Vietnamese Shaky Beef Food

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SHAKING BEEF (BO LUC LAC)



Shaking Beef (Bo Luc Lac) image

Michael Bao Huynh, a former boat person who learned to cook by his mother's side at her restaurant in Saigon, served this dish at his restaurant BarBao on the Upper West Side.

Provided by Glenn Collins

Categories     dinner, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 19

2 pounds boneless beef sirloin, fillet, or rib eye, cut into 1-inch cubes
10 garlic cloves, minced
1 tablespoon Maggi seasoning or soy sauce
1 tablespoon sugar
1 teaspoon sea salt
Freshly ground black pepper
1 medium red onion, cut into paper-thin strips
7 garlic cloves, minced
2 tablespoons sugar
1/2 teaspoon sea salt
1/4 cup rice vinegar or cider vinegar
1/4 cup extra virgin olive oil
Freshly ground black pepper
1 head bibb or Boston lettuce, cored, leaves torn into large pieces
1 cup shaved fennel bulb
1 cup baby arugula
1/2 cup mint leaves
6 cherry tomatoes, halved
2 tablespoons vegetable oil

Steps:

  • In a bowl, combine beef, garlic, Maggi or soy sauce, sugar, salt and black pepper to taste. Let stand at room temperature for 1 hour.
  • In a large serving bowl, combine onion, 2 minced garlic cloves, sugar, salt, vinegar and olive oil. Mix well, and season with black pepper to taste. Add lettuce, fennel, arugula, mint and tomatoes. Toss to mix.
  • Preheat a large skillet over high heat, and add vegetable oil. Add remaining 5 cloves minced garlic. Add half the beef cubes and sear on all sides, shaking pan, until medium rare, about 1 minute. Reserve, then repeat with remaining beef.
  • Transfer beef to salad greens and toss, or serve salad and beef separately, divided among four plates. Sprinkle with freshly ground black pepper. If desired, serve with rice or crusty French bread.

Nutrition Facts : @context http, Calories 854, UnsaturatedFat 41 grams, Carbohydrate 22 grams, Fat 66 grams, Fiber 4 grams, Protein 45 grams, SaturatedFat 22 grams, Sodium 968 milligrams, Sugar 13 grams, TransFat 3 grams

BO LUC LAC "FRENCH-VIETNAMESE SHAKING BEEF"



Bo Luc Lac

A French-inspired Vietnamese beef stir fry.

Provided by Buck

Categories     World Cuisine Recipes     Asian

Time 1h35m

Yield 6

Number Of Ingredients 18

2 tablespoons minced garlic
2 tablespoons oyster sauce
1 ½ tablespoons white sugar
1 tablespoon fish sauce
1 tablespoon sesame oil
1 tablespoon soy sauce
1 teaspoon hoisin sauce
1 ½ pounds beef top sirloin, cut into 1-inch cubes
½ cup rice vinegar
1 ½ tablespoons white sugar
1 ½ teaspoons salt
1 red onion, thinly sliced
1 lime, juiced
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons cooking oil
2 bunches watercress, torn
2 tomatoes, thinly sliced

Steps:

  • Whisk garlic, oyster sauce, 1 1/2 tablespoons sugar, fish sauce, sesame oil, soy sauce, and hoisin sauce together in a bowl; add beef. Marinate beef in refrigerator for at least 1 hour.
  • Whisk vinegar, 1 1/2 tablespoons sugar, and 1 1/2 teaspoons salt together in a bowl until vinaigrette is smooth; add onion. Refrigerate for 10 minutes to pickle the onion.
  • Whisk lime juice, 1/2 teaspoon salt, and black pepper together in a bowl until dipping sauce is smooth. Transfer dipping sauce to ramekins.
  • Heat cooking oil in a wok or large skillet over high heat until oil starts to smoke; add beef. Cook in a single layer until beef is seared, about 2 minutes. Cook and stir (or "shake") until beef reaches desired doneness, 2 to 4 minutes.
  • Spread watercress onto a serving plate and top with tomatoes. Drizzle vinaigrette over tomatoes and layer beef onto watercress; top with onion. Serve dipping sauce on the side.

Nutrition Facts : Calories 292.5 calories, Carbohydrate 13.3 g, Cholesterol 60.5 mg, Fat 17.4 g, Fiber 1.6 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 1238.2 mg, Sugar 8.6 g

BO LUC LAC (VIETNAMESE SHAKING BEEF)



Bo Luc Lac (Vietnamese Shaking Beef) image

Provided by Olivia's Cuisine

Time 1h5m

Number Of Ingredients 9

1 1/2 tablespoons brown sugar
2 tablespoons soy sauce
Juice of one lime
10 cubes Dorot crushed garlic (or 10 cloves of garlic, minced), divided
Freshly ground pepper to taste
2 pounds sirloin, cubed
2 tablespoons vegetable oil
1 large onion, sliced
2 scallions, sliced, to garnish

