CANTONESE SOY SAUCE PAN-FRIED NOODLES
These Cantonese soy sauce pan-fried noodles are so easy to make, with simple ingredients. Just make sure you have a HOT wok to get that seared "wok hay" flavor that everyone loves and craves.
Provided by Sarah
Categories Noodles
Time 30m
Number Of Ingredients 11
Steps:
- Bring 2 quarts of water to a boil. Rinse the bean sprouts in cold water and drain. Julienne the scallions. Mix the soy sauces, sesame oil, salt, sugar, wine and white pepper in a small bowl and set aside.
- Boil the noodles. Fresh noodles should be boiled for about 1 minute. For dried noodles, boil for 2 minutes. Rinse in cold water and drain very well.
- Heat the wok over high heat and add a tablespoon of oil to coat the wok (you can also use a cast iron or non-stick pan for this). Spread the noodles in a thin, even layer on the wok and tilt the wok in a circular motion to distribute the oil and crisp the bottom layer of the noodles evenly. It should take about 5 minutes for the first side.
- Flip the noodles over. add another tablespoon of oil around the perimeter of the wok, and let the other side crisp up. Don't stress if you can't turn the noodles over in one shot. The goal here is just to get an even crispness and to dry out the noodles during this cooking stage. Set the noodles aside on a plate.
- Heat the wok over high heat. Add a tablespoon of oil and all of the white parts of the scallion to the pan. Cook for about 15 seconds. Next, add the noodles to the wok and toss them well, breaking up the noodles so they're not all in one big clump. Add the soy sauce mixture and toss continuously for a couple minutes. Keep the heat on high.
- After the noodles are uniformly golden brown, add the bean sprouts and toss. Add the rest of the scallions and toss the mixture again for another 1 to 2 minutes until you see the bean sprouts just starting to turn transparent. You want the sprouts to be cooked but still crunchy.
- Plate and serve!
Nutrition Facts : Calories 387 kcal, Carbohydrate 35 g, Protein 9 g, Fat 25 g, SaturatedFat 18 g, Cholesterol 33 mg, Sodium 723 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
ASIAN NOODLES (MY SISTER'S RECIPE)
We are staying in my sister's home right now although she's not here. She left the sauce, noodles and recipe for this dish for us along with brief instructions to go out and buy some meat and bits to go in it to make a quick meal. It's really delicious. I have converted the mls to teaspoons for the metrically challenged ;-) Use half the sauce, the rest keeps well in the fridge til next time.
Provided by JustJanS
Categories One Dish Meal
Time 24m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Sauce:.
- Mix all ingredients, set aside. You'll need half-the remainder stores well in the fridge.
- Noodles:.
- In a bowl, pour boiling water over the Hokkien noodles, broccoli and shredded snow peas. Allow to stand for 3 minutes, drain.
- Heat a wok as high as possible, add the oil and stir fry the pork slices and garlic until fragrant (2-3 minutes at domestic temps).
- Add the noodles, broccoli and snow peas and toss for a few minutes.
- Add the chili paste and half the sauce and toss a couple more minutes, then add the beaten egg continuing to toss.
- Lastly add the bean shoots and chives, toss briefly and serve.
Nutrition Facts : Calories 670.1, Fat 19.2, SaturatedFat 4, Cholesterol 177.8, Sodium 3423.2, Carbohydrate 86.5, Fiber 4.5, Sugar 10.4, Protein 38.1
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