ASIAN BEEF AND VEGETABLE STIR-FRY
The Asian Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. Use lean beef to make this meal a quick and healthy option for any day of the week!
Provided by Beef. It's What's for Dinner.
Categories Trusted Brands: Recipes and Tips Beef. It's What's for Dinner
Yield 4
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.
Nutrition Facts : Calories 333.1 calories, Carbohydrate 35.3 g, Cholesterol 38.9 mg, Fat 9.6 g, Fiber 2.1 g, Protein 25.2 g, SaturatedFat 1.9 g, Sodium 321.9 mg, Sugar 7.5 g
ASIAN BEEF AND VEGETABLE STIR FRY
Provided by Food Network
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired.
- Beef. It's What's For Dinner
ASIAN BEEF AND VEGETABLE STIR-FRY
Steps:
- 1)Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips. 2)Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain. 3)Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic. 4)Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.
ASIAN STEAK AND VEGETABLE STIR FRY
The Asian Steak and Vegetable Stir Fry recipe out of our category Beef! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 4h30m
Yield 8
Number Of Ingredients 14
Steps:
- Combine first 6 ingredients in a bowl and whisk until well blended. Add the steak and allow to marinate for at least 4 hours in the refrigerator. Bring beef to room temperature before cooking.
- Heat oil in wok over medium high heat. Add beef and marinade and cook just until beef is browned. Add vegetables and saute for about 8-10 minutes, until vegetables are warm and beef is cooked through. Add the corn starch and stir until sauce is thickened. Remove from heat.
- Serve over brown rice.
STEAK AND VEGETABLE STIR-FRY
Make and share this Steak and Vegetable Stir-Fry recipe from Food.com.
Provided by southern chef in lo
Categories Vegetable
Time 33m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine the cornstarch, bouillon, water, and soy sauce.
- Cut the steak thinly across the grain, then cut slices in half; set aside.
- In non-stick skillet or wok, stir fry the green pepper, garlic, and onion in the oil for 4 minutes; remove and set aside.
- Add the meat and stir fry for 4-6 minutes.
- Stir cornstarch mixture and add to pan; bring to a boil.
- Cook and stir for 1 minute or until thickened.
- Add tomatoes, water chestnuts, and green pepper mixture; cook and stir until heated through.
- Sprinkle with pepper and serve over rice.
Nutrition Facts : Calories 432.9, Fat 5.9, SaturatedFat 1.6, Cholesterol 42.7, Sodium 1209.8, Carbohydrate 69.8, Fiber 3.9, Sugar 5.4, Protein 23.8
ASIAN FLANK STEAK STIR-FRY
From the Taste of Home Cookbook : Rice noodles can be found in the Asian section of your grocery store. Otherwise, angel hair pasta makes a good substitute.
Provided by Boomette
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, soak noodles in boiling water for 10 minutes. Meanwhile, in a small bowl, combine the cornstarch, soy sauce, vinegar, hoisin sauce, ginger, garlic, salt and pepper until blended; set aside.
- In a large skillet or wok, stir-fry the vegetable blend and carrots in 1 teaspoon oil for 2-3 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry beef in remaining oil for 3-4 minutes or until no longer pink.
- Stir soy sauce mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain noodles. Stir noodles and vegetables into beef mixture; heat through. Sprinkle with sesame seeds.
BEEF STIR FRY - ASIAN STYLE
Preparation time does include marinade time, just to allow the marinade to soak into the beef. To get neat thin slices of beef I freeze the beef for 45 mins and then slice thinly, giving me the perfect cut. I don't eat red meat but Hubby and Little Miss (DD) love beef and they enjoyed this quick recipe. Original recipe comes from Annette Sym's which was featured on Channel Nine's Extra but I have twinkled with it
Provided by Chef floWer
Categories Greens
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl add 'marinade ingredients' (cornflour, mirin or dry sherry, sesame oil and reduced sodium soy sauce) and mix well.
- Add the meat to the bowl and mix, making ensure all the slices are evenly coated. Set aside for 15 minutes so the beef could absorb the flavours.
- Heat wok or frypan, add oil, heat and add onion, garlic and ginger cook until soft but not browned.
- Add thinly sliced beef with the marinade and cook over a high heat for 3 minutes.
- Add the greens of your choice (example broccoli, Chinese broccoli, snow peas, bok choy or Asian greens) and beans.
- Add water to the wok and mix scrapping the sauce on the bottom of the wok.
- Cook until the vegetables are just tender but retain their vibrant green colour (approximately 4 minutes).
- Enjoy.
