly beaten
For filling
1 medium leek (white and pale green parts only), quartered lengthwise, then cut crosswise into 1/3-inch pieces
1 lb medium asparagus, trimmed
1 tablespoon unsalted butter
1/2 teaspoon salt
1/2 teaspoon black pepper
1 1/3 cups heavy cream
3 large eggs
2 teaspoons finely chopped fresh tarragon
2 teaspoons water
Special Equipment
parchment paper; a 9 1/4-inch flan ring* (see cooks' note, below)

Steps:

  • Make pastry:
  • Blend together flour, salt, and butter in a bowl with your fingertips or a pastry blender (or pulse in a food processor) until most of mixture resembles coarse meal with some small (roughly pea-size) butter lumps. Drizzle evenly with egg and gently stir with a fork (or pulse in processor) just until a dough forms.
  • Turn out dough onto a lightly floured surface and divide into 4 portions. With heel of your hand, smear each portion once or twice in a forward motion to help distribute fat. Gather dough into a ball, then flatten into a 5-inch disk. Chill dough, wrapped in plastic wrap, until firm, at least 30 minutes.
  • Make filling while pastry chills:
  • Wash leek in a bowl of cold water, agitating water, then lift out leek and pat dry.
  • Cook asparagus in a wide 4- to 5-quart pot of boiling salted water , uncovered, until just tender, about 5 minutes. Transfer asparagus with tongs to a bowl of ice and cold water to stop cooking, then drain and pat dry. Cut off and reserve tips (leave more stalk if asparagus is thin), then thinly slice stalks crosswise.
  • Heat butter in a 10- to 12-inch heavy skillet over moderately low heat until foam subsides, then cook leek with 1/4 teaspoon salt, stirring, until softened, 6 to 8 minutes. Stir in sliced asparagus and 1/4 teaspoon pepper and remove from heat.
  • Finish filling and assemble and bake tart:
  • Put oven rack in middle position and preheat oven to 375°F.
  • Line a baking sheet with parchment paper and put flan ring in center of baking sheet. Roll out dough on a lightly floured surface with a floured rolling pin into an 11-inch round, then fit dough inside flan ring, pressing dough against bottom edge and side of ring. Run rolling pin over top edge of ring to cut off excess dough.
  • Whisk together cream, 2 eggs, tarragon, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Lightly beat remaining egg with water in a small bowl and brush tart shell all over with some egg wash. Spoon asparagus mixture into shell, spreading evenly, then pour cream mixture over asparagus.
  • Bake tart until filling is just beginning to set but still loose on top, 20 to 25 minutes. Scatter asparagus tips over top, pressing lightly if necessary to help them settle into filling, then continue to bake until custard is golden and just set but still slightly wobbly in center, about 30 minutes more (custard will continue to set as it cools).
  • Cool tart on baking sheet on a rack until warm, about 30 minutes. Loosen edge with a small sharp knife, then lift off flan ring. Serve warm or at room temperature, cut into wedges.
  • *Available at cookware stores and Bridge Kitchenware (212-688-4220; bridgekitchenware.com).

ASPARAGUS & CHEESE TART



Asparagus & cheese tart image

Bring together seasonal British flavours in this springtime quiche

Provided by Good Food team

Categories     Buffet, Lunch, Main course

Time 1h40m

Yield Cuts into 8 slices

Number Of Ingredients 7

140g plain flour
85g butter , cubed
85g cheddar (such as Montgomery or vegetarian alternative), or other hard cheese, finely grated
5 eggs
175ml milk
100g cheddar (such as Montgomery or vegetarian alternative), or other hard cheese, grated
300g asparagus , trimmed and cut in half lengthways

Steps:

