Asian Pork Stir Fry With Asparagus Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN PORK STIR-FRY WITH ASPARAGUS



Asian Pork Stir-Fry with Asparagus image

Add something delightful to your Asian cuisine night! Enjoy scrumptious pork stir-fry with asparagus served over brown rice - dinner made ready in 30 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

2 cups uncooked instant brown rice
2 1/4 cups water
1 teaspoon olive or canola oil
2 medium green onions, cut into 1-inch pieces (1/4 cup)
1 lb boneless center-cut pork loin, cut in half lengthwise, then thinly sliced crosswise
1 lb fresh asparagus spears, cut into 2 1/2-inch pieces
1 medium red bell pepper, cut into 1-inch pieces
3 tablespoons soy sauce
2 tablespoons packed brown sugar
2 tablespoons dry white wine or orange juice
2 teaspoons cornstarch
3/4 teaspoon grated gingerroot or 1/4 teaspoon ground ginger

Steps:

  • Cook rice in water as directed on package, omitting butter and salt.
  • Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add onions and pork; cook 4 to 6 minutes, turning pork occasionally, until pork is browned. Add asparagus and bell pepper; cook 5 to 7 minutes, stirring occasionally, until asparagus is crisp-tender.
  • In small bowl, mix remaining ingredients, stirring until cornstarch is dissolved.
  • Reduce heat to low. Stir soy sauce mixture into pork mixture; cook until slightly thickened. Serve over rice.

Nutrition Facts : Calories 450, Carbohydrate 56 g, Cholesterol 70 mg, Fiber 4 g, Protein 32 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 9 g, TransFat 0 g

ONE-PAN PORK AND ASPARAGUS STIR-FRY RECIPE BY TASTY



One-Pan Pork And Asparagus Stir-fry Recipe by Tasty image

Here's what you need: pork loin, salt, pepper, asparagus, red pepper, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 10

1 lb pork loin
1 teaspoon salt
1 teaspoon pepper
1 cup asparagus, trimmed and cut
1 cup red pepper, diced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add pork stirring until cooked.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 731 calories, Carbohydrate 58 grams, Fat 33 grams, Fiber 4 grams, Protein 51 grams, Sugar 49 grams

STIR-FRIED PORK WITH ASPARAGUS



Stir-Fried Pork with Asparagus image

If you like a really strong garlic flavor, reserve half of the garlic and stir it in at the end of the cooking, along with the optional sesame oil. Serve with rice. Other cuts of meat you can use here: beef, preferably sirloin; lamb, preferably from the shoulder or leg; boneless chicken; shrimp (which will cook more quickly).

Yield makes 4 servings

Number Of Ingredients 10

2 tablespoons peanut or vegetable oil
3 or 4 small dried red chiles, optional
1 pound boneless pork, preferably shoulder or tenderloin, thinly sliced or cut into 1/2-inch chunks
2 cups trimmed pencil-thin asparagus, cut into 1-inch-long pieces
1 tablespoon minced garlic
1 tablespoon peeled and minced fresh ginger
1/2 cup sliced scallion
1/2 cup chicken stock, preferably homemade (page 160), or water
1 tablespoon soy sauce
2 teaspoons dark sesame oil, optional

Steps:

  • Have all the ingredients ready, including cooked white rice if you're planning to serve it. Preheat a large skillet over high heat for about 2 minutes. Immediately add half the peanut oil, the chiles if you're using them, and the pork, spreading it in one even layer. Cook, stirring only occasionally, until the pork browns, about 3 minutes. Transfer the pork to a bowl (discard the chiles) and lower the heat slightly.
  • Add the remaining oil and the asparagus to the skillet. Again, cook, stirring occasionally, until the asparagus turns bright green and begins to become tender, 3 or 4 minutes. Add the garlic, ginger, and scallion and cook, stirring once or twice, for 30 seconds.
  • Add the stock and soy sauce, stir, and cook for 15 seconds. Add the sesame oil if you like and serve.

ORANGE PORK AND ASPARAGUS STIR-FRY



Orange Pork and Asparagus Stir-Fry image

Make and share this Orange Pork and Asparagus Stir-Fry recipe from Food.com.