Steps:

  • In a large bowl, combine the brown sugar, soy sauce, lime juice, 8 cloves of garlic, salt and black pepper to taste. Do not go crazy with the salt, as the soy sauce is already salty! Add the beef and let it marinate for 1 hour.
  • Preheat a large wok over high heat. Add the vegetable oil and, when simmering, add the remaining 2 cloves of garlic. Once fragrant, add the beef cubes, working in 2 to 3 batches if needed. Sear on all sides, shaking the pan, until medium rare, 1 to 2 minutes. Remove the beef to a plate and reserve.
  • Toss the onions in what's left of the marinade in the bowl. Add the onions to the wok and sauté until soft and beginning to brown. Add the beef (and its juices) back to the pan and toss with the onions.
  • Remove from heat, sprinkle with sliced scallions and serve over rice or salad.

VIETNAMESE SHAKING BEEF RECIPE BY TASTY



Vietnamese Shaking Beef Recipe by Tasty image

Here's what you need: thick rib eye steak, garlic, brown sugar, soy sauce, oyster sauce, fish sauce, freshly ground black pepper, granulated sugar, white vinegar, water, red onion, watercress, roma tomatoes, vegetable oil, fresh cilantro, white rice

Provided by Matthew Johnson

Categories     Dinner

Yield 6 servings

Number Of Ingredients 16

2 lb thick rib eye steak, boneless, cut into 1-inch (2 1/2 cm) cubes
10 cloves garlic, minced
3 tablespoons brown sugar
5 tablespoons soy sauce, divided
2 tablespoons oyster sauce
1 tablespoon fish sauce
freshly ground black pepper, to taste
1 tablespoon granulated sugar
2 tablespoons white vinegar
2 tablespoons water
1 red onion, sliced into rings
2 bunches watercress
3 roma tomatoes, sliced
2 tablespoons vegetable oil
fresh cilantro, for garnish
white rice, cooked, for serving

Steps:

  • In a large bowl, combine the beef, garlic, brown sugar, 3 tablespoons of soy sauce, oyster sauce, fish sauce, and black pepper. Toss to combine. Let marinate at room temperature for 30 minutes.
  • In small bowl, combine the granulated sugar, remaining 2 tablespoons of soy sauce, white vinegar, and water. Add the red onion slices and coat the red onions in the dressing thoroughly. Set aside to soak.
  • On a platter, arrange the watercress and tomato slices.
  • Preheat a large wok or skillet over high heat, then add the vegetable oil. When the oil is shimmering, swirl the oil around in the pan. Add half of the beef cubes and sear on all sides, shaking the pan, until the meat is slightly charred and medium rare, 3-5 minutes. Set the meat aside and repeat with remaining beef.
  • Arrange the beef on the bed of watercress and tomatoes. Top with the dressed red onions and fresh cilantro.
  • Serve with domed white rice. For a full meal, serve alongside Vietnamese crepes, spring rolls, and banh mi sandwiches.
  • Enjoy!

Nutrition Facts : Calories 504 calories, Carbohydrate 12 grams, Fat 33 grams, Fiber 1 gram, Protein 39 grams, Sugar 8 grams

VIETNAMESE SHAKING BEEF (BO LUC LAC)



Vietnamese Shaking Beef (Bo Luc Lac) image

Vietnamese Shaking Beef (Bo Luc Lac) is an easy and delicious one-pan meal that is excellent for everyday meals as well as special occasions. This dish features tender and flavorful beef plated on a bed of green cress and fresh tomatoes.

Provided by Sophie

Categories     Main Dish

Time 25m

Number Of Ingredients 19

0.75 lb filet mignon, ribeye or high quality cut of beef
1/4 teaspoon salt
1/4 teaspoon sugar
black pepper
1 small red onion
3 stalks of scallions
4 cloves of garlic
1 1/2 tablespoons butter
cooking oil
2 tablespoons rice vinegar
2 teaspoons dark soy sauce
1 tablespoon reduced-sodium soy sauce
1/2 tablespoon fish sauce
1 teaspoon oyster sauce
2 teaspoons sugar
2-3 oz baby cress ((or baby arugula))
2 teaspoons rice vinegar
1/4 teaspoon sugar
1 ripe tomato

Steps:

  • Dice the beef into 1 1/4 inch thick cubes. Marinate with 1/4 teaspoon salt, 1/4 teaspoon sugar, plenty of black pepper. Set aside to come near to room temperature.
  • Mix the cress with 2 teaspoons of rice vinegar, 1/4 teaspoon of sugar. Slice the tomato thinly. Arrange the cress salad and tomato slices on a serving plate.
  • Thinly slice red onion. Cut scallions into 1 1/2 inch long pieces. Mince the garlic.
  • In a bowl, combine all ingredients to make the soy sauce mixture. Taste and adjust the sauce to your liking, set aside.
  • Place a wok or a heavy-bottomed pan over medium-high to high heat. When the pan is hot, add oil and then add the beef cubes. Sear for 45 seconds to 1 minute until brown and then flip to the other side, sear for 45 seconds or until brown. Work in batches if needed.
  • Add onion slices to the pan, stir-fry the beef and onion for about 30 seconds.
  • Add the soy sauce mixture, shake the wok or stir to coat the beef with the sauce. Then add the butter and garlic, constantly stir and cook for a few seconds or until butter melts completely and everything is combined. This step should be done very quickly to avoid over-cooking the beef.
  • Add the scallion pieces, quickly mix together and then transfer the beef to the serving plate on top of the cress and tomato.

