Asian Steak Dinner Low Carb Food
ASIAN STEAK
My kids call this steak "skinny meat." It's one of their favorite meals and I'm happy to make it often.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag,combine the first six ingredients; add steak. Seal bag and turn to coat. Cover and refrigerate for at least 4 hours. , Drain and discard marinade. Grill steaks, uncovered, over medium heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°).
Nutrition Facts :
ASIAN STEAK DINNER -- LOW CARB
2.7 carbs per serving BUT EVEN IF YOU ARE NOT LOW CARBING IT -- TRY THIS YOU WILL LOVE IT!!!! Use the left over sauce to pour over your salad --delicious!
Provided by Lee-Anne from Honey
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut steak into 4 equal portions.
- Place each piece between 2 pieces of plastic wrap.
- With a heavy, flat-sided mallet, pound meat firmly but gently all over to a thickness of 1/3 to 1/2 inch.
- In a small bowl, stir together broth, soy sauce, ginger, and cornstarch.
- Set aside.
- Melt butter in oil in a wide nonstick frying pan over medium-high heat.
- When butter sizzles, add steak.
- Cook, turning once, until steak is well browned on both sides and still pink in center; cut to test (2 to 3 minutes).
- Transfer to a platter and keep warm.
- Stir broth mixture, then add to pan, increase heat to high, and bring to a boil, stirring.
- Then continue to boil and stir until slightly thickened (1 to 2 minutes).
- Pour sauce over steak; drizzle with sesame oil to taste, then sprinkle with green onions.
Nutrition Facts : Calories 429.3, Fat 31.3, SaturatedFat 11.8, Cholesterol 116.2, Sodium 668.7, Carbohydrate 1.9, Fiber 0.3, Sugar 0.3, Protein 33.2
More about "asian steak dinner low carb food"
ASIAN STEAK ROLL UPS - A HEALTHY, LOW CARB DINNER RECIPE
Web Jul 26, 2019 This fun steak recipe perfect for a low carb, healthy dinner that the whole family will love! Scale Ingredients 4 pounds steak top …
From mantitlement.com
Estimated Reading Time 4 mins
From mantitlement.com
Estimated Reading Time 4 mins
- Lay out a few strips of steak on a cutting board. Add a couple of slices of peppers, onions and asparagus to each roll.
- Season the beef and vegetables generously with salt and pepper, then roll up somewhat tightly and secure with toothpicks.
MONGOLIAN BEEF AND BROCCOLI (LOW CARB KETO) - SEEKING …
Web Apr 18, 2021 Instructions. In a small bowl, dissolve xanthan gum in 2 tsp olive oil and set aside. In a covered microwave-safe dish, steam broccoli …
From seekinggoodeats.com
Ratings 16Calories 332 per servingCategory Main Dish Recipes
From seekinggoodeats.com
Ratings 16Calories 332 per servingCategory Main Dish Recipes
- In a covered microwave-safe dish, steam broccoli florets with 1/4 cup water, 3 to 4 minutes until they are crisp-tender when pierced with a fork. Drain water and set aside.
- Dry beef and place in a small bowl. Sprinkle with salt and pepper and toss to coat all of the beef.
- Heat oil in a large skillet over medium-high heat until the pan is hot. Lay slices of meat in the skillet, so they are flat. Cook meat until brown, turn over, and brown the other side. Approximately 2 minutes total. Do not overcrowd the pan. Work in small batches if you have to. Set meat slices aside and cover with foil.
KETO CHINESE PEPPER STEAK RECIPE - LOW CARB MAVEN
Web Feb 26, 2020 Keto Chinese Pepper Steak Recipe Sliced steak, bell peppers, onions, soy sauce and sesame oil is all you need for a great …
From lowcarbmaven.com
4.8/5 (5)Total Time 25 minsCategory DinnerCalories 267 per serving
From lowcarbmaven.com
4.8/5 (5)Total Time 25 minsCategory DinnerCalories 267 per serving
- Slice the peppers and onions, set aside. Thinly slice the flank steak against the grain, 1/4 inch thickness.
