ASIAN ROASTED BROCCOLI
Asian Roasted Broccoli is the most delicious way to serve up fresh broccoli for dinner! This recipe goes great as an easy and healthy side dish.
Provided by Krissy Allori
Categories Side Dish
Time 20m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
- In a large bowl, whisk together olive oil, soy sauce, rice vinegar, chili paste, and ginger. Add broccoli and toss to coat. Spread onto single layer on baking sheet.
- Bake in preheated oven for about 10 minutes, stirring halfway through. Remove from oven and add garlic, sesame seeds and sesame oil. Toss to coat. Continue cooking another 5-10 minutes until edges of broccoli begin to brown and broccoli pieces are tender.
- Serve hot and enjoy!
Nutrition Facts : Calories 121 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 540 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
ASIAGO ROASTED BROCCOLI
This high-fiber recipe features a clever method for roasting broccoli: You preheat a baking sheet before adding the vegetable, ensuring crispy, browned edges.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a rimmed baking sheet on an oven rack and preheat to 425 degrees F.
- Add the broccoli, oil, garlic, shallots, 3/4 teaspoon salt and red pepper flakes to a large bowl and toss to coat. Transfer to the preheated baking sheet and spread out in a single layer. Roast until the broccoli florets are browned on the ends, the stalks are crisp-tender and the shallots are caramelized, about 20 minutes, tossing about halfway through. Immediately sprinkle with the Asiago and lemon zest. Season with some salt if needed. Transfer to a serving platter.
Nutrition Facts : Calories 240 calorie, Fat 20 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 830 milligrams, Carbohydrate 12 grams, Fiber 5 grams, Protein 6 grams, Sugar 1 grams
CHINESE BROCCOLI
This is my favorite creation that combines Asian flavors with this wonderful veggie.
Provided by Somer
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
- Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.
Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g
STIR-FRIED ASIAN STYLE BROCCOLI
Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.
Provided by Bayhill
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
- Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
- Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.
SPICY CHARRED BROCCOLLI
Tender broccoli with a bit of char gets crunch from cashews, tang from lime and heat from jalapeño to create flavors reminiscent of Southeast Asian cooking.
Provided by Food Network Kitchen
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F.
- Cut the broccoli florets into 1-inch pieces and slice the stems crosswise into 1/2-inch-thick pieces. Put in a large bowl and toss with the oil and 1 tablespoon water. Spread on a baking sheet and roast, stirring once halfway through, until tender and lightly charred, 20 to 25 minutes. Transfer to a bowl and toss with the cashews, fish sauce, lime juice, cilantro and jalapeno. Serve with lime wedges.
ROASTED BROCCOLI WITH ASIAGO
Make and share this Roasted Broccoli With Asiago recipe from Food.com.
Provided by A la Carte
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat oven to 450°F.
- Trim the broccoli stalks, and cut each crown of braccoli lengthwise into 4 spears.
- Place the broccoli in a large bowl and toss with olive oil.
- Sprinkle with salt and pepper.
- Transfer broccoli to a large rimmed baking sheet.
- Roast the broccoli until crisp-tender and stalks begin to brown, about 25 minutes.
- Return the broc to the bowl and toss with the cheese, to coat well.
Nutrition Facts : Calories 147.4, Fat 10.8, SaturatedFat 1.5, Sodium 56.4, Carbohydrate 11.3, Fiber 4.4, Sugar 2.9, Protein 4.8
ASIAN BROCCOLI
Provided by Sophie Brickman
Categories quick, weekday, side dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
- Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
- Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams
More about "asian roasted broccoli food"
ROASTED ASIAN BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
Cuisine AsianTotal Time 25 minsCategory Side DishCalories 67 per serving
ASIAN ROASTED BROCCOLI RECIPE - 60 CALORIES PER SERVING!