Nutrition Facts : Calories 617 kcal, Carbohydrate 24 g, Protein 33 g, Fat 43 g, SaturatedFat 19 g, Cholesterol 143 mg, Sodium 1307 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving

SHAKING BEEF



Shaking Beef image

This savory-sweet stir-fry, known as bo luc lac or "dice" in Vietnamese, gets its English name from the constant shaking of the pan performed by the cook while browning the meat. It can be tough work to move the hot wok constantly, and the intense heat can burn the ingredients in a wink. This recipe, adapted from the one served at Slanted Door, Charles Phan's immensely popular Vietnamese restaurant in San Francisco, has been simplified for the home cook. Once the meat is marinated, it is quick work - 20 minutes from start to finish - but don't try to expedite matters further by dumping all of the meat into the wok at once. Cook the meat in two batches (a pound at a time) so you get a nice, crisp sear.

Provided by Mark Bittman

Categories     dinner, easy, weekday, times classics, main course

Time 20m

Yield 4 servings

Number Of Ingredients 14

1 1/2 to 2 pounds beef tenderloin (filet mignon), trimmed of excess fat and cut into 1-inch cubes
2 tablespoons chopped garlic
2 tablespoons sugar
Salt and pepper
5 tablespoons neutral oil, like corn or canola
1/4 cup rice-wine vinegar
1/4 cup rice or white wine
3 tablespoons soy sauce
1 tablespoon fish sauce
1 red onion, peeled and sliced thin
3 scallions, trimmed and cut in 1-inch lengths
2 tablespoons butter
2 bunches watercress, washed and dried, or 1 head red leaf lettuce, washed, dried and separated into leaves
2 limes, cut into wedges

Steps:

  • Marinate meat with garlic, half the sugar, 1 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon oil for about 2 hours. (Refrigerate if your kitchen is very warm.) Meanwhile, combine vinegar, remaining sugar, wine, soy sauce and fish sauce. Taste, and add salt and pepper if necessary. Mix about 1 tablespoon salt and 1 teaspoon pepper in a small bowl.
  • Divide the meat into 2 portions, and do the same with the onion and scallions. Put a wok or a large skillet over maximum heat, and add about 2 tablespoons oil. When the oil smokes, add the meat in one layer. Let it sit until a brown crust forms, and turn to brown the other side. Browning should take less than 5 minutes. Add half the onion and half the scallions, and cook, stirring, about 30 seconds. Add about half the vinegar mixture, and shake pan to release the beef, stirring if necessary. Add half the butter, and shake pan until butter melts. Remove meat, and repeat.
  • Serve beef over watercress or lettuce leaves, passing salt and pepper mixture and lime wedges at the table.

Nutrition Facts : @context http, Calories 626, UnsaturatedFat 18 grams, Carbohydrate 18 grams, Fat 42 grams, Fiber 2 grams, Protein 42 grams, SaturatedFat 18 grams, Sodium 1123 milligrams, Sugar 9 grams, TransFat 0 grams

VIETNAMESE SHAKING BEEF - BO LUC LAC



Vietnamese Shaking Beef - Bo Luc Lac image

This is a very cooling dish with lots of watercress, and makes a great appetizer or a light entree for 1 or 2.

Provided by PalatablePastime

Categories     Steak

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 lb lean sirloin steaks, cubed
6 cloves garlic, minced
1 teaspoon fish sauce
1/2 teaspoon sugar
1/2 teaspoon salt
3 teaspoons olive oil
1 onion, sliced
1 tablespoon rice vinegar
1 dash black pepper
1 tablespoon olive oil
2 cups watercress leaves

Steps:

  • Mix together garlic, fish sauce, sugar, salt, and 2 teaspoons of the olive oil in a shallow dish or resealable plastic bag.
  • Add beef and allow to marinate for 30 minutes or more.
  • Mix together black pepper and vinegar and marinate onion in this mixture for 10-15 minutes.
  • Then combine onion mixture with the oil and toss.
  • Arrange watercress on a plate and spread onion on top.
  • Heat remaining oil in a pan and stir-fry marinated beef until seared to desired doneness, being careful not to overcook.
  • Spread beef over onions on watercress and serve.

