Asian Mushroom And Tofu Stir Fry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

15-MINUTE TOFU AND VEGETABLE STIR-FRY



15-Minute Tofu and Vegetable Stir-Fry image

Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

4 cups frozen cooked brown rice
1-inch piece ginger
1/4 cup low-sodium soy sauce
1 to 2 tablespoons garlic chili sauce
1 tablespoon toasted sesame oil
12 ounces baked tofu
3 tablespoons canola oil
One 3.5-ounce package sliced shiitake mushrooms (about 2 cups)
One 1-pound package fresh stir-fry vegetable mix (not frozen)
Kosher salt
1/2 cup roasted and salted cashew halves and pieces

Steps:

  • Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
  • Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
  • Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
  • Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.

MUSHROOM STIR-FRY



Mushroom Stir-Fry image

Who needs meat when you can make this stir-fry using a medley of mushrooms? Shiitake mushrooms have a meaty texture and earthy flavor that is bound to please both vegetarians and carnivores alike! The beech and enoki mushrooms add visual appeal and a mix of textures. The recipe makes just enough sauce to coat the vegetables, but feel free to double the sauce ingredients if you'd like extra to serve over rice or noodles.

Provided by France C

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 15

3 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 tablespoon sesame oil
2 teaspoons honey
2 teaspoons cornstarch
1 teaspoon Sriracha sauce
6 green onions
2 tablespoons peanut oil
2 stalks celery, thinly sliced diagonally
1 medium onion, cut into 1/2-inch wedges
¾ pound shiitake mushrooms, trimmed and cut into 1/4-inch slices
¼ pound beech mushrooms, trimmed
¼ pound enoki mushrooms, trimmed
2 cloves garlic, minced
1 teaspoon freshly grated ginger

Steps:

  • Whisk together soy sauce, rice wine vinegar, sesame oil, honey, cornstarch and Sriracha in a small bowl; set aside.
  • Cut green onions into 2-inch pieces, keeping white and green parts separated.
  • Heat peanut oil in a large wok over high heat. Add celery and onion wedges and stir-fry, stirring constantly, 3 to 4 minutes. Add shiitake mushrooms, beech mushrooms, and white parts from green onions, stirring constantly for 3 to 4 minutes. Mix in enoki mushrooms, green parts from green onions, garlic, and ginger, and stir-fry for 2 more minutes.
  • Move vegetables to one side of the wok. Whisk sauce ingredients to combine, then pour sauce into the wok. Stir into vegetables and cook until sauce thickens, about 1 minute. Remove from heat and serve immediately.

Nutrition Facts : Calories 188.8 calories, Carbohydrate 18.5 g, Fat 10.5 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 775.5 mg, Sugar 6.8 g

STIR-FRIED TOFU AND PEPPERS



Stir-Fried Tofu and Peppers image

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

1/2 pound firm tofu
2 tablespoons soy sauce
1 1/2 teaspoons brown sugar
2 tablespoons vegetable, peanut or canola oil
2 teaspoons hoisin sauce
1 teaspoon sesame oil
2 red bell peppers, seeded and cut in 1-inch squares
1 green bell pepper, seeded and cut in 1-inch squares
1 tablespoon minced fresh ginger
2 large garlic cloves, green shoots removed, minced
1/4 to 1/2 teaspoon dried red pepper flakes (to taste)
2 scallions, white and green parts, cut on the diagonal into 1-inch lengths
Cooked rice or noodles for serving

Steps:

  • Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
  • Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
  • In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
  • Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams

More about "asian mushroom and tofu stir fry food"

TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE – …
tofu-stir-fry-simple-fast-vegetarian image
Web Sep 19, 2019 How to make the best tofu stir fry. Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic …
From wellplated.com
4.7/5 (91)
Total Time 25 mins
Category Main Course
Calories 297 per serving
  • Drain the tofu. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Cut the tofu into 3/4-inch cubes.
  • In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. Don’t feel that you need to stir constantly. Sitting for a while on one side is what will allow the tofu to brown. Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. Stir and cook until fragrant, about 1 minute.
  • Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. It will seem like a ridiculous amount at first but will cook down considerably. Stir in the sesame seeds. Stir in the sesame oil. Remove from the heat. Sprinkle the reserved green onions over the top. Serve hot, with brown rice, noodles, or whatever you like, along with a few dashes of additional soy sauce and chili paste or flakes to taste.