Provided by LAURIE

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 8

2 navel oranges
1 teaspoon olive oil
1 (12 ounce) pork tenderloin (trimmed and thinly sliced on the diagonal)
3/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 lbs thin asparagus, trimmed and cut in half
1 garlic clove, crushed
1/4 cup water

Steps:

  • Grate 1 tsp peel from one orange and squeeze 1/4 cup juice.
  • Cut peel and pith from other orange and cut it into 1/4 inch slices cutting each slice into quarters.
  • In non stick skillet, heat 1/2 tsp olive oil over med heat til hot but not smoking.
  • Add half the pork and sprinkle with 1/4 tsp salt and 1/8 tsp pepper.
  • Cook 2 minutes or until pork loses pink color, stirring frequently.
  • Transfer to plate.
  • Repeat.
  • To same skillet add asparagus, garlic, orange peel, remaining 1/4 tsp salt and water.
  • Cover and cook about 2 minutes until tender crisp.
  • Return pork to skillet.
  • Add orange juice and orange pieces.
  • Heat through stirring often.
  • Serve.

Nutrition Facts : Calories 198.8, Fat 6.2, SaturatedFat 1.9, Cholesterol 56.1, Sodium 502.7, Carbohydrate 16.1, Fiber 5, Sugar 8.2, Protein 22.2

PORK AND MUSHROOM STIR-FRY



Pork and Mushroom Stir-Fry image

I have always had an aversion to the stir-fry. For me it has seemed a technique that sounds easier than it is. Everyone is always impressed that a stir-fried dish takes so little time to cook, but I saw endless chopping followed by frenzied last-minute activity at the stove that I felt unsuited for. I am a clumsy person, and there simply isn't a wok large enough for me to do a stir-fry and not end up with half the ingredients over all the burners. The recipe that won me over was this pork and mushroom dish. Marinating the pork keeps it wonderfully tender and makes the dish deeply flavorsome. And slicing mushrooms is never an effortful activity. Many Chinese cooks add a cornstarch paste at the end of cooking to create a binding sauce, but I love this one starch-free and light. You get depth but sprightliness.

Provided by Nigella Lawson

Categories     dinner, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 15

1 pound pork tenderloin
1/4 cup oyster sauce
2 tablespoons plus 1/4 cup dry sherry or Chinese cooking wine
2 teaspoons sesame oil
1 clove garlic, minced
1/8 teaspoon hot red pepper flakes
1 1/2 teaspoons corn or canola oil
4 scallions, trimmed, halved lengthwise and cut into 2-inch pieces
1 cup baby corn, each cob halved crosswise
1 1/2 cups sugar snap peas
2 cups sliced bok choy
1 cup sliced oyster mushrooms
1 cup sliced shiitake mushrooms
3 cups bean sprouts
2 tablespoons finely chopped cilantro

Steps:

  • Slice pork into strips about 2 inches long, 1 inch wide and 1/4 inch thick. Place in a bowl or sealable plastic bag, and add oyster sauce, 2 tablespoons sherry, sesame oil, garlic and red pepper flakes. Stir to coat well. Cover or seal, and allow to marinate at room temperature for 3 hours, or in refrigerator up to 24 hours.
  • Place a large wok or skillet over high heat, and add oil. Allow pan to heat for 1 to 2 minutes, then add pork and marinade. Toss meat until seared and no longer pink. Add scallions, corn and sugar snaps. Stir until sugar snaps turn bright green, about 1 minute.
  • Add bok choy and mushrooms, and stir constantly for about 1 minute. Add bean sprouts and remaining 1/4 cup sherry. Continue to stir until wine is almost evaporated. Transfer to a large platter, sprinkle with cilantro, and serve immediately.

Nutrition Facts : @context http, Calories 265, UnsaturatedFat 6 grams, Carbohydrate 18 grams, Fat 9 grams, Fiber 4 grams, Protein 29 grams, SaturatedFat 2 grams, Sodium 707 milligrams, Sugar 7 grams, TransFat 0 grams

STIR-FRIED ASPARAGUS WITH PORK



Stir-Fried Asparagus with Pork image

Provided by Mark Bittman

Categories     lunch, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 pound pencil-thin asparagus
2 tablespoons peanut or vegetable oil
3 or 4 dried red chilies, optional
1/4 pound ground pork
1 tablespoon minced garlic
1/2 cup scallions
1/2 cup chicken stock or water
1 tablespoon soy sauce
2 teaspoons dark sesame oil, optional
Cooked white rice for serving (optional)

Steps:

  • Break bottom inch or so off of each asparagus spear; cut stalks into inch-long pieces.
  • Heat a large skillet over high heat for about 2 minutes. Immediately add half the peanut oil, chilies if you're using them and pork, crumbling it with your fingers. Cook, stirring only occasionally, until pork browns, about 2 minutes. Remove pork to a bowl, discard chilies and lower heat slightly.
  • Add remaining oil and asparagus to skillet. Cook, stirring occasionally, until asparagus turns bright green and begins to become tender, 3 or 4 minutes. Add garlic and scallions and cook, stirring once or twice, for 30 seconds.
  • Add stock or water and soy sauce; stir and cook for 15 seconds. Stir in pork, add sesame oil if you like and stir once more. Serve with white rice, if desired.

