ASIAN LETTUCE WRAPS
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
Provided by Rachel Castro
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.
Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g
ASIAN LETTUCE WRAPS FOR ALMOST MEATLESS POTLUCK
Source: Almost Meatless by Tara Mataraza and Joy Manning (Ten Speed Press, 2009)
Provided by Alexandra
Time 37m
Yield 4
Number Of Ingredients 22
Steps:
- Make the marinade.Combine the fish sauce, soy sauce, vinegar, orange juice, 2 tablespoons oil, the ginger, garlic, chile flakes, and scallion in a medium bowl. Add the chicken and stir to coat the meat. Cover the bowl and place in the refrigerator, letting the chicken marinate for at least 30 minutes.
- Meanwhile, prepare the slaw. Whisk together the vinegar, orange juice, sesame oil, salt, and ginger in a large bowl. Toss the vinaigrette together with the carrot, cucumber, celery, and scallions. Taste for seasoning and adjust as needed.
- To prepare the lettuce, rinse and pat the leaves dry. Transfer to the refrigerator until ready to use. (If you choose romaine, use the leafy top part of the lettuce for the wrappers. You can tear off the stiffer bottom stem half, chop it up, and add it to the slaw for extra crunch if you like.)
- Cook the chicken. Heat 2 teaspoons oil in a large skillet or wok over medium-high heat. Add the marinated chicken and marinade and cook for 5 to 7 minutes, stirring often, until the chicken is firm to the touch and beginning to brown. Stir in the peanuts.
- To assemble and serve, set out the slaw and chicken in bowls along with a platter of the lettuce. Wrap a scoop of slaw and chicken in each lettuce leaf. Have a napkin handy!
ASIAN LETTUCE WRAPS
Steps:
- 1 head Boston lettuce, leaves separated, cleaned and dried In a skillet over medium-high heat, add the vegetable oil and saute beef until brown. Stir in ginger, scallions, garlic, soy sauce, red pepper flakes, and hoisin and cook for 1 minute. Remove from the heat and stir in the peanuts. Season with salt and pepper and serve warm wrapped in lettuce cups.
ASIAN LETTUCE WRAPS(VEGETARIAN)
Make and share this Asian Lettuce Wraps(Vegetarian) recipe from Food.com.
Provided by Sharon123
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- To make Miso Sauce:.
- Place brown sugar in heavy saucepan, and melt over medium-low heat, being careful not to burn. Remove from heat, and stir miso and sesame seeds into melted sugar.
- To make Wrapping:.
- Trim edges of lettuce leaves to make them uniformly circular. Stack sesame or basil leaves alongside.
- To make Salad:.
- Heat oil in skillet or wok over medium-high heat, and stir-fry tofu about 2 to 3 minutes. Remove from heat, and set aside.
- Slice avocado into 1½-inch-long pieces. Slice red pepper into 1 ½-inch-long pieces. Set aside.
- Combine white radish with 1 teaspoon sesame oil, 1 teaspoon sesame seeds, 2 teaspoons brown sugar, ½ teaspoon salt and 1 teaspoon red pepper powder. Set aside.
- Combine bean sprouts with 1 teaspoon sesame oil, 1 teaspoon sesame seeds and 1 teaspoon salt.
- To assemble rolls, place 1 lettuce leaf on flat surface, and layer remaining ingredients in following order: basil leaf, bean sprout mixture, radish mixture, tofu, cucumber, avocado and red pepper. Spoon about ½ teaspoon Miso Sauce over top. Wrap by tucking ends in, and roll up. Repeat with remaining ingredients.
Nutrition Facts : Calories 188.4, Fat 12.1, SaturatedFat 1.8, Sodium 1193.5, Carbohydrate 18.3, Fiber 4.2, Sugar 9.8, Protein 5.4
ASIAN BEEF LETTUCE WRAPS
This is such an excellent recipe for a quick, week night meal. Loads of flavor and something different to have. I printed this off a food blog and now I can't find which blog it was from! I modified the recipe to the tastes of my family, and we all loved it.
Provided by Dine Dish
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- In a medium skillet over high heat, brown the ground beef in 1 tablespoon of oil, stirring often and reducing the heat to medium, if necessary. Drain, and set aside to cool. Cook the onion in the same pan, stirring frequently. Add the garlic, soy sauce, hoisin sauce, ginger, vinegar, and chile pepper sauce to the onions, and stir. Stir in chopped water chestnuts, green onions, and sesame oil, and continue cooking until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter, and pile meat mixture in the center. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito.