VEGAN ASIAN BROCCOLI MUSHROOM TOFU STIR-FRY - MY …
vegan-asian-broccoli-mushroom-tofu-stir-fry-my image
Web Nov 15, 2020 Vegan Asian Broccoli Mushroom Tofu Stir-fry. Super flavorful Asian inspired stir-fry featuring crispy tofu, crunchy broccoli & …
From myplantifulcooking.com
5/5 (17)
Total Time 30 mins
Category Main Course
Calories 183 per serving
  • Heat up a tablespoon of oil in a pan. Place the tofu in one layer and cook for 10-15 minutes, or until tofu are browned on most sides, giving it a toss every 4-5 minutes. Set aside.
  • In the same pan, add in some more oil and saute the garlic until fragrant. Then, add in the broccoli and cook until they are half-cooked, about 3-5 minutes.


MUSHROOM & TOFU STIR-FRY - EATINGWELL
mushroom-tofu-stir-fry-eatingwell image
Web Nov 8, 2019 Add mushrooms and bell pepper; cook, stirring occasionally, until soft, about 4 minutes. Stir in scallions, ginger and garlic; cook for 30 …
From eatingwell.com
5/5 (1)
Total Time 20 mins
Servings 5
Calories 171 per serving
  • Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over high heat. Add mushrooms and bell pepper; cook, stirring occasionally, until soft, about 4 minutes. Stir in scallions, ginger and garlic; cook for 30 seconds more. Transfer the vegetables to a bowl.
  • Add the remaining 2 tablespoons oil and tofu to the pan. Cook, turning once, until browned, 3 to 4 minutes. Stir in the vegetables and oyster sauce. Cook, stirring, until hot, about 1 minute.


EASY TOFU CABBAGE & MUSHROOM STIR FRY EVERYBODY …
easy-tofu-cabbage-mushroom-stir-fry-everybody image
Web Apr 18, 2018 by Anna Rider Updated: June 30, 2022 Published: April 18, 2018~4 mins Jump to Recipe Jump to Video Print Recipe This easy cabbage and tofu recipe is a fantastic introduction to stir frying with …
From garlicdelight.com


TOFU SKIN STIR FRY - CHINA SICHUAN FOOD
tofu-skin-stir-fry-china-sichuan-food image
Web Nov 10, 2022 Heat oil in wok, add garlic slices and fry until aromatic, place wood ear mushroom, tofu skin sticks and drizzle light soy sauce in. Slow down the fire and cook the two ingredients for 3-4 minutes. Then place …
From chinasichuanfood.com


CHINESE GARLIC TOFU STIR FRY - SHUANGY'S KITCHEN SINK
chinese-garlic-tofu-stir-fry-shuangys-kitchen-sink image
Web Jun 25, 2020 Garlic Tofu Stir Fry. 4.60 from 20 votes. Soft on the inside, with a light golden crisp on the outside, and coated with a sticky garlic sauce, this easy and healthy garlic tofu stir-fry recipe is loaded with …
From shuangyskitchensink.com


SOY-GLAZED TOFU AND MUSHROOMS RECIPE | BON APPéTIT
soy-glazed-tofu-and-mushrooms-recipe-bon-apptit image
Web Dec 26, 2019 Give mushrooms a toss and continue to cook, tossing often, until browned in most spots, about 4 minutes longer. Add tofu, celery, ginger, chile, soy sauce, and sesame oil to pan. Season lightly ...
From bonappetit.com


STIR-FRIED ASIAN MUSHROOM RECIPE (VIDEO) - A SPICY …
stir-fried-asian-mushroom-recipe-video-a-spicy image
Web Jan 30, 2021 Place a large skillet over medium-high heat. Add the sesame oil. Once hot, add the mushrooms and sauté until caramelization marks form, about 3-5 minutes. Stir regularly. Stir in the black bean sauce, …
From aspicyperspective.com


TOFU AND MUSHROOM STIR-FRY RECIPE | BON APPéTIT

From bonappetit.com
4.6/5 (102)
Estimated Reading Time 4 mins
Servings 4
Published Apr 25, 2017