Nutrition Facts : Calories 205.4, Fat 15.3, SaturatedFat 4.4, Cholesterol 38, Sodium 445.1, Carbohydrate 5.1, Fiber 0.6, Sugar 1.8, Protein 11.9

SHAKY BEEF



Shaky Beef image

Delicious Vietnamese Beef dish - best left overnight in fridge! Great on a fresh salad with the sauce as a dressing.

Provided by katehindin

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

6 large garlic cloves, finely chopped
2 tablespoons dark soy sauce
2 tablespoons palm sugar or 2 tablespoons light muscovado sugar
2 tablespoons chiense rice wine
1 spring onion, finely chopped
1 teaspoon pepper
4 tablespoons peanut oil
750 g rump steak, cut into 2 . 5cm (1 inch)

Steps:

  • Mix the garlic, soy sauce, sugar, rice wine, spring onion and pepper with half the oil in a large bowl and ass thr steak. Mix well, cover and leave in the refrisgerator overnight.
  • Heat the reminaing oil in a large frying pan and when it's just beginning to smkoe, put in the beef cubes, in one layer. Cook, without stirring for about 1 minute - there shoudl be a thin crust at the bottom.
  • Shake the pan vigorously to loosen the beef (use tongs or chopsticks if you need to) and continue to cook, shaking the pan every so often, until the beef is cooked to your taste.
  • Allow 4 minutes for medium-done beef.
  • Serve with the sauce, rice and salad.

VIETNAMESE SHAKING BEEF SALAD



Vietnamese Shaking Beef Salad image

The Winning Recipe for 1999 in the San Francisco Chronicle. This recipe, from chef Mai Pham, makes a great appetizer and, with a bowl of steamed rice, a satisfying entree as well.

Provided by evelynathens

Categories     One Dish Meal

Time 24m

Yield 4 serving(s)

Number Of Ingredients 16

1 teaspoon minced garlic
1 teaspoon freshly minced chile (any variety)
2 tablespoons fresh lime juice
2 tablespoons fish sauce
2 tablespoons sugar
1 1/2 cups watercress, torn into bite-size sprigs
2 cups butter lettuce or 2 cups other lettuce, torn into bite-size pieces
1/4 cup thinly sliced red onion
2 tablespoons oyster sauce
2 teaspoons soy sauce
1 lb beef sirloin or 1 lb flank steak, cut into 1/8-inch-thick slices
2 -3 tablespoons vegetable oil
2 garlic cloves, sliced
salt and pepper
1/4 cup fresh pineapple chunk, in 1/8-inch-thick bite-size pieces
20 fresh asian basil leaves, cut in half

Steps:

  • Combine all dressing ingredients; set aside.
  • Gently combine all salad ingredients and arrange on a platter.
  • To prepare the beef: Combine the oyster sauce, soy sauce and beef in a medium bowl and toss to coat the meat evenly.
  • Heat the oil in a skillet over high heat. Add the garlic and stir-fry quickly until fragrant, about 10 seconds. Add the beef and quickly stir-fry it until just charred on the edges, about 2 to 3 minutes.
  • Add to the bowl with the dressing. Season with salt and pepper.
  • Add the pineapple and Asian basil to the beef mixture.
  • Arrange the beef mixture and all its juices on the watercress and serve immediately.

Nutrition Facts : Calories 374.1, Fat 25.4, SaturatedFat 8.2, Cholesterol 76, Sodium 1176.5, Carbohydrate 12.8, Fiber 1.3, Sugar 8.5, Protein 23.8

VIETNAMESE SHAKING BEEF (BO LUC LAC)



Vietnamese Shaking Beef (Bo Luc Lac) image

Provided by Gina

Categories     Dinner     Salad

Number Of Ingredients 17

1 1/2 lbs beef top sirloin (fat trimmed and cut into 1″ cubes)
5 cloves crushed garlic
1 tbsp agave or sugar
1 tbsp oyster sauce
1 tbsp fish sauce
1 tsp sesame oil
1 tsp thick soy sauce
1/2 cup rice vinegar
1 1/2 tbs sugar (or agave)
1 1/2 tsp kosher salt
juice of 1 lime
1/2 tsp kosher salt
1/2 tsp fresh cracked pepper
1 small red onion (thinly sliced)
4 cups watercress leaves or mixed baby greens
2 to matoes (thinly sliced)
1 tbsp canola oil (divided)

Steps:

  • Marinate steak at least 1 hour before cooking, or overnight for best results.
  • Combine garlic, oyster sauce, agave or sugar, fish sauce, soy sauce and sesame oil with the beef.
  • For the vinaigrette combine rice vinegar with salt and sugar. It should be a balance of sour, salty and sweet.
  • Thinly slice the red onion and use about 1/4 cup of the vinaigrette to pickle and set aside covered in fridge for about 10 minutes.
  • Prepare bed of greens and tomatoes in a serving platter and set aside.
  • Make dipping sauce by squeezing lime juice over salt and pepper in a small ramekin.
  • Heat a large wok or pan over high heat.
  • When very hot add 1/2 tbsp oil and when it begins to smoke, add an even layer of beef (half) and allow to sear for about 2 minutes, before "shaking" to sear the opposite sides for about another 1-2 minute more to brown all the sides.
  • Repeat this with the second batch of meat using the remainder of the oil.
  • Transfer beef to bed of watercress and tomatoes.
  • Drizzle remainder of the vinaigrette over the beef and greens and top with pickled red onions.
  • Serve with lime dipping sauce.

