Asian Soba Salad Food

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SOBA NOODLE SALAD



Soba Noodle Salad image

This soba noodle salad is a very simple Asian side dish and flavorful! It can be ready in about 15 minutes.

Provided by Rika

Categories     Side Dish

Number Of Ingredients 17

1 tablespoon rice wine vinegar
1 teaspoon minced garlic
1 teaspoon grated ginger
3 1/2 teaspoons low sodium soy sauce
1 teaspoon sesame oil
1 1/4 teaspoons brown sugar
3/4 teaspoon honey
(OPTIONAL) 1/2 tablespoon lime zest
12 oz buckwheat soba noodle ((cook according to the product packaging))
3/4 cup julienne red bell pepper
1/4 cup chopped cucumber
1/4 cup shredded purple cabbage
1/4 cup shredded carrot
2-3 tablespoons edamame
1/4 cup chopped cilantro
2-3 tablespoons crush peanuts (roasted and unsalted)
optional: 1 tablespoon chopped green onions

Steps:

  • In a medium bowl, whisk in rice wine vinegar, garlic, ginger, low sodium soy sauce, brown sugar, sesame oil, honey plus the optional lime zest. Set aside.
  • In a large salad bowl, add noodle, bell pepper, edamame, cucumber, green onions, cilantro, and carrots. Pour in the dressing, stir until well combined.
  • Serve immediately with crushed peanuts or put in the fridge for about 15-30 minutes to serve cold.

Nutrition Facts : Calories 362 kcal, Carbohydrate 72 g, Protein 15 g, Fat 5 g, SaturatedFat 1 g, Sodium 863 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

ASIAN SOBA SALAD



Asian Soba Salad image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4

Number Of Ingredients 16

8 ounces Soba (Japanese buckwheat noodles)
1 tablespoon peanut oil
2 carrots, cut into match sticks
1/4 pound snow peas, trimmed
1 cup bean sprouts
1 package enoki mushrooms, trimmed
1/2 pound cooked shrimp or other shellfish
1/3 cup minced scallion, including green
1/4 cup rice vinegar
1 tablespoon minced fresh ginger root
2 tablespoons soy sauce
4 tablespoons peanut oil
2 tablespoons Asian sesame oil
2 teaspoons minced garlic
1 teaspoon honey
1 tablespoon minced fresh cilantro

Steps:

  • In a pot of boiling salted water cook the Soba for 5 minutes, or until al dente, drain and transfer to large bowl. Toss with oil. In large saucepan of boiling salted water add carrots and cook 2 minutes, add snowpeas and bean sprouts and bring water back to boil. Drain vegetables and refresh. Pat dry.
  • Add vegetables to bowl of pasta along with seafood and minced scallion.
  • Make the dressing: In blender or processor combine all ingredients and blend until combined well. Toss salad with dressing.

COLD SOBA NOODLE SALAD (BUCKWHEAT NOODLES)



Cold Soba Noodle Salad (Buckwheat Noodles) image

This light and refreshing cold soba noodle salad takes very little time to make. The noodles cook in under 5 minutes. You'll love how quick and easy it is to make. Ready in under 20 minutes!

Provided by Tania

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 13

9 ounces soba noodles (also known as buckwheat noodles)
1 cup roughly chopped fresh cilantro
1 cup thinly sliced red cabbage
1 cup matchstick or thinly sliced carrots
3 scallions, thinly sliced (plus more for garnish)
Sesame seeds (for garnish)
Sliced seasoned seaweed (for garnish)
¼ cup rice vinegar
3 ½ tablespoons vegetable or canola oil
3 tablespoons soy sauce
1 to 2 tablespoons honey (to taste)
3 teaspoons sesame oil
1 teaspoon grated fresh ginger

Steps:

  • Make the dressing: In a mason jar, combine all the Ginger Soy Dressing ingredients. Cover with lid and shake vigorously until evenly combined. Adjust to taste if needed. Set aside.
  • Cook soba noodles according to package directions, until al dente, about 4-5 minutes. There's no need to add salt to the water. To be sure, test it after 3-4 minutes to check for doneness. When ready, immediately drain and rinse with very cold water to stop the cooking process. This will prevent the noodles from getting too soft.
  • In a large bowl, toss the cooked soba noodles with the cilantro, cabbage, carrots, scallions, and the prepared dressing. Garnish with sesame seeds, more sliced scallions, and sliced seasoned seaweed. Serve immediately. Enjoy!