  • Put the flour in a bowl, add the butter to the flour and rub in with your fingertips until it resembles breadcrumbs. Add the grated cheddar into the pastry and mix. Add 3 tbsp cold water and mix until the pastry forms a ball. Wrap in cling film and chill for 5 mins. Butter a 20 x 6cm deep loose-bottom tart tin, or a 35 x 12cm rectangular tart tin.
  • Heat oven to 180C/fan 160C/gas 4. Lightly dust the work surface with flour, roll out the pastry and line the tin. Chill in the freezer for 20 mins, then line the pastry case with baking paper, fill with beans and cook for 15 mins. Remove the beans and paper, then return the pastry case to the oven for 10 mins.
  • Crack the eggs into a jug, whisk, then add the milk and whisk again. Sprinkle half the grated cheese over the pastry case, then add the asparagus, egg mix and remaining cheese (if using a rectangular tin, you may not need all the mixture, so add it gradually). Bake in the lower half of the oven for 30-35 mins or until the egg mix is set.

Nutrition Facts : Calories 329 calories, Fat 24 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 1 milligram of sodium

ASPARAGUS AND GRUYèRE TART



Asparagus and Gruyère Tart image

Categories     Cheese     Bake     Asparagus     Spring     Swiss Cheese     Gourmet

Yield Make 8 (lunch main-course) servings

Number Of Ingredients 9

Black Pepper and Sour Cream Pastry Dough
3 pounds thick white or green asparagus, trimmed to 6 inches and peeled
1/2 teaspoon kosher salt plus additional for sprinkling
1 cup heavy cream
2 large eggs
1/4 teaspoon freshly grated nutmeg
1 cup finely grated Gruyère
Special Equipment
a round pizza pan (13 inches in diameter, not including rim) and pie weights or raw rice

Steps:

  • Make crust:
  • Roll out pastry dough on a floured surface into a 15 1/2-inch round. Transfer to pizza pan by rolling dough around rolling pin and unrolling it across pan. Trim edge just enough to make even, then fold over and pinch to form a 1/2-inch-high, double-thick side. Prick bottom of shell all over with a fork and chill until firm, at least 30 minutes.
  • Preheat oven to 375°F.
  • Line shell with foil and fill with pie weights or raw rice. Bake in middle of oven until sides are firm, about 20 minutes. Remove foil and weights carefully and bake shell until golden, about 10 minutes more, then cool.
  • Prepare filling while shell cools:
  • Layer asparagus on a steamer rack, sprinkling each layer with kosher salt to taste. Steam, covered, over boiling water until completely tender but not mushy, about 8 minutes for green asparagus or 12 for white, then transfer to a bowl of ice water to stop cooking. Drain well and pat dry with paper towels.
  • Whisk together cream, eggs, 1/2 teaspoon kosher salt, and nutmeg, then season lightly with pepper. Pour custard evenly in tart shell.
  • Top filling and bake tart:
  • Sprinkle custard with two thirds of cheese, then arrange spears in custard, tips out (like the spokes of a wheel). Sprinkle remaining cheese over top.
  • Bake tart in middle of oven until custard is set, about 20 minutes.
  • Then broil tart 2 to 3 inches from heat until golden, 1 to 2 minutes.

ASPARAGUS GRUYERE TART



Asparagus Gruyere Tart image

This is from Canadian Living's Best Recipes Ever show. It is a great appetizer when you are looking for something a little different. I used the prerolled puff pastry for this, just unroll, and use the parchment to line your baking pan. It can be served warm or chilled.

Provided by Demelza

Categories     < 30 Mins

Time 30m

Yield 1 tart, 8-10 serving(s)

Number Of Ingredients 5

1 lb fresh asparagus (thinner spears are better)
1 sheet puff pastry (prerolled gives you the perfect size)
1 tablespoon Dijon mustard
3/4 cup shredded gruyere cheese
1/4 teaspoon fresh ground pepper

Steps:

  • Blanch asparagus (just till it turns bright green) and chill in ice water.
  • Unroll thawed puff pastry sheet on baking sheet.
  • Brush with mustard, leave a 1" border.
  • Lay asparagus spears on pastry, alternate ends so each cut will get tips as well as the stem.
  • Sprinkle with cheese & pepper.
  • Beat 1 egg with 1 Tbsp of milk, brush border with the egg wash.
  • Bake at 450 for about 15 - 20 minutes, till puffed & pastry is browned.
  • Cut down the middle through the asparagus spears, then across to make 8 or 10 pieces.