Nutrition Facts : ServingSize 3 oz beef + lettuce, onions, tomato, Calories 268.9 kcal, Carbohydrate 16.6 g, Protein 27.3 g, Fat 10.1 g, Sodium 1451 mg, Fiber 0.9 g, Sugar 12 g

VIETNAMESE SHAKY BEEF



Vietnamese Shaky Beef image

Make and share this Vietnamese Shaky Beef recipe from Food.com.

Provided by Chef DDE

Categories     Vietnamese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

6 garlic cloves, finely chopped
2 tablespoons dark soy sauce
2 tablespoons palm sugar
2 tablespoons chinese rice wine
1 spring onion, finely chopped
1 teaspoon pepper
4 tablespoons peanut oil
750 g rump steak, cut into 1 inch cubes

Steps:

  • * Mix the garlic, soy sauce, sugar, rice wine, spring onion and pepper with half the oil in a large bowl and add the steak.
  • * Mix well, cover and leave in the refrigerator overnight.
  • * Heat the remaining oil in a large frying pan, and when it is just beginning to smoke, put in the beef cubes, in one layer. Cook, without stirring, for about 1 minute - there should be a thin crust at the bottom.
  • * Shake the pan vigorously to loosen the beef (use tongs or chopsticks if you need to) and continue to cook, shaking the pan every so often, until the beef is cooked to your taste.
  • * Allow 4 minutes for medium-done beef.
  • * Serve with the Lime and Ginger sauce, rice and Chinese leaf salad.

Nutrition Facts : Calories 539.4, Fat 36.3, SaturatedFat 11.3, Cholesterol 114.4, Sodium 603.9, Carbohydrate 9.3, Fiber 0.4, Sugar 6.6, Protein 40.2

SHAKING BEEF



Shaking Beef image

Shaking beef is an authentic Vietnamese recipe with tender beef with savory sauce. This easy shaking beef recipe (bo luc lac) takes 10 mins to make and tastes just like Vietnamese restaurants!

Provided by Rasa Malaysia

Categories     Vietnamese Recipes

Time 45m

Number Of Ingredients 17

1.5 lbs. (0.6 kg) beef sirloin, cut into 1" cubes
1 red onion, peeled and thinly sliced
2 tablespoons cooking oil
2 tablespoons minced garlic
1 tablespoon fish sauce
2 tablespoons oyster sauce
1 teaspoon sweet soy sauce (kecap manis) or Maggie Seasoning
1 1/2 tablespoons sugar
1 tablespoon sesame oil
1/2 cup rice vinegar
1/2 tablespoon salt
1 1/2 tablespoons sugar
2 bunches watercress, long stems trimmed
2 tomatoes, thinly sliced
1 lime, sliced into halves
1/2 teaspoon kosher salt
1/2 teaspoon freshly cracked black pepper

Steps:

  • Combine all the ingredients for Shaking Beef Sauce and Marinade with the beef. Marinate for 30 minutes, preferably 1 to 2 hrs.
  • Prepare the Vinaigrette by mixing the rice vinegar with salt and sugar. It should be a balance of sour, salty and sweet.
  • Use 3 - 4 tablespoons of the Vinaigrette to pickle the red onions. Set aside and covered in fridge for about 10 minutes.
  • Arrange the watercress and tomatoes on a serving platter and set aside.
  • Heat a wok, pan or skillet over high heat. Add the cooking oil and when it begins to smoke, add the beef cubes in one even layer and allow to sear for about 2 minutes. Sear the opposite sides for about another 1-2 minute to brown all the sides. Shake and toss the wok while cooking.
  • Transfer the beef to the serving platter. Drizzle the remaining 3 - 4 tablespoons of the Vinaigrette over the beef, watercress and tomatoes. Top the beef with the pickled red onions.
  • In a small ramekin, make the Shaking Beef Dipping Sauce by squeezing lime juice over salt and black pepper. Serve the Shaking Beef immediately with the dipping sauce.