Nutrition Facts : @context http, Calories 179, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 283 milligrams, Sugar 3 grams, TransFat 0 grams

PORK AND ASPARAGUS STIR-FRY



Pork and Asparagus Stir-Fry image

I got this recipe from a Canadian Living Magazine. Our family really liked it. I used sherry, but you can use Chinese wine. You can use a different kind of mushroom if you prefer. I served it over rice.

Provided by Honeyofachef

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces pork loin chops, julienned
2 tablespoons dry sherry
1 tablespoon soy sauce
2 teaspoons cornstarch
1 teaspoon grated gingerroot
1 lb asparagus, trimmed
2 teaspoons canola oil
3 green onions, cut into 11/2 inch (4 cm)
1 cup sliced shiitake mushroom caps
1/2 cup chicken broth
1 teaspoon granulated sugar

Steps:

  • In a bowl, combine pork, half of the sherry, soy sauce, cornstarch and ginger to coat. Set aside.
  • Cut each asparagus stalk into 4 pieces. Set aside.
  • In a wok, heat oil over high heat and stir fry onions until fragrant. Add pork and stir fry until no longer pink.
  • Add asparagus and mushrooms and stir fry for about 1 minute. Stir in chicken broth, sugar and remaining sherry. Stir fry until asparagus is tenercrisp.

STIR-FRIED SPICY ASPARAGUS



Stir-Fried Spicy Asparagus image

Holding out for regional produce may seem absurdly romantic, or a little stubborn, but there's no denying the thrill when, after months of apples, potatoes and sturdy greens, suddenly asparagus appears in full force at the market. Finally, spring has arrived.

Provided by David Tanis

Categories     easy, quick, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7

1 1/2 pounds pencil-thin asparagus (or substitute small or medium asparagus, split lengthwise)
1 tablespoon vegetable oil
Salt and pepper
3 garlic cloves, minced
1 tablespoon grated ginger
1 serrano or other fresh hot chile, finely chopped
A large handful of basil, mint and cilantro leaves

Steps:

  • Snap off and discard the tough bottoms of each asparagus spear. Cut the asparagus into 2-inch lengths
  • In a wok or cast-iron skillet, heat the oil until nearly smoking. Add the asparagus, season generously with salt and pepper and stir well, making sure the asparagus is coated and glistening with oil. Continue to stir-fry over high heat for about 1 minute, until the asparagus looks bright green and barely cooked. Add the garlic, ginger and chile and stir-fry for 30 seconds more.
  • Transfer to a serving platter and scatter leaves on top. Serve immediately.

Nutrition Facts : @context http, Calories 52, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 308 milligrams, Sugar 3 grams, TransFat 0 grams

PORK & ASPARAGUS STIR FRY



Pork & Asparagus Stir Fry image

Make and share this Pork & Asparagus Stir Fry recipe from Food.com.

Provided by LHarris805

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons low sodium soy sauce
2 1/2 teaspoons cornstarch
2 teaspoons sake (rice wine) or 2 teaspoons dry sherry
2 teaspoons dark sesame oil
1 lb pork tenderloin, trimmed and cut into strips
1/3 cup unsalted chicken stock
1 tablespoon canola oil
2 teaspoons minced garlic
2 teaspoons minced peeled fresh ginger
1 red pepper, cut into 2-inch pieces
1/2 small white onions, sliced or 1/3 cup white onion
1 lb asparagus, trimmed and cut into pieces
1/2 teaspoon salt
2 (8 1/2 ounce) envelopes Uncle Ben's converted brand rice

Steps:

  • Combine 1 tablespoon soy sauce, 2 teaspoons cornstarch, sake, and sesame oil in a large bowl. Add pork and toss to coat. Combine 1 remaining 1/2 teaspoon cornstarch & 1/2 teaspoon soy sauce and stock in a small bowl.
  • Heat wok or large skillet over high heat. Add canola oil; swirl to coat. add garlic and ginger. stir fry 30 seconds or until fragrant. Add pork mixture to pan; stir fry 3 minutes or until browned. add bell pepper, onion, and asparagus; stir fry 3 minutes until crisp tender. Add stock mixture and salt; bring to a boil. Cook 2 minutes or until sauce is slightly thickened.
  • Prepare rice according to package instructions. Serve pork mixture over rice.