ASPARAGUS TART



Asparagus Tart image

Categories     Appetizer     Bake     Vegetarian     Parmesan     Spring     Tarragon     Bon Appétit     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 4

Number Of Ingredients 8

1 All Ready Pie Crust (half of 15-ounce package), room temperature
1 teaspoon all purpose flour
14 ounces asparagus, each spear trimmed 3 inches long
2/3 cup half and half
2 eggs
1/2 cup fresh grated Parmesan cheese (about 4 ounces)
1 tablespoon chopped fresh tarragon or 1 teaspoon dried
1/2 teaspoon salt

Steps:

  • Preheat oven to 450°F. Open crust on work surface. Press out any cracks. Rub with flour. Arrange dough, flour side down, in 9-inch-diameter tart pan with removable bottom. Press dough into pan.
  • Fold excess dough border over to form double-thick sides. Pierce dough all over with fork. Bake until golden, about 15 minutes. Cool on rack. Reduce oven temperature to 375°F.
  • Cook asparagus in pot of boiling salted water until just crisp-tender, about 4 minutes. Drain well. Place on paper towels. Mix half and half, eggs, cheese, tarragon and salt in bowl. Season with pepper. Arrange asparagus in spoke-of-wheel fashion in crust, tips toward edge and ends meeting in center. Pour custard over. Bake until tart puffs and top browns, about 35 minutes. Cool slightly.

ASPARAGUS GRUYERE TART



Asparagus Gruyere Tart image

From Everyday Food. This is very simple and works great as an appetizer. I have substituted swiss with good results.

Provided by JenPo

Categories     Savory Pies

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

flour, for rolling out pastry
1 sheet frozen puff pastry
5 1/2 ounces gruyere cheese, shredded (2 cups) or 5 1/2 ounces swiss cheese
thick asparagus, trimmed
1 tablespoon olive oil
salt and black pepper

Steps:

  • Preheat oven to 400°. Roll the pastry into a 16-by-10 inch rectangle and place on a parchment-lined baking sheet.
  • Lightly score the dough with a knife 1-inch from the edges to form a rectangular outer edge. With a fork, pierce the dough inside the edge at half-inch intervals. Bake until golden, about 15 minutes.
  • Remove the pastry from the oven to scatter the cheese on top. Alternate the asparagus tip to end in a single layer on the cheese.
  • Brush with oil and season to taste. Bake until asparagus is tender, which will take about 20 to 25 minutes.

Nutrition Facts : Calories 528.6, Fat 39.3, SaturatedFat 13.8, Cholesterol 42.9, Sodium 283.7, Carbohydrate 27.8, Fiber 0.9, Sugar 0.6, Protein 16.1

ASPARAGUS GRUYERE TART



Asparagus Gruyere Tart image

A simple to prepare and lovely to look at asparagus tart, perfect for an Easter brunch or any time! Posting for safe keeping! Source: Canadian Living Magazine

Provided by Elly in Canada

Categories     Lunch/Snacks

Time 40m

Yield 2 tarts, 12 serving(s)

Number Of Ingredients 7

2 lbs asparagus, trimmed
1 (450 g) package puff pastry, all-butter, thawed
2 tablespoons Dijon mustard
1 1/2 cups gruyere cheese, shredded
1/2 teaspoon black pepper, freshly ground
1 egg
1 tablespoon milk

Steps:

  • Line 2 baking sheets with parchment paper or grease well.
  • Steam asparagus in a steamer or on a rack in a skillet until tender-crisp, takes about 3 minutes.
  • Immediately remove from pan and chill in cold water to stop cooking; pat dry and set aside.
  • Roll out each pastry sheet to fit the baking sheet, place on prepared pans.
  • Spread evenly with mustard, leaving 1 inch border around the edges.
  • Arrange asparagus, side by side and alternating ends, on the mustard; sprinkle with cheese and pepper.
  • In a small bowl, beat egg with milk; lightly brush over the pastry border.
  • Bake in oven, rotating pans halfway through, until puffed and golden. Cheese should be bubbly in about 18 minutes.
  • To serve: cut each tart into 6 pieces, serve warm or cold.