From showmetheyummy.com
Estimated Reading Time 5 mins
SIMPLE ROASTED ASIAN BROCCOLI • SO DAMN DELISH
From sodamndelish.com
Estimated Reading Time 2 mins
10 BEST ASIAN SIDE DISH BROCCOLI RECIPES | YUMMLY
From yummly.com
ASIAN ROASTED BROCCOLI WITH CASHEWS - TASTY KITCHEN
From tastykitchen.com
ASIAN ROASTED BROCCOLI | FOR THE LOVE OF COOKING
From fortheloveofcooking.net
ASIAN-STYLE BROCCOLINI RECIPE - FOOD REPUBLIC
From foodrepublic.com
SWICH | RECIPES - ROASTED ASIAN-STYLE BROCCOLI
From thebigswich.com
EASY ASIAN-STYLE BROCCOLINI RECIPE - 1 POINT - LAALOOSH
From laaloosh.com
CHINESE GRILLED BROCCOLI RECIPE | TASTEOFBBQ.COM
From tasteofbbq.com
SESAME SOY ROASTED BROCCOLI RECIPE - TODD PORTER AND …
From foodandwine.com
ASIAN ROASTED CARROTS AND BROCCOLI - DAMN DELICIOUS
From damndelicious.net
ROASTED SPICY ASIAN BROCCOLI - FOODIE WITH FAMILY
From foodiewithfamily.com
5/5 (4)Total Time 30 minsCategory Side DishCalories 128 per serving
ASIAGO ROASTED BROCCOLI - JULIA'S ALBUM
From juliasalbum.com
10 BEST ASIAN BROCCOLI SALAD RECIPES | YUMMLY
From yummly.com
CHINESE BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
ASIAN BROCCOLI (ROASTED FROM FROZEN) - OVER THE SPOON FOR
From overthespoonfor.com
CRISPY ASIAN ROASTED BROCCOLI WITH GOLDEN RAISINS
From thebradybrunch.com
BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER
From thegardengrazer.com
ASIAN MISO ROASTED BROCCOLI - THE MIGONI KITCHEN
From themigonikitchen.com
BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
SPICY ASIAN ROASTED BROCCOLI & SNAP PEAS - FINECOOKING
From finecooking.com
ASIAN ROASTED BROCCOLI - INQUIRING CHEF
From inquiringchef.com
CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK
From thegingeredwhisk.com
THE BEST CHINESE BROCCOLI AKA GAI LAN TWO WAYS - I AM A FOOD BLOG
From iamafoodblog.com
ROASTED GARLIC BROCCOLI WITH SOY SAUCE - PETER'S FOOD ADVENTURES
From petersfoodadventures.com
ASIAN BROCCOLINI WITH SESAME AND GINGER | FOODIECRUSH.COM
From foodiecrush.com
ROASTED FROZEN BROCCOLI | PLAIN OR WITH AN EASY ASIAN SAUCE
From thewickednoodle.com
AIR FRYER ASIAN ROASTED BROCCOLI | THE NOVICE CHEF
From thenovicechefblog.com
CHINESE BROCCOLI STIR-FRY (GAI LAN) - THE WOKS OF LIFE
From thewoksoflife.com
SPICY CHINESE BROCCOLINI RECIPE - OH SNAP! LET'S EAT!
From ohsnapletseat.com
ASIAN BEEF AND BROCCOLI RECIPE – BETTER THAN TAKE OUT!
From makeyourmeals.com
AIR FRYER ROASTED ASIAN BROCCOLI | FOOD FAITH FITNESS
From foodfaithfitness.com
10 BEST CHINESE BROCCOLI GAI LAN RECIPES | YUMMLY
From yummly.com
CHINESE BROCCOLI RECIPE- HOW TO COOK WITH 2 SIMPLE METHODS
From tasteasianfood.com
ASIAN ROASTED BROCCOLI {PALEO, WHOLE30, VEGAN} — TASTING PAGE
From tastingpage.com
ASIAN BROCCOLI (KETO AND LOW CARB FRIENDLY) - SAVORING THE GOOD®
From savoringthegood.com
DINNER TONIGHT: BROCCOLI RABE WITH ASIAN FLAVORS RECIPE
From seriouseats.com
ASIAN BROCCOLI STIR FRY - BAKE. EAT. REPEAT.
From bake-eat-repeat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love