Nutrition Facts : Calories 592 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 156 milligrams cholesterol, Fat 35 grams fat, Fiber 2 grams fiber, Protein 48 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 1819 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

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Heat a large skillet until very hot. Add the remaining 1/3 cup of oil and heat until smoking. Add the meat and cook over high heat undisturbed for 1 …
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  • In a bowl, toss the meat with 1/2 tablespoon of the sugar, 1 tablespoon of the oil and 1 teaspoon each of salt and pepper. Let stand at room temperature for 1 hour.
  • In a small bowl, whisk the remaining 3 tablespoons of sugar with the soy sauce, fish sauce, vinegar and rice wine, if using.
  • Heat a large skillet until very hot. Add the remaining 1/3 cup of oil and heat until smoking. Add the meat and cook over high heat undisturbed for 1 minute, until browned. Turn the meat and cook for 1 minute longer. Tilt the skillet and spoon off all but 1 tablespoon of the oil. Scatter the scallions, onion and garlic over the meat and cook for 30 seconds. Stir the soy mixture and add it to the pan, shaking to coat the meat; bring to a boil. Add the butter and shake the pan until melted.
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VIETNAMESE SHAKING BEEF RECIPE (THIT BO LUC LAC ...
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VIETNAMESE SHAKING BEEF (BO LUC LAC) - THE LEMON BOWL®
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  • In a large bowl, combine beef, soy sauce, garlic, brown sugar, oyster sauce, fish sauce, and chili garlic paste (optional). Let marinate at room temperature for at least 30 minutes.
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  • In a small bowl, combine the soy sauce with the vegetable oil, sherry, red wine vinegar, minced ginger, sugar, garlic and lemongrass. Let stand for 30 minutes, stirring a few times.


BEST VIETNAMESE SHAKING BEEF (Bò LúC LắC) RECIPE - HOW TO ...
The name of this Vietnamese dish refers to the way cooks shake the pan while the beef cooks. We, however, prefer to minimize the meat’s movement so the pieces achieve a nice dark, flavor-building sear. Sirloin tips (also called flap meat) or tri-tip are excellent cuts for this recipe—both are meaty, tender and reasonably priced (many recipes for shaking beef call for pricier beef ...
From 177milkstreet.com
Servings 4
Total Time 30 mins
Category Mains


VIETNAMESE SHAKING BEEF SALAD - ASIAN INSPIRATIONS
Directions. To Prep. In a large bowl, toss beef with black pepper, garlic, ABC Sweet Soy Sauce Kecap Manis, fish sauce and oyster sauce. Cover and set aside for 1 hr to marinate. To Cook. In a wok, heat 1 tbsp of oil to medium-high heat. Stir-fry marinated beef, shaking the wok often for 3-5 mins until golden and crisp, and beef is cooked to ...
From asianinspirations.com.au
3.5/5 (13)
Category Authentic
Cuisine Vietnamese
Total Time 1 min


VIETNAMESE 'SHAKING' BEEF — EM'S FOOD FOR FRIENDS
1/2 a cup of vietnamese mint (you could use Thai basil or basil as a substitute) Juice of 1/2 a lime. A pinch of sea salt. Steamed Jasmine rice to serve . Place the garlic, fish sauce, soy sauce and sugar in a bowl and stir until the sugar has dissolved. Cut the beef into 1.5cm cubes and add to the marinade, stirring to coat the beef. Cover and ...
From emsfoodforfriends.com.au
Estimated Reading Time 3 mins


VIETNAMESE SHAKING BEEF RECIPE BY TASTY - PINTEREST
Bo Luc Lac (Vietnamese Shaking Beef) Marinated in the most delicious umami flavors of soy sauce, fish sauce, oyster sauce, and of course a touch of coconut sugar for sweetness, this wok seared Vietnamese Shaking Beef (Bo Luc Lac) is served with marinated onions and Vietnamese dipping sauce (nuoc cham). Stephanie Severin. Weight Watchers. Asian …
From pinterest.com
99% (561)
Estimated Reading Time 3 mins
Servings 6


VIETNAMESE SHAKING BEEF - VNIFOOD
Instructions. Cut beef into bite-sized pieces, then marinate with minced garlic, pepper, seasoning seeds, soy sauce, and oyster sauce for 30 minutes. Cut the bells and onions into square pieces. Sauté minced garlic, add beef to cook. When the beef is rare, turn off the heat. Add a bit of cooking oil to the pan to heat, then, add the bell ...
From vnifood.com
Ratings 1
Category MAIN DISH
Servings 3
Calories 538 per serving


VIETNAMESE SHAKING BEEF (BO LUC LAC) RECIPE - RECIPES.NET
This Vietnamese shaking beef is marinated in thick soy sauce and toasted to perfection. Best served with lime dipping sauce or green salad on the side! Preparation: 20 minutes. Cooking: 10 minutes. Marinate Time: 1 hour. Total: 1 hour 30 minutes. Serves: 6 People. Ingredients. For Marinade: 1½ lbs beef top sirloin, fat trimmed and cut into 1″ cubes; 5 garlic …
From recipes.net
Cuisine Asian
Category Salad
Servings 6
Total Time 1 hr 30 mins