Nutrition Facts : Calories 288.1, Fat 19.4, SaturatedFat 6.4, Cholesterol 30.5, Sodium 184.4, Carbohydrate 20.4, Fiber 2.2, Sugar 1.4, Protein 9.3

ASPARAGUS & LEEK TART



Asparagus & Leek Tart image

Make and share this Asparagus & Leek Tart recipe from Food.com.

Provided by Kermit in Huntsville

Categories     High In...

Time 44m

Yield 4 serving(s)

Number Of Ingredients 11

5 sheets phyllo pastry
2 tablespoons olive oil
1/2 cup parmesan cheese (freshly grated)
2 leeks (white & pale green only)
8 ounces asparagus
1 tablespoon butter (unsalted)
8 ounces ricotta cheese (fresh)
1 cup parmesan cheese (freshly grated)
1/4 cup sour cream
2 tablespoons thyme (fresh)
1 egg

Steps:

  • Preheat oven to 375F.
  • Lay out 1 sheet of phyllo pastry then bush lightly with olive oil and some parmesan cheese.
  • Repeat with remaining layers.
  • With a sharp knife cut layers into 4 pieces.
  • Snuggle pastry into 4 single serving casserole dishes (approx. 1 1/2 cup capacity).
  • Refrigerate until ready to fill.
  • To make filling slice the leeks into 1/4" rings and wash well then drain.
  • Slice the asparagus into 1 1/2" pieces.
  • Melt buttering in a large skillet over medium heat and cook leeks and asparagus until tender crisp, about 6 minutes.
  • Remove from heat and set aside.
  • In a large bowl stir together cheeses, sour cream, thyme and egg.
  • Season to taste with salt and pepper.
  • Spoon mixture evenly among the pastry shells and place asparagus & leeks on top.
  • Place dishes on a baking sheet and bake for 18-20 minutes.
  • Serve warm or cool.

Nutrition Facts : Calories 506.4, Fat 33.7, SaturatedFat 16.6, Cholesterol 124.7, Sodium 809.4, Carbohydrate 25.1, Fiber 2.5, Sugar 3.6, Protein 26.7

CAESAR ASPARAGUS TART



Caesar Asparagus Tart image

Make and share this Caesar Asparagus Tart recipe from Food.com.

Provided by Food.com

Categories     Salad Dressings

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 15

3 garlic cloves
2 tablespoons Dijon mustard
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
1/4 teaspoon hot pepper sauce
1/4 cup olive oil
1/2 cup grated parmesan cheese
3/4 lb asparagus
1 sheet puff pastry
2 eggs
1/2 cup ricotta cheese
1 cup parmesan cheese
2 tablespoons chopped chives
1 pinch black pepper
1 pinch salt

Steps:

  • Blend garlic cloves, dijon mustard, lemon juice, worcestershire sauce, hot sauce and gradually add oil while blending.
  • After it's well mixed, add paremsan cheese and black pepper.
  • Blanch asparagus (boil for 1-2 minutes then place in an ice bath).
  • Spread out asparagus in a baking pan, top with the caesar salad mixture.
  • Prepare the puff pastry dough, roll it out flat until you have a rectangle shape.
  • Create a border around the edges of the puff pastry, approximately 3/4" wide, using a small sharp knife.
  • Then create diagonal score marks around the edges of the puff pastry.
  • Poke holes throughout the pastry dough using a fork.
  • Brush the egg yolk + water wash around the crush (edges).
  • Bake the pastry at 400F for 10mins.
  • To make part filling, combine egg, ricotta cheese, parmesan cheese, chives, black pepper--mix using a whisk.
  • Spread tart filling evenly on top of the pastry.
  • Spread the asparagus evenly on top of the filling.
  • Gently place 2 eggs (make sure not to break the yolk) on top of the asparagus.
  • Bake at 400F for 25mins.