Nutrition Facts : Calories 703.2, Fat 11.4, SaturatedFat 2.2, Cholesterol 73.8, Sodium 652.4, Carbohydrate 110.3, Fiber 5.5, Sugar 3.4, Protein 37

More about "asian pork stir fry with asparagus food"

PORK AND ASPARAGUS STIR-FRY RECIPE | BON APPéTIT
Web Mar 17, 2020 A Sichuan-inspired stir-fry of blistered yet snappy asparagus and crispy pork in an aromatic sauce from Smitten Kitchen’s …
From bonappetit.com
4.8/5 (80)
Author Deb Perelman
Servings 4


{SZECHUAN-STYLE} EASY PORK STIR FRY RECIPE - BELLY FULL

From bellyfull.net
Ratings 17
Category Main Course
Cuisine Asian
Total Time 25 mins


22 COMFORT STIR-FRIES: GUILT-FREE, ASIAN, ABSOLUTELY YUMMY! - MSN
Web Feb 12, 2024 RELATED: 24 Easy Stir Fry Recipes: Quick Fixes for the Flavor-Hungry! Jump into a world of cozy Asian delights with our Easy Stir Fry Recipes – where …
From msn.com


THE BEST FROZEN NOODLES YOU CAN BUY ONLINE | BON APPéTIT
Web 2 days ago Nona Lim offers a range of easy-to-prepare Asian street food dishes that are made without MSG and artificial preservatives, colors, or flavors. ... like this pork and …
From bonappetit.com


7 ASIAN INSPIRED DISHES TO SPICE UP YOUR ROUTINE - MSN
Web Feb 27, 2024 Spice up your routine with this hassle-free yet impressive dish that brings the taste of Asia to your dinner table. Get the Recipe: Shrimp and Broccoli Stir-Fry. Air Fryer …
From msn.com


FRY & TRY: 21 BUDGET-FRIENDLY ASIAN STIR FRY RECIPES FOR HOME …
Web Feb 25, 2024 2. Vegetarian Udon Noodle Stir-Fry. If you want a flavorful dish exploding with various textures, search no further! This one-pan Vegetarian Udon Noodle Stir-Fry …
From msn.com


EVERYDAY VEGETABLE STIR-FRY - THE WOKS OF LIFE
Web Mar 14, 2022 We’re using mushrooms, carrots, celery, asparagus, and peppers in this version, but you could also use broccoli (even the stems!), cauliflower, zucchini, yellow squash, snap peas, and/or snow peas!
From thewoksoflife.com


EASY BBQ PORK BELLY STIR FRY RECIPE. - CARIBBEANPOT.COM
Web 2 days ago Add the peppers, zucchini and broccoli pieces and stir well. Turn the heat down to med/low and cook for about 4-5 minutes. In a bowl add the ginger, garlic, water …
From caribbeanpot.com


SHREDDED PORK STIR-FRY - THE WOKS OF LIFE
Web Jan 2, 2014 Recipe Instructions. Put the sliced pork in a small bowl. Coat the pork in 1 teaspoon cornstarch and 1 teaspoon oil and set aside. This creates a glossy texture. Cut all of your vegetables (broccoli stems, …
From thewoksoflife.com


PORK AND ASPARAGUS STIR FRY - KIKKOMAN HOME COOKS
Web directions. Whisk together teriyaki, sesame oil, and cornstarch in a small cup or bowl. Set aside. Heat oil over medium-high heat in a large skillet for 2 minutes. Add sliced pork and cook for 4 minutes, stirring once to lightly …
From kikkomanusa.com


PORK AND ASPARAGUS SOBA RECIPE | BON APPéTIT
Web Mar 14, 2023 recipes. April 2023 Issue. Pork and Asparagus Soba. By Kendra Vaculin. March 14, 2023. 3.7. ( 8) Read Reviews. Photograph by Isa Zapata, Food Styling by Thu Buser, Prop Styling by Beth...
From bonappetit.com