- Heat pan over medium high heat. When hot add 1 tsp of oil. Place half of the beef in the pan and do not touch until cooked half way through, about 2 minutes. Stir and cook for a minute more. Remove from the pan. Add another teaspoon of oil and cook the remaining strips of beef, removing from the pan after cooking.
- Add remaining tsp of oil to pan, all of the vegetables, the soy sauce and 2-3 tbsp of water. Cover and cook 2-3 minutes or until crisp-tender.
- Add the meat back to the pan to heat through. Remove from the heat and season with a pinch of salt and pepper and 1 tsp of toasted sesame oil.
10 BEST ASIAN STYLE BEEF STEAK RECIPES | YUMMLY
Web Apr 9, 2023 cornstarch, chinese hot mustard, chili oil, soy sauce, hoisin sauce and 12 more Ginger Beef & Broccoli Knorr firmly packed brown sugar, vegetable oil, broccoli florets, boneless sirloin steak and 6 more
From yummly.com
From yummly.com
KETO STEAK WITH GARLIC BUTTER MUSHROOMS - FOOD FAITH …
Web Sep 5, 2022 Asian Miso Steak Sheet Pan Dinner Low Carb Keto Philly Cheesesteak Stuffed Peppers Garlic Steak and Potato Foil Packets Recipe Keto Steak with Garlic Butter Mushrooms 5 from 8 votes Print Rate …
From foodfaithfitness.com
From foodfaithfitness.com
KOREAN BEEF BOWL (EASY IN 20 MINUTES!) - WHOLESOME …
Web Apr 1, 2023 Make the sauce. In a small bowl, whisk together coconut aminos, beef broth, sesame oil, ground ginger, and red pepper flakes. Set aside. Brown the beef. Add the ground beef to the pan and cook over …
From wholesomeyum.com
From wholesomeyum.com
BEEF STIR-FRY WITH BABY BOK CHOY & GINGER - EATINGWELL
Web Jul 22, 2019 Ingredients 12 ounces beef flank steak, trimmed 1 tablespoon minced fresh ginger 1 ½ teaspoons reduced-sodium soy sauce 1 teaspoon dry sherry plus 1 Tbsp., divided 1 teaspoon cornstarch 1 teaspoon …
From eatingwell.com
From eatingwell.com
THAI MARINATED FLANK STEAK WITH LOW CARB PEANUT …
Web Oct 9, 2019 Brown the flank steak on both sides for 5-7 minutes for a rare steak. While cooking the flank steak, pour the marinade from the baggie and other half in the refrigerator. Bring to a boil and simmer for 5 …
From mylifecookbook.com
From mylifecookbook.com
20 BEST LOW CARB ASIAN RECIPES - I BREATHE I'M HUNGRY
Web Jul 7, 2017 20 Best Low Carb Asian Recipes 1. First up is this gorgeous 5 Minute Spicy Asian Chicken Salad from Linda Wagner. It’s beautiful, healthy, AND easy to make – what’s not to love! This recipe calls for …
From ibreatheimhungry.com
From ibreatheimhungry.com
22 KETO STEAK RECIPES & DINNER IDEAS - DR. DAVINAH'S EATS
Web Dec 3, 2019 Cajun Shrimp and Boneless Strip Steak. Get this Recipe 4. Garlic Butter Steak Bites These are one of my favorite keto steak recipes. The juicy chunks of steak can be a quick high protein, low-carb snack …
From drdavinahseats.com
From drdavinahseats.com
31 EASY RECIPES FOR KETO CHINESE FOOD YOU CAN MAKE AT HOME
Web Nov 23, 2019 Asian Beef Stir Fry – Fat for Weight Loss Ingredients: beef strips, coconut oil, sesame oil, carrot, red onion, zucchini, garlic, basil, coconut milk, paprika, beef stock …
From ketosummit.com
From ketosummit.com
LOW-CARB DINNERS RECIPES: 40+ LOW-CARB DINNERS IDEAS FOR SPRING ...
