Asian Lettuce Cups With Spicy Ground Turkey Food

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ASIAN LETTUCE CUPS WITH SPICY GROUND TURKEY FILLING



Asian Lettuce Cups With Spicy Ground Turkey Filling image

Having two teenage boys and trying to stay on a diet can be impossible. I am really trying to reduce my carbs and I found this recipe on kalyn's kitchen blog. They loved it! Good for a phase 1 South Beach diet too.

Provided by mary winecoff

Categories     Poultry

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
3 tablespoons red onions or 3 tablespoons shallots, minced
2 tablespoons garlic, minced
2 tablespoons ginger, minced
1 1/2 lbs ground turkey
4 tablespoons soy sauce
1 tablespoon chile garlic sauce (I used more)
1 teaspoon fish sauce (optional)
1 cup cilantro, chopped
1/3 cup peanuts, chopped (optional)
1 head romaine lettuce

Steps:

  • Heat the oil in a large non-stick frying pan and add the onion and saute for about 2 minutes. Add garlic and ginger root and saute about 1 minute more.
  • Add ground turkey and break apart, then add soy sauce, chili garlic and fish sauce if using. Cook until the turkey is brown and crumbling apart and the sauce is slightly reduce, about 5 minutes.
  • When turkey is done, add chopped cilantro and cook 1-2 minutes more. Serve filling and lettuce leaves in separate bowl, with chopped peanuts in another. Fill lettuce leaves with filling and add chopped nuts if desired.

Nutrition Facts : Calories 338.3, Fat 17.1, SaturatedFat 4, Cholesterol 117.5, Sodium 1120.3, Carbohydrate 10.2, Fiber 4.1, Sugar 2.6, Protein 38

ASIAN TURKEY LETTUCE CUPS



Asian Turkey Lettuce Cups image

Such a cool idea for a light lunch or even an appetizer simply served in small lettuce leaves. When I want to make it easier for my kids to eat, I mix it all up with shredded lettuce and serve in a bowl. -Diana Rios, Lytle, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

3 tablespoons reduced-sodium soy sauce
2 teaspoons sugar
2 teaspoons sesame oil
1 teaspoon Thai chili sauce, optional
1 pound lean ground turkey
1 celery rib, chopped
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1 can (8 ounces) water chestnuts, drained and chopped
1 medium carrot, shredded
2 cups cooked brown rice
8 Bibb or Boston lettuce leaves

Steps:

  • In a small bowl, whisk soy sauce, sugar, sesame oil and, if desired, chili sauce until blended. In a large skillet, cook turkey and celery 6-9 minutes or until turkey is no longer pink, breaking up turkey into crumbles; drain., Add ginger and garlic to turkey; cook 2 minutes. Stir in soy sauce mixture, water chestnuts and carrot; cook 2 minutes longer. Stir in rice; heat through. Serve in lettuce leaves.

Nutrition Facts : Calories 353 calories, Fat 13g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 589mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

LIGHTENED-UP ASIAN TURKEY SLIDERS



Lightened-Up Asian Turkey Sliders image

Loaded with protein and veggies, these Southeast Asian-inspired sliders are perfect for a hungry crowd. Be sure to buy regular ground turkey, not lean: The mix of dark and white meat has more flavor. You can prepare the meat mixture on the cookie sheet a few hours ahead, refrigerate and cook just before serving. Let your guests choose their toppings (but suggest a squeeze of lime juice - our tasters loved it!).

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 8 servings (3 sliders per person)

Number Of Ingredients 18

1 tablespoon peanut or vegetable oil
2 pounds ground turkey (not lean)
1 large egg
1/3 cup plain breadcrumbs
3 scallions, thinly sliced
1 tablespoon Asian fish sauce
Large pinch crushed red pepper flakes
Kosher salt and freshly ground black pepper
1/4 cup hoisin sauce
24 thin slices of cucumber (from 1 small cucumber)
1 cup loosely packed cilantro leaves and tender stems
For serving:
24 large Bibb lettuce leaves
1 medium carrot, shredded
1/2 small red onion, thinly sliced
Lime wedges
1/4 cup unsalted dry-roasted peanuts, coarsely chopped
Sriracha sauce, optional