VEGETABLE STEAK STIR-FRY
Sirloin steak and fresh vegetables take center stage in this showstopper from Pamela Brandal. "While I don't have much time to cook, I like to experiment with food," says the Park City, Illinois reader. "This quick dish is a favorite."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet or wok, stir-fry steak in 2 teaspoons oil until no longer pink. Remove and keep warm. In the same pan, heat the remaining oil. Add the broccoli, cauliflower, carrots and garlic; stir-fry until vegetables are crisp-tender., In a small bowl, combine the cornstarch, broth, sherry or additional broth, water, soy sauce and ginger until smooth. Return beef to the pan. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add tomatoes; heat through. Serve with rice if desired.
Nutrition Facts : Calories 251 calories, Fat 9g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 364mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
GRILLED TERIYAKI SKIRT STEAK AND STIR FRIED ASIAN VEGETABLES
I love this meal not only because it is so delicious and fresh, but also because it cooks quickly! Light up the grill, send the hubby outside to tend to the steak and hit the wok! (Don't be turned off by the long list of ingredients- it's not so bad.) **Cooking time does not include marinating time.**
Provided by hollyfrolly
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- On hot grill, grill steak for about 6-7 minutes per side.
- Slice meat into one inch strips, cover with foil and set aside until veggies are ready.
- Gently toast almonds in a hot pan for about two minutes and set aside.
- In a hot wok, add both kinds of oil and brocollini- stir for about three minutes.
- Add mushrooms, carrots and garlic, stir for two minutes.
- Add water chestnuts, bamboo shoots and snow peas and stir fry sauce and stir for an additional two minutes.
- Serve stir fry veggies and steak over jasmine rice. (We love spicy food and LOVE to add chili paste to our own meals- suit yourself).
Nutrition Facts : Calories 1253.8, Fat 72.1, SaturatedFat 17.8, Cholesterol 200.6, Sodium 2531.6, Carbohydrate 44.8, Fiber 14.8, Sugar 11.7, Protein 110.9
ASIAN BEEF & VEGETABLE STIR-FRY
Make and share this Asian Beef & Vegetable Stir-Fry recipe from Food.com.
Provided by Dancer
Categories Rice
Time 28m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch-thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet.
- Cover and cook over medium-high heat 4 minutes or until crisp-tender.
- Remove and drain.
- Heat the same pan over medium-high heat until hot.
- Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink, remove.
- Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan.
- Add stir-fry sauce and red pepper; heat through.
- Spoon over rice.
- Sprinkle with peanuts, if desired.
Nutrition Facts : Calories 375.3, Fat 17.9, SaturatedFat 6.5, Cholesterol 63.3, Sodium 361.6, Carbohydrate 30.5, Fiber 0.5, Sugar 1.4, Protein 21.2
More about "asian style steak and vegetable stir fry food"
CHINESE STIR-FRIED BEEF WITH THREE VEGETABLES RECIPE
From thespruceeats.com
10 BEST STEAK AND VEGETABLE STIR FRY RECIPES | YUMMLY
From yummly.com
10 BEST STEAK AND VEGETABLE STIR FRY RECIPES | YUMMLY
From yummly.com
EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
From recipetineats.com
VEGETABLE STIR FRY RECIPE | RESTAURANT STYLE STIR FRY VEGETABLES ...
From youtube.com
5 HEALTHY STIR FRY VEGETABLES RECIPE | AJINOMOTO MALAYSIA
From ajinomoto.com.my
EASY BEEF STIR FRY • SALT & LAVENDER
From saltandlavender.com
TOP 45 ASIAN BEEF STIR FRY RECIPES - NAMUS.YOURAMYS.COM
From namus.youramys.com
ASIAN STEAK TOPPED WITH BELL PEPPER STIR-FRY RECIPE - BON APPéTIT
From bonappetit.com
ASIAN VEGETABLE STEAK STIR FRY • ESME SALON
From esmesalon.com
TOP 49 RECIPE FOR STEAK STIR FRY RECIPES - SARA.HEDBERGANDSON.COM
From sara.hedbergandson.com
ASIAN BEEF AND VEGETABLE STIR-FRY | RECIPE CART
From getrecipecart.com
STEAK AND SHRIMP TERIYAKI NOODLES - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
ASIAN STYLE STEAK AND VEGETABLE STIR FRY RECIPES
From recipegoulash.cc
PRODUCT “LA CHOY, ASIAN STYLE STIR FRY VEGETABLES, LA CHOY, …
From foodrepo.org
ASIAN BEEF STIR-FRY - BEEF - IT'S WHAT'S FOR DINNER
From beefitswhatsfordinner.com
DINNER - HEALTHY SHRIMP ASPARAGUS STIR FRY RECIPE
From findallrecipe.com
10 BEST CHINESE BEEF AND VEGETABLE STIR FRY RECIPES | YUMMLY
From yummly.com
PORK STIR-FRY WITH SWEET CHILLI AND GARLIC RECIPE | COLES
From coles.com.au
ASIAN STEAK STIR FRY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love