Web 21 hours ago 1. To prepare the garlic butter shrimp recipe with asparagus: place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. …
From eatwell101.com
From eatwell101.com
27 KETO STEAK DINNERS YOUR FAMILY WILL LOVE - WICKED SPATULA
Web Feb 18, 2021 Low Carb Yum’s pepper steak stir fry is low-carb and takes less than 30 minutes, which gives me more time to pour a drink and enjoy it. Philly cheesesteak in a …
From wickedspatula.com
From wickedspatula.com
15 KETO-FRIENDLY CHINESE FOODS - HEALTHLINE
Web Apr 14, 2021 They’re typically low in carbs because they contain only eggs, vegetables, and meat fillings, as well as the oil used to fry them. 2. Boiled or steamed seafood …
From healthline.com
From healthline.com
KETO SHREDDED BEEF RECIPE – ASIAN STYLE - MY KETO KITCHEN
Web Jul 17, 2018 Place the lid on your pressure cooker, heat until pressurized then drop to low heat and cook for 1 ½ hours. De-pressurized the cooker and gently remove the beef and …
From myketokitchen.com
From myketokitchen.com
14 EASY MUST MAKE ASIAN DINNER RECIPES | LOWCARBINGASIAN
Web May 5, 2022 Japanese Chicken Gratin. This rich and creamy Japanese Chicken Gratin recipe is a healthy, low carb alternative to the traditional version. Cauliflower rice, …
From lowcarbingasian.com
From lowcarbingasian.com
ASIAN CHICKEN LETTUCE WRAPS | GIMME DELICIOUS
Web Start by combining the chicken and cornstarch in a bowl. Set aside. In a different bowl, mix all the sauce ingredients together. Heat the olive oil in a pan over medium heat. Add the …
From gimmedelicious.com
From gimmedelicious.com
LOW CARB RECIPES - ASIAN STEAK DINNER -- LOW CARB - LOW-CARB
Web Apr 11, 2020 #Asian #Steak #Dinner #-- #Low #Carb #Low-Carb # Ingredients 2 teaspoons butter 2-3 green onions 1 teaspoon cornstarch 1/2 cup beef broth 1 …
From diabetesukrecipeforchilliss.blogspot.com
From diabetesukrecipeforchilliss.blogspot.com
25 KETO STEAK RECIPES (+ EASY LOW-CARB DINNER IDEAS)
Web May 29, 2022 Keto Pepper Steak Low-Carb Beef Stir-Fry Pepper steak stir fry is another 20-minute meal that you won’t want to pass up. It’s a lot like the fajitas, but with an Asian …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
30+ HEALTHY & KETO ASIAN RECIPES - WHOLESOME YUM
Web These low carb keto Asian recipes might not be the authentic way to make them, but they do maintain the same key flavors and spices. We simply swap high-carb roux-based …
From wholesomeyum.com
From wholesomeyum.com
KETO ASIAN BEEF SALAD WITH GINGER & SESAME - DIET DOCTOR
Web May 1, 2017 Prepare the sesame mayonnaise by mixing mayo with the sesame oil and lime juice. Season with salt and pepper. Set aside. Mix all ingredients for the beef …
From dietdoctor.com
From dietdoctor.com
10 BEST LOW CARB ASIAN RECIPES | YUMMLY
Web Mar 27, 2023 Low-Carb Asian Noodle Dish With Pork verywell rice vinegar, soy sauce, ground pork, dry sherry, green onions and 9 more Guided Asian-Marinated Oven …
From yummly.com
From yummly.com
ASIAN STEAK AND NOODLES | RECIPES | WW USA - WEIGHT WATCHERS
Web In a shallow baking dish, mix 1 tablespoon of the soy sauce, the sherry, ginger, and garlic. Add the steak, turning to coat. Let stand 20 minutes to marinate. Meanwhile, cook the …
From weightwatchers.com
From weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love