Asparagus Boston Lettuce And Orange Salad Food

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SPRING VEGETABLE SALAD WITH ASPARAGUS, PEAS AND RADISHES



Spring Vegetable Salad with Asparagus, Peas and Radishes image

This fresh and healthy salad is packed with all of your favorite spring veggies: thinly shaved asparagus, English peas, snap peas, and radishes.

Provided by Katie Morford, RD

Categories     Dinner     Lunch     Side Dish     Brunch     Salad

Time 35m

Yield 6

Number Of Ingredients 19

For the salad:
1 teaspoon extra virgin olive oil
1/4 heaping cup sliced almonds
1/8 teaspoon salt, plus more for seasoning the salad
1/2 cup fresh or frozen (defrosted) English peas
6 stalks asparagus, tough ends trimmed
15 snap peas, strings stripped off
4 radishes
1 head butter lettuce, washed and torn into large pieces
1/4 cup loosely packed fresh mint (or fresh dill, tarragon or a combination), roughly chopped
Freshly ground black pepper
For the dressing:
2 tablespoons crème fraîche
1/4 cup extra virgin olive oil
1 tablespoon fresh lemon juice
Zest from 1/2 lemon
3 tablespoons fresh chives, minced
1 teaspoon Dijon mustard
1/2 teaspoon kosher salt

Steps:

  • Blanch peas if needed: If using fresh or frozen peas that are sweet and tender, leave them as is and add into a large bowl. If the peas are a bit starchy, blanch in a pot of salted boiling water until just tender, 2 to 3 minutes. Drain peas, and immerse in ice water, then drain and put in a large serving bowl. Set aside.

Nutrition Facts : Calories 155 kcal, Carbohydrate 6 g, Cholesterol 6 mg, Fiber 2 g, Protein 3 g, SaturatedFat 3 g, Sodium 196 mg, Sugar 2 g, Fat 14 g, UnsaturatedFat 0 g

ORANGE LETTUCE SALAD



Orange Lettuce Salad image

A flavorful homemade dressing sparks fresh greens that are tossed with colorful oranges and green onions and sprinkled with toasted slivered almonds.-Joyce Key, Snellville, Georgia

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

8 cups torn Bibb lettuce or salad greens of your choice
3 green onions, sliced
1 can (15 ounces) mandarin oranges, drained
1/4 cup canola oil
2 tablespoons white vinegar
2 tablespoons sugar
2 tablespoons minced fresh parsley
1/2 teaspoon salt, optional
Dash pepper
4 drops hot pepper sauce
1/4 cup slivered almonds, toasted, optional

Steps:

  • In a salad bowl, toss the lettuce, onions and oranges; set aside. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, parsley, salt if desired, pepper and hot pepper sauce; shake well. Drizzle desired amount over salad; toss to coat. Sprinkle with almonds if desired. Refrigerate any remaining dressing.

Nutrition Facts : Calories 104 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

ASPARAGUS, AVOCADO AND ORANGE SALAD



Asparagus, avocado and orange salad image

Make and share this Asparagus, avocado and orange salad recipe from Food.com.

Provided by Diana Adcock

Categories     Fruit

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs small asparagus spears
2 medium avocados
2 large oranges
3 teaspoons fresh lemon juice
1/2 cup canola oil
1/4 cup red wine vinegar
1/4 cup fresh orange juice
2 teaspoons Dijon mustard
salt
black pepper
1/2 teaspoon grated orange rind

Steps:

  • Snap the ends of the asparagus off and cut the spears into 1 inch pieces.
  • Stean until JUST tender, no more than 4 or 5 minutes.
  • Plunge into ice water to stop the cooking.
  • Peel the oranges, remove the membrane on segments and cut into chunks.
  • Peel and chop the avocados.
  • Toss the three together with the lemon juice.
  • Whisk the vinaigrette ingredients together.
  • Pour over the salad and lightly pepper and salt-toss and serve.

ORANGE LETTUCE SALAD



Orange Lettuce Salad image

Make and share this Orange Lettuce Salad recipe from Food.com.