ASIAN CHICKPEA LETTUCE WRAPS
A few months back I posted this recipe for Spicy Basil Lettuce Chicken Wraps. Made with PF Chang's lettuce wraps in mind, I created the aformentioned recipe as a healthier alternative. PF Chang's version is laden with calories, carbohydrates (22% of your daily recommended value) and unhealthy fats (15% of your daily recommended saturated fat allocation). As an aside, check out LiveStrong.com for more nutritional facts about Pf Chang's lettuce wraps and other restaurant food reviews. Having not made this in months, my desire to eat an almost entirely meat based dish has gone straight out the window. Whipping up a vegetarian version seemed like the only logical solution. When in doubt, substitute beans for chicken. Which type of beans just depends on the taste you are going for. Chickpeas pack the perfect punch for the vegetarian version of this recipe. They can be broken down into a semi-ground state perfectly and they soak up the asian flavors of this dish, not missing a single beat i
Provided by simplefoodhealthyli
Categories Beans
Time 15m
Yield 6-8 lettuce wraps, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Drain and rinse both cans of chickpeas.
- Place chickpeas in a food processor and puree in 5-10 second increments. You do not want to turn the chickpeas into a mash, you simply want to grind them into pieces.
- Add 1 tbsp of olive oil to a pan and heat.
- Add the chickpeas and let cook over medium heat for 3-4 minutes, continuously stirring so as not to burn.
- Add remaining ingredients, except basil, and stir. Cook over low heat for 10 minutes, stirring occassionally.
- If using basil leaves, add them and cook for 1-2 minutes, stirring the basil in and allowing it to wilt.
- Wash lettuce leaves and pat dry.
- Spoon a healthy serving of chickpea mixture onto lettuce wraps and serve immediately. Drizzle with sirachi sauce if desired.
HEALTHY ASIAN LETTUCE WRAPS
Make and share this HEALTHY ASIAN LETTUCE WRAPS recipe from Food.com.
Provided by Barenakedchef
Categories Meat
Time 25m
Yield 10 wraps
Number Of Ingredients 13
Steps:
- Heat 1 tbsp olive oil in a large pan. Add in the ground beef and break it apart with a cooking spoon into smaller pieces. Season with salt and pepper to taste and cook till no longer pink. Set aside on a separate plate.
- In the same pan, cook the onion, garlic, and ginger for 3-4 minutes. Add the meat and water chestnuts into the pan.
- Stir in the hoisin sauce and soy sauce and cook everything together for a few minutes.
- To serve, place the meat mixture in the lettuce cups and top with shredded carrots, peanuts, sesame seeds, green onion, and extra hoisin sauce.
Nutrition Facts : Calories 283.6, Fat 10.3, SaturatedFat 4.1, Cholesterol 107, Sodium 345.5, Carbohydrate 7.7, Fiber 0.8, Sugar 3.4, Protein 37.7
ASIAN LETTUCE WRAPS
Sweet and spicy. How can you go wrong? I feel these are similar to the ones served at P. F. Changs. This can be served hot or cold. I usually serve this with a cool yogurt and cucumber salad. I use the leftovers on my lunch salad the next day.
Provided by mollypie
Categories Chicken Breast
Time 22m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Brown the chicken in the oil in large skillet.
- Add soy, sweet chili /mae ploy sauce, sesame seeds, pine nuts, rice vinegar, garlic,and ginger.
- Cook one minute.
- Wrap in lettuce leaves with chopped peanuts and cilantro.
Nutrition Facts : Calories 355, Fat 22.8, SaturatedFat 3, Cholesterol 79.5, Sodium 426.4, Carbohydrate 9.4, Fiber 3.4, Sugar 0.6, Protein 30.1
ASIAN-STYLE LETTUCE WRAPS
This is a Weight Watchers recipe that my family has enjoyed several times. Works just fine with all ground beef. Feel free to jazz up the spices if you like a little kick to your Asian cuisine.
Provided by CaliforniaJan
Categories Pork
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Coat a nonstick pan with cooking spray and heat. Cook onion, garlic, pork and beef, stirring, until meat is browned. Add carrot and cook until soft.
- Add soy, oyster and hoisin sauces and chili paste, stir and reduce heat. Cook, uncovered, for 5 minutes, stirring occasionally.
- Stir in bean sprouts just before serving. Divide meat between lettuce leaves and sprinkle with sesame seeds. Roll lettuce leaves and enjoy.
Nutrition Facts : Calories 217.9, Fat 12.8, SaturatedFat 4.7, Cholesterol 51.9, Sodium 310.2, Carbohydrate 9.4, Fiber 2.4, Sugar 4.6, Protein 16.7
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