SHAKING BEEF WITH VIETNAMESE RED RICE - HEZZI-D'S BOOKS ...
Shaking Beef with Vietnamese Red Rice are two recipes that came from Cook's Illustrated. They weren't put together as a meal in the magazine but I thought that the combination of the two would make for a great meal so I made them as one meal. I've actually never heard of shaking beef before but it has a sweet and tangy sauce on top of it which turned out to be …
From hezzi-dsbooksandcooks.com
5/5 (2)
Category Beef And Rice
Servings 4
Total Time 40 mins


SHAKY BEEF VIETNAMESE - ALL INFORMATION ABOUT HEALTHY ...
Vietnamese Shaky Beef Recipe - Food.com tip www.food.com. Delicious and tasty Vietnamese Shaky Beef dish. DIRECTIONS * Mix the garlic, soy sauce, sugar, rice wine, spring onion and pepper with half the oil in a large bowl and add the steak.
From therecipes.info


A GUIDE TO AUTHENTIC BEEF DISHES OF VIETNAM | VIETNAMENU
Vietnamese Shaking Beef. Stir-fried hunks of beef with onions and sometimes peppers. Can also be found with trung (egg). Often eaten with rice or banh mi (bread). Best served on a sizzling cow shaped plate. Bo Nau Tieu Xanh Green Pepper Cooked Beef. Green pepper seeds are heavily used to cook tender cuts of beef. Bo Ne Trung Steak and Eggs. Beef steak served on …
From vietnamenu.com


BO LUC LAC SHAKING VIETNAMESE BEEF STIR FRY RECIPE
Vietnamese Shaking Beef is prepared in a large wok. My Family Loves Vietnamese Beef Stir Fry. I love cooking Vietnamese food! I knew my family would love this homemade Vietnamese Beef Stir Fry recipe as we’re always looking for creative ways to travel with our taste buds while cooking in the kitchen. I knew my parents would rave for Bo Luc Lac as they love tender …
From dobbernationloves.com


VIETNAMESE SHAKING BEEF SALAD - ALL INFORMATION ABOUT ...
Vietnamese Shaking Beef Salad Recipe - Food.com tip www.food.com. Gently combine all salad ingredients and arrange on a platter. To prepare the beef: Combine the oyster sauce, soy sauce and beef in a medium bowl and toss to coat …
From therecipes.info


VIETNAMESE SHAKING BEEF RECIPES
Vietnamese Shaking Beef Recipe (Thit Bo Luc Lac) Vietnamese Shaking Beef is seared cubed steak sauteed with garlic, onion, butter, and a soy marinade. The beef goes onto a bed of lettuce, watercress, tomato and/or cucumbers, and served with an optional lime-salt-and-pepper dipping sauce. Read More. Side Dishes, stir fry, popular, beef, 2021 ...
From tfrecipes.com


10 BEST VIETNAMESE BEEF RECIPES - YUMMLY
beef stock, ginger, vietnamese mint, bean sprouts, minced garlic and 10 more Vietnamese Pork and Noodle Bowl WarrickDowsett carrots, mint sprigs, fresh red chili, salt, rice noodles, brown sugar and 11 more
From yummly.com


SHAKING BEEF VIETNAMESE RECIPES
Shaking Beef Vietnamese Recipes BO LUC LAC "FRENCH-VIETNAMESE SHAKING BEEF" A French-inspired Vietnamese beef stir fry. Provided by Buck. Categories World Cuisine Recipes Asian. Time 1h35m. Yield 6. Number Of Ingredients 18. Ingredients; 2 tablespoons minced garlic: 2 tablespoons oyster sauce : 1 ½ tablespoons white sugar: 1 tablespoon fish sauce: 1 …
From tfrecipes.com


VIETNAMESE SHAKING BEEF - ALL INFORMATION ABOUT HEALTHY ...
Vietnamese Shaking Beef Recipe by Tasty hot tasty.co. Add half of the beef cubes and sear on all sides, shaking the pan, until the meat is slightly charred and medium rare, 3-5 minutes. Set the meat aside and repeat with remaining beef. Arrange the beef on the bed of watercress and tomatoes. Top with the dressed red onions and fresh cilantro.
From therecipes.info


VIETNAMESESHAKYBEEF RECIPES
Vietnamese Shaking Beef Recipe by Tasty best tasty.co. Set the meat aside and repeat with remaining beef. Arrange the beef on the bed of watercress and tomatoes. Top with the dressed red onions and fresh cilantro. Serve with domed white rice. For a full meal, serve alongside Vietnamese crepes, spring rolls, and banh mi sandwiches. Enjoy! 119 People Used More Info …
From tfrecipes.com