Steps:

  • Special equipment: a 10-by-15-inch broiler-safe rimmed baking sheet
  • Position an oven rack 4 to 5 inches from the heating element, and preheat the broiler. Brush a 10-by-15-inch broiler-safe rimmed baking sheet with the oil.
  • Put the turkey, egg, breadcrumbs, scallions, fish sauce, red pepper flakes, 1/2 teaspoon salt and a few grinds of black pepper in a large bowl, and mix gently, just enough to incorporate evenly. Drop mounds of the mixture all around the prepared baking sheet, and press them into an even layer. Score the meat into 24 even squares, cutting down almost all the way. Brush the top with the hoisin sauce. Broil until the meat is browned and glazed and registers 165 degrees F on an instant-read thermometer, 8 to 9 minutes.
  • Carefully pour off any excess liquid from the cookie sheet. Rescore the meat into 24 sliders, then follow the score lines with a spatula to divide. Top each slider with a cucumber slice and a cilantro leaf.
  • While the sliders are cooking, arrange the lettuce, remaining cilantro, carrots, onions and lime wedges on a serving platter. Put the peanuts and Sriracha if using in small serving bowls. Slide a spatula in the pan and let guests build their sliders with their desired toppings.

Nutrition Facts : Calories 270 calorie, Fat 14 grams, SaturatedFat 3 grams, Cholesterol 100 milligrams, Sodium 550 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 26 grams, Sugar 4 grams

ASIAN LETTUCE CUPS WITH SPICY GROUND TURKEY



Asian Lettuce Cups with Spicy Ground Turkey image

Have these Keto Friendly Asian Lettuce Cups filled with Spicy Ground Turkey on your table tonight and in less than 20 minutes!

Provided by Shelby Law Ruttan

Categories     Keto Main Dish

Time 20m

Number Of Ingredients 7

1 lb package ground turkey breast
1 tablespoon sesame oil
2/3 cup diced red bell pepper
3 tablespoons maggi sauce
2 tablespoons seasoned rice vinegar
1 Sambal Oelek
2 tbsp Swerve Brown

Steps:

  • Brown meat on medium heat in peanut oil. Add red peppers and continue to cook about 7 minutes more.
  • Mix maggi sauce, rice vinegar, sambal oelek, and swerve together. Pour over meat mixture. Turn heat to high and toss meat and sauce until well coated and sizzling. Serve in lettuce cups.

Nutrition Facts : ServingSize 2 wraps, Calories 217 kcal, Carbohydrate 3 g, Protein 37 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 81 mg, Sodium 956 mg, Sugar 1 g, UnsaturatedFat 5 g

ASIAN TURKEY LETTUCE WRAPS



Asian Turkey Lettuce Wraps image

Categories     turkey     Sauté     Quick & Easy     Mint     Peanut     Cucumber     Summer     Soy Sauce     Lettuce     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 9

1 tablespoon peanut oil
1 large onion, chopped
1 1/4 pounds lean ground turkey
1/2 cup purchased Asian peanut sauce
1 tablespoon hoisin sauce
1 tablespoon soy sauce, plus additional soy sauce for dipping
1 cucumber, peeled, seeded, chopped (about 1 1/4 cups)
1/3 cup coarsely chopped fresh mint plus 1/3 cup small mint sprigs
12 large butter lettuce leaves

Steps:

  • Heat peanut oil in heavy large skillet over medium-high heat. Add onion and sauté until beginning to brown, about 3 minutes. Add turkey and sauté until brown and cooked through, breaking up with back of spoon, about 7 minutes. Add peanut sauce, hoisin sauce, and 1 tablespoon soy sauce; heat through. (Can be made 8 hours ahead. Cover and refrigerate. Reheat in microwave or skillet, adding water by tablespoonfuls to moisten if necessary, before continuing.) Stir in cucumber and chopped mint. Season with salt and pepper.
  • Transfer turkey mixture to medium bowl. Place mint sprigs and lettuce leaves on platter. To make wraps, spoon turkey mixture onto lettuce leaf, add a few mint sprigs, fold in sides over filling, and roll up. Pass additional soy sauce alongside wraps for dipping.

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