Nutrition Facts : Calories 397 kcal, Carbohydrate 58 g, Protein 11 g, Fat 16 g, SaturatedFat 2 g, TransFat 0.1 g, Sodium 1291 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 12 g, ServingSize 1 serving

SOBA NOODLE SALAD



Soba Noodle Salad image

Provided by Giada De Laurentiis

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

Kosher salt
8 ounces dried buckwheat soba noodles
1/3 cup creamy almond butter
1/4 cup soy sauce
3 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
2 tablespoons sesame oil
1 1/2 tablespoons honey
2 teaspoons wasabi paste
One 1 1/2-inch piece fresh ginger, peeled and coarsely chopped
One 1 1/2-pound head napa cabbage, cored and shredded
3 green onions, thinly sliced
1 red bell pepper, cored, seeded and thinly sliced
1 hothouse cucumber, peeled, halved lengthwise and sliced into 1/4-inch-thick half-moon shapes
1 cup slivered almonds, toasted, see Cook's Note
3 tablespoons black sesame seeds

Steps:

  • Boil a large pot of salted water over high heat. Cook the noodles until tender but still firm to the bite, stirring occasionally, 4 to 5 minutes. Rinse the noodles in cold water, drain and place in a serving bowl.
  • For the dressing: Combine the almond butter, soy sauce, lime juice, olive oil, sesame oil, honey, wasabi and ginger in a blender. Blend until smooth.
  • Pour the dressing over the noodles. Add the cabbage, green onions, bell peppers, cucumbers and almonds. Toss until all the ingredients are coated. Garnish with sesame seeds and serve.

SOBA NOODLE SALAD RECIPE



Soba Noodle Salad Recipe image

Time 20m

Yield 4

Number Of Ingredients 13

9 oz. (250g) dried Soba noodles
1 medium carrot
1 stalk celery
1 red bell pepper
3 scallions (thinly sliced)
1/2 cup frozen shelled edamame
1/4 cup rice vinegar (60ml)
1 tbsp soy sauce
1/2 tsp salt
1/2 tsp sugar
1 tbsp canola oil (or vegetable oil)
1 tsp sesame oil
1-2 tbsp toasted sesame seeds

Steps:

  • Boil plenty of water and cook soba noodles according to the package. Drain and immediately cool under running water. Drain well.
  • Cut carrot, celery, and red bell pepper 3 inch long and cut lengthwise into thin sticks. Boil frozen shelled edamame until soft and cool under running water.
  • In a large bowl, mix all the ingredients of dressing well. Toss the vegetables, sesame seeds, and noodles with the dressing.

DANG COLD ASIAN NOODLE SALAD



Dang Cold Asian Noodle Salad image

Provided by Guy Fieri

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

1 package soba noodles
1 teaspoon sesame oil
2 tablespoons rice wine vinegar
3 tablespoons soy sauce
1 teaspoon hot chili oil
1 tablespoon hoisin sauce
5 tablespoons extra-virgin olive oil
1 carrot, thinly sliced or julienned
2 celery stalks, thinly sliced or julienned
5 green onions, bottom 4 inches, thinly sliced
1/2 cup thinly sliced napa cabbage
1/2 red bell pepper, thinly sliced or julienned
1/2 cup julienned bok choy
1 cup bean sprouts, optional
3 tablespoons minced fresh cilantro leaves
3 tablespoons sesame seeds, toasted, for garnish
4 tablespoons unsalted peanuts, for garnish

Steps:

  • In a medium stock pot, boil water, add salt and cook noodles. When finished, place noodles in an ice water bath to cool. Drain and set aside.
  • In a medium bowl combine, sesame oil, vinegar, soy sauce, hot chili oil, hoisin and extra-virgin olive oil. Mix thoroughly and then combine prepared vegetables and noodles.
  • Garnish with sesame seeds and peanuts.

FAST ASIAN SOBA NOODLE RECIPE



Fast Asian Soba Noodle Recipe image

Make our Fast Asian Soba Noodle Recipe for an easy salad! With only 30 minutes of prep time, this soba noodle recipe is flavorful and very impressive.

Provided by My Food and Family

Categories     Japanese Recipes

Time 1h30m

Yield Makes 6 servings, 1 cup each.

Number Of Ingredients 9

3/4 cup KRAFT Lite Asian Toasted Sesame Dressing
1 tsp. grated fresh ginger
1/4 tsp. crushed red pepper
1 pkg. (12.8 oz.) soba noodles, cooked, drained
1 cup snow peas, halved
1/2 cup chopped red bell pepper
1 carrot, shredded
4 green onions, thinly sliced
3 Tbsp. chopped dry roasted peanuts

Steps:

  • Mix first 3 ingredients.
  • Combine all remaining ingredients except cilantro and nuts in large bowl. Add dressing mixture; mix lightly. Refrigerate 1 hour.
  • Top with cilantro and nuts just before serving.

Nutrition Facts : Calories 310, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 12 g

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