39 ASIAN STIR-FRY RECIPES THAT WON’T HAVE YOU MISSING TAKEOUT
Web 4 days ago Quick Chicken & Broccoli Stir-Fry. This Asian chicken and broccoli stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add …
From msn.com


PORK STIR-FRY WITH ASPARAGUS, PEPPERS AND GREEN …
Web Heat a large skillet over medium-high heat. Add pork and cook, stirring, until cooked through, 2 to 3 minutes. Remove pork and juices to a bowl, cover and keep warm. Add 1/4 cup water to the skillet and bring to a simmer. …
From wholefoodsmarket.com


PORK STIR-FRY WITH NOODLES - MSN
Web Method. 1. Combine pork, garlic and ginger in a medium bowl. 2. Heat oil in a wok or large frying pan over high heat; stir-fry pork mixture for 5 minutes, breaking up lumps, until …
From msn.com


CHICKEN & ASPARAGUS STIR-FRY - THE WOKS OF LIFE
Web Jump to Recipe. Posted: 4/18/2021 Updated: 3/23/2024. This chicken and asparagus stir-fry recipe is a healthy dish that’s easy and fast to put together. Asparagus is in season right now, so it’s the perfect time to try …
From thewoksoflife.com


PORK AND PEPPER STIR-FRY (辣椒小炒肉) - THE WOKS OF LIFE
Web Nov 19, 2021 64 Comments. Jump to Recipe. Posted: 11/19/2021 Updated: 10/03/2023. This pork and pepper stir-fry recipe (辣椒小炒肉 – làjiāo xiǎochǎo ròu) is a fast, easy …
From thewoksoflife.com


MID-MAY MEANS MAXIMALIST ASPARAGUS - THE NEW YORK TIMES
Web 6 days ago Meaty, golden-seared pork chops are cooked under a mound of fresh mint and sweet sugar snap peas, and topped with briny feta. The lemon at the end provides the …
From nytimes.com


PORK WRAPPED ASPARAGUS - RASA MALAYSIA
Web Apr 15, 2023 Healthy pork wrapped asparagus is a quick and easy Chinese stir-fry recipe that gives you a deep flavor from the tangy black pepper sauce. This recipe is inspired by Japanese yakitori skewers, …
From rasamalaysia.com


INDULGE WISELY: 21 HEALTHY AND EASY ASIAN STIR FRY RECIPES - MSN
Web Feb 20, 2024 1. Vegetarian Udon Noodle Stir-Fry. If you want a flavorful dish exploding with various textures, search no further! This one-pan Vegetarian Udon Noodle Stir-Fry …
From msn.com


ASPARAGUS STIR FRY IN 10 MINUTES - THE BIG MAN'S WORLD
Web Mar 27, 2023 An easy weeknight recipe. Like summer rolls or asparagus soup, this is a no-stress recipe that takes little prep work and a short cooking time. Perfect for meal prep. A big batch of this stir fry will go a …
From thebigmansworld.com


NEW DELAWARE RESTAURANTS OFFER MONGOLIAN STIR-FRY, DONUTS, CRAB …
Web 13 hours ago A whole pie is $16. A single slice is $3, available between 11 a.m. and 2 p.m. Yummy Bowl. 3226 Kirkwood Highway, Prices Corner Shopping Center; …
From delawareonline.com


PORK AND ASPARAGUS STIR-FRY | CANADIAN LIVING
Web May 11, 2010 Ingredients. 8 oz pork loin centre chops julienned. 2 tablespoons Chinese wine. 2 tablespoons dry sherry. 1 tablespoon soy sauce. 2 teaspoons cornstarch. 1 …
From canadianliving.com


SKIP THE DELIVERY AND MAKE THESE 36 ASIAN RECIPES - MSN
Web 6 days ago This recipe combines sweet and savory flavors to create a meal that is sure to impress. The pork chops are marinated in a mixture of soy sauce, brown sugar, garlic, …
From msn.com


PORK STIR-FRY WITH ASPARAGUS & MINT | THAI KITCHEN - MCCORMICK
Web INSTRUCTIONS. 1 HEAT oil in wok or large skillet on medium-high heat. Add chili paste, fish sauce and sugar; stir fry 1 minute. Add asparagus and onion; stir fry 3 minutes. …
From mccormick.com


Related Search