ASIAN MUSHROOM STIR-FRY | RECIPES | WW USA
Web Over high heat sauté mushrooms, bok choy, celery and garlic in 3 or 4 batches until bok choy is well-wilted, setting each batch aside as it is cooked. In a small bowl, stir together …
From weightwatchers.com
Cuisine Chinese
Category Dinner
Servings 4
Total Time 50 mins


MISO TOFU AND BOK CHOY STIR FRY - ASIAN CAUCASIAN FOOD BLOG
Web Mar 8, 2021 Miso Tofu and Bok Choy Stir Fry. March 29, 2021 · Published: March 8, 2021 By: Asian Caucasian 27 Comments. Jump to Recipe. This light and flavorful Miso Tofu …
From asiancaucasian.com


MUSHROOMS AND TOFU WITH CHINESE MUSTARD GREENS - SERIOUS EATS
Web Jan 20, 2023 Shao Z. Updated Jan. 20, 2023 0 This vegetarian twist on a classic Chinese New Year dish has so much flavor, you won't miss the seafood. . Serious Eats/Shao Z. …
From seriouseats.com


MUSHROOM AND TOFU STIR-FRY WITH RICE RECIPE | EAT SMARTER USA
Web 1. Rinse the mushrooms and cut into bite-size pieces. Peel the onions and garlic and chop finely. Rinse the spinach and spin dry. Cut the tofu into cubes and mix with soy sauce. 2. …
From eatsmarter.com


ALLPLANTS | BLOG: TOFU AND MUSHROOM STIR FRY
Web Stir Fry: 4 tbsp oil 400g tofu, pressed 400g mixed mushrooms, such as oyster and shiitake 1 inch ginger, finely sliced 3 tbsp soy sauce or tamari 1 spring onion, finely sliced 2 tbsp …
From allplants.com


MUSHROOM STIR-FRY WITH PEAS RECIPE - SIMPLY RECIPES
Web Mar 30, 2022 Stir-Fry: 3 tablespoons sesame, grapeseed, or other high smoke-point oil. 2 pounds mixed mushrooms (oyster, cremini, button, shiitake, and/or enoki), roughly …
From simplyrecipes.com


MUSHROOM STIR FRY RECIPE WITH TOFU AND BOK CHOY
Web Ingredients 1 tsp. cornstarch 2 Tbs. low-sodium soy sauce 2 tsp. minced fresh ginger 2 tsp. Thai chile sauce, such as sriracha 2 cloves garlic, minced (2 tsp.) 1 tsp. sesame oil 3 …
From vegetariantimes.com


TOFU AND MUSHROOM STIR FRY RECIPE: QUICK AND TASTY!
Web 1x 14oz block of extra-firm tofu, pressed. 1lb mixed Asian mushrooms (including Shiitake, button, oyster, crimini, and any others you can find) 6x scallions, peeled and sliced into …
From tofubud.com


THIS CRISPY TOFU STIR-FRY GOT ME HOOKED ON TOFU - THE WASHINGTON …
Web Jun 22, 2023 Fried tofu was the catalyst for this recipe, a seasonal stir-fry with an adaptable sauce. First, you’ll shallow fry cubes of tofu in vegetable oil until they pick up …
From washingtonpost.com


TOFU AND MUSHROOM STIR FRY - AHEAD OF THYME
Web Sep 2, 2022 In a large wok or skillet, heat oil over medium-high heat for 2 minutes until the hot oil sizzles. Add garlic and sauté until fragrant, about 1 minute. Add mushrooms and …
From aheadofthyme.com


STIR-FRIED MUSHROOMS AND BAMBOO SHOOTS WITH TOFU RECIPE - THE …
Web Sep 5, 2021 This quick and easy Chinese vegetable recipe of stir-fried mushrooms and bamboo shoots and seasonings is a winning weeknight meal. Ingredients 1 block firm …
From thespruceeats.com


STIR-FRIED TOFU WITH BEAN SPROUTS AND MUSHROOMS - GREENBOWL2SOUL
Web Feb 8, 2021 595. Jump to Recipe. Stir-fried tofu with bean sprouts and mushrooms- a delicious vegan Chinese stir-fry recipe that's delicious and very easy to make. If you are …
From greenbowl2soul.com


Related Search