Provided by LAURIE

Categories     Citrus

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup mandarin orange, drained
1/2 head lettuce, cut up
1 cup chopped celery
2 tablespoons parsley flakes
2 green onions, chopped
1/4 cup slivered almonds
1/4 cup oil
2 tablespoons tarragon vinegar
2 tablespoons sugar
1/4 teaspoon Tabasco sauce
1/2 teaspoon salt

Steps:

  • Combine salad ingredients 1-2 hours before serving.
  • Make dressing up to a day ahead or as close as 20 minutes before serving.
  • Pour dressing over salad and toss lightly.
  • Serve immediately.

SPANISH ASPARAGUS SALAD WITH ORANGE AND MANCHEGO CHEESE



Spanish Asparagus Salad With Orange and Manchego Cheese image

I added the manchego cheese. I couldn't help it. If you cannot find good quality fresh asparagus I suggest Trader Joe's frozen asparagus tips for this recipe. Use the best olive oil you can find (most expensive doesn't always indicate the best quality). From Vegetarian: Best Ever Recipe Collection.

Provided by COOKGIRl

Categories     Citrus

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 12

1 cup fresh asparagus spear (or use equivalent amount of frozen asparagus spears, thawed to room temperature)
2 medium oranges
1/2 cup red onion, sliced and cut into crescents
2 tomatoes, ripe but firm, cut into eighths
3 cups romaine leaves, chopped into narrow strips
2 ounces manchego cheese, for garnish (optional)
2 tablespoons extra virgin olive oil
1 tablespoon sherry wine vinegar
1/2 orange, zest of, finely minced
1 tablespoon reserved orange juice
salt
fresh ground black pepper

Steps:

  • In large pot of lightly salted boiling water blanch the asparagus spears until green, about 2-3 minutes but no longer. Immediately drain and rinse with cold water to halt the cooking process.
  • Peel the oranges and cut up into bite-size segments. Save one half of one orange for juicing and zesting.
  • In a non-reactive small bowl, combine the olive oil, vinegar, orange zest and 1 tablespoon of orange juice. Season with salt and pepper. Whisk together and set aside.
  • In a large salad bowl combine the cooked asparagus, red onion, orange segments, tomatoes, and lettuce. Just before serving, pour the dressing over the salad and mix gently to coat.
  • Add shaved manchego to each salad serving if desired.
  • Serve with crusty bread.

Nutrition Facts : Calories 177.4, Fat 9.7, SaturatedFat 1.4, Sodium 21.3, Carbohydrate 22, Fiber 6.7, Sugar 13.8, Protein 4.5

GREEN SALAD WITH ORANGE, FENNEL, AND ASPARAGUS



Green Salad with Orange, Fennel, and Asparagus image

Provided by Tracey Seaman

Categories     Salad     Citrus     Fruit     Herb     Mustard     Vegetable     Easter     Picnic     Vinegar     Orange     Asparagus     Fennel     Spring

Yield Makes 10 servings

Number Of Ingredients 12

2 tablespoons white wine vinegar
1 1/2 teaspoons whole-grain mustard
1/8 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil
1 tablespoon finely grated orange zest
1 pound thick asparagus, ends trimmed
3 medium oranges
1 small bulb fennel, trimmed, quartered, cored, and very thinly sliced crosswise
3 quarts loosely packed tender salad greens such as mâche, Boston, or red leaf lettuce, torn
1/3 cup fresh chives, finely chopped

Steps:

  • In small bowl, whisk together vinegar, mustard, sugar, salt, and pepper. Gradually whisk in oil, then zest.
  • In large sauté pan, bring 1 inch water to boil. Add asparagus and simmer until bright green, about 1 minute. Drain in colander, then rinse under cold running water until cool. Thinly slice on diagonal and transfer to large bowl.
  • Cut peel and white pith from oranges. Working over medium bowl, cut between membranes to release segments. Add segments and any juice in medium bowl to large bowl with asparagus; squeeze juice from membranes into dressing and whisk to combine.
  • Add fennel and then salad greens to large bowl. Drizzle with dressing and toss gently. Sprinkle chives on top and serve immediately.

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