Bò LúC LắC - VIETNAMESE SHAKING BEEF - HELEN LE
Instructions. Marinate the beef with 1 tsp minced garlic, 2 tsp sugar, a pinch of salt, 2 tbsp soya sauce , 3 tbsp oyster sauce, ½ tsp pepper, 1 tbsp vegetable oil for at least 30 minutes, preferably 2-3 hours. Mix the sliced red onion with 1 tbsp sugar, 2 tbsp vinegar. Set aside. Heat a large wok or a pan over high heat until it begins to smoke.
From helenrecipes.com


VIETNAMESE SHAKING BEEF (Bò LúC LắC)
Vietnamese Shaking Beef (called Bò Lúc Lắc in Vietnamese) happens to be one of these dishes. Imagine savory beef with bursts of sweetness and subtle acidity with every bite, PLUS a cool wash on your tongue from the bed of fresh vegetables the beef sits on. Going above and beyond that, you can also make tomato rice that is often eaten with Shaking Beef.
From fromjudyskitchen.com


VIETNAMESE SHAKING BEEF (Bò LúC LắC) | CHRISTOPHER KIMBALL ...
Vietnamese Shaking Beef (Bò Lúc Lắc) | Christopher Kimball ... www.177milkstreet.com . Back To List. More Details . More results for www.177milkstreet.com ›› Figure out more about recipes with a click. Submit. You may also like › Darius Cooks Williams Arrested › Tic Toc Feta Cheese Recipe › Where To Buy Cake Icing › Rice Pilaf With Mushrooms And Condensed Soups › …
From therecipes.info


VIETNAMESE SHAKING BEEF - KEMMY RECIPES
Marinate mixture for 30-60 minutes. Drain marinade from the beef into a medium bowl and set aside, be sure to drain well. Add about 2 tablespoons of oil to the beef, toss to coat, and set aside. Whisk water, ½ of the lime juice, and cornstarch into the marinade, set aside. In a large, heavy skillet heat a scant tablespoon of oil.
From kemmyrecipes.net


VIETNAMESE SHAKING BEEF RECIPE FROM STREET FOOD ASIA BY ...
Vietnamese shaking beef recipe by Luke Nguyen - Combine the oyster sauce, sesame oil, sugar and 1 tablespoon of hot water in a mixing bowl. Add the beef and toss until well coated, then cover and leave to marinate for 10 minutes. Get every recipe from Street Food Asia by …
From cooked.com.au


VIETNAMESE SHAKY BEEF RECIPES
2016-07-11 · Asian Recipes / Vietnamese Shaking Beef (Bo Luc Lac) Vietnamese Shaking Beef (Bo Luc Lac) by Liz DellaCroce · Jump to Recipe. Vietnamese Shaking beef (bo luc lac) is a classic recipe is made with wok-seared sweet and savory beef, sliced tomatoes, pickled onions and a tangy lime dipping sauce. I could eat Vietnamese … From thelemonbowl.com 3.8/5 (4) …
From tfrecipes.com


VIETNAMESE GROUND BEEF RECIPE - ALL INFORMATION ABOUT ...
10 Best Vietnamese Beef Recipes | Yummly new www.yummly.com. Vietnamese Zoodle Pho KitchenAid. serrano chile, garlic cloves, lime wedges, fresh ginger root and 13 more. Vietnamese Pork and Noodle Bowl WarrickDowsett. paprika, English cucumber, ribs, carrots, mint sprigs, salt, large garlic clove and 10 more. Vietnamese Beef Salad The Lemon Bowl. soy sauce, fresh …
From therecipes.info


SHAKY BEEF RECIPES
Make and share this Vietnamese Shaky Beef recipe from Food.com. Provided by Chef DDE. Categories Vietnamese. Time 20m. Yield 4 serving(s) Number Of Ingredients 8. Ingredients; 6 garlic cloves, finely chopped : 2 tablespoons dark soy sauce: 2 tablespoons palm sugar: 2 tablespoons chinese rice wine: 1 spring onion, finely chopped: 1 teaspoon pepper: 4 …
From tfrecipes.com


VIETNAMESE SHAKING BEEF | RECIPES FOR FOOD LOVERS ...
Add the beef and toss well to coat. Set aside to marinate for 20 minutes or up to 2 hours. 2. For the dressing, combine the spring onion, sugar, salt, pepper, vinegar and water. Stir to dissolve the sugar. Heat a drizzle of oi in a wok or large frying pan over a high heat. Cook the beef in batches, allowing it to sear for about 1 minute, before ...
From foodlovers.co.nz


VIETNAMESE SHAKING BEEF RECIPE | NEW ZEALAND GRASS-FED BEEF
1. In a large bowl, combine beef, soy sauce, garlic, brown sugar, oyster sauce, fish sauce, and chili garlic paste (optional). Let marinate at room temperature for at least 30 minutes. 2. In a small bowl, coat sliced red onions with granulated sugar, white vinegar, soy sauce and water. Set aside.
From beefandlambnz.com


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