Nutrition Facts : Calories 493.3, Fat 36.4, SaturatedFat 11.8, Cholesterol 94.5, Sodium 630.6, Carbohydrate 24, Fiber 2.1, Sugar 1.6, Protein 18.8

ASPARAGUS, LEEK & GRUYERE TART IN TARRAGON SAVORY CUSTARD



Asparagus, Leek & Gruyere Tart in Tarragon Savory Custard image

Excellent recipe for brunch, also makes great leftovers and freezes well. Tastes delicious warm or at room temperature. I have also lightened the recipe at times by omitting the Gruyere cheese completely and also gotten excellent results with the same cooking time. The pie crust is worth the effort to make from scratch, although a pre-made puff pastry crust may also be used to cut prep time. The recipe was given to me by a friend, which I then modified.

Provided by Daisy D Petals

Categories     One Dish Meal

Time 1h40m

Yield 1 Tart, 6-8 serving(s)

Number Of Ingredients 12

1 cup all-purpose flour
1/2 teaspoon salt
3/8 cup cold unsalted butter, cut into 1/2-inch cubes
1 egg, lightly beaten
1 medium leek, quartered lengthwise, then cut crosswise into 1/3-inch pieces (white and pale green parts only)
1 lb medium asparagus, trimmed
1 tablespoon unsalted butter
1/2 teaspoon salt
1/2 teaspoon black pepper
1 1/3 cups heavy cream
2 eggs
2 teaspoons finely chopped fresh tarragon

Steps:

  • Make pastry.
  • Mix together flour, salt, and butter in a bowl with your fingertips or a pastry blender (or pulse in a food processor) until most of mixture resembles coarse meal with some small (roughly pea-size) butter lumps. Drizzle evenly with egg and gently stir with a fork (or pulse in processor) just until a dough forms.
  • Turn out dough onto a lightly floured surface and divide into 4 portions. With heel of your hand, smear each portion once or twice in a forward motion to help distribute fat. Gather dough into a ball, then flatten into a 5-inch disk. Chill dough, wrapped in plastic wrap, until firm, at least 30 minutes.
  • Make filling while pastry chills.
  • Wash leek in a bowl of cold water, agitating water, then lift out leek and pat dry.
  • Cook asparagus in a 4- to 5-quart pot of boiling salted water , uncovered, until just tender, about 5 minutes. Transfer asparagus with tongs to a bowl of ice and cold water to stop cooking, then drain and pat dry. Cut off and reserve tips (leave more stalk if asparagus is thin), then thinly slice stalks crosswise. Set 6 or so pieces of the asparagus aside for decoration, if you choose to.
  • Heat butter in a 10- to 12-inch heavy skillet over moderately low heat until foam subsides, then cook leek with 1/4 teaspoon salt, stirring, until softened, 6 to 8 minutes. Stir in remainder of sliced asparagus and 1/4 teaspoon pepper and quickly remove from heat.
  • Finish filling and assemble and bake tart.
  • Put oven rack in middle position and preheat oven to 375°F.
  • Roll out dough on a lightly floured surface with a floured rolling pin into an 11-inch round, then fit dough inside 10" tart pan, pressing dough against bottom edge and side of ring. Run rolling pin over top edge of ring to cut off excess dough.
  • Whisk together cream, 2 eggs, tarragon, leeks and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon asparagus into shell, spreading evenly, then pour cream mixture over asparagus.
  • Bake tart until filling is just beginning to set but still loose on top, 20 to 25 minutes. Scatter 6 or so asparagus tips set aside earlier over top, pressing lightly if necessary to help them settle into filling, then continue to bake until custard is golden and just set but still slightly wobbly in center, about 30 minutes more (custard will continue to set as it cools).
  • Cool tart on baking sheet on a rack until warm, about 30 minutes. Loosen edge with a small sharp knife, then lift off flan ring. Serve warm or at room temperature, cut into wedges.

Nutrition Facts : Calories 441.6, Fat 35.9, SaturatedFat 21.6, Cholesterol 213.8, Sodium 458.9, Carbohydrate 23.2, Fiber 2.4, Sugar 1.9, Protein 8.7

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