Beef Strips With Zucchini And Tomatoes Food

BEEF STRIPS WITH ZUCCHINI AND TOMATOES

Steps:

• In electric skillet or frying pan brown beef strips (can use pam spray, i did not use).
• when browned add seasonings.
• add canned zucchini and tomatoes.
• simmer ( i left mine for 30 minutes in electric skillet) can be put on low and left to simmer, only melds flavors.
• stir occasionally.
• meanwhile cook egg noodles according to package directions.
• add small amount of water to beef mixture if needed.
• drain egg noodles.
• serve beef mixture over egg noodles with juice.

BEEF AND TOMATO STIR-FRY

Steps:

• Cut beef across the grain into thin strips; cut strips into 2 inch lengths.
• In bowl, combine cornstarch, sherry and soy sauce; mix until smooth.
• Add Beef and toss to coat.
• In wok or nonstick frypan, heat oil over high heat.
• Add beef and stir fry for 2 minutes; add onion and stir fry for 1 minute or until beef is browned.
• Add garlic and tomatoes; stir fry until tomatoes are heated through, 1 to 2 minutes.
• Stir in green onions and serve immediately.

TO DIE FOR ZUCCHINI AND TOMATOES !!!!

Steps:

• Chop finely the onion.
• Slice the zucchini (not to thick).
• Saute the zucchini with the onion, garlic.
• Add all your seasonings.
• Saute this for a few minutes in a pan sprayed with butter pam.
• Do not saute too long as you do not want the zucchini soft.
• Add the tomatoes and simmer few minutes.
• Remove from heat and serve on plates adding parmesan cheese on top.

ZUCCHINI AND GROUND BEEF SKILLET

Steps:

• Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
• Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
• Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.

ROASTED GARLIC ZUCCHINI AND TOMATOES

Steps:

• Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 9x13 inch baking dish.
• Combine the zucchini, tomatoes, onion, garlic, and red pepper flakes in the prepared baking dish. Drizzle with the olive oil, season with salt and pepper, and mix well.
• Place in preheated oven. Roast until vegetables are tender and slightly golden, about 18 minutes. Remove from oven; sprinkle with the Parmesan cheese and basil.

ZUCCHINI BEEF SKILLET

Steps:

• In a large skillet, crumble beef and cook with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; drain., Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.

BEEF, POTATO, ZUCCHINI AND TOMATO STEW

Steps:

• Heat nonstick skillet until it is hot; add beef, and saute over medium-high heat until beef browns, stirring to separate.
• Chop whole onion, and when beef is cooked, push it to the side of the pan and saute the onion over medium heat until it softens, just a couple of minutes.
• Wash, trim and coarsely chop tomatoes, and add to the pan.
• Scrub potatoes, cut into 1/4-inch dice and add to pan. Cover, and cook over medium-low heat.
• Meanwhile scrub, trim and cut zucchini into 1/4-inch rounds, and add to pan along with the tomato paste with salt and pepper.
• Wash and chop basil. A couple of minutes before vegetables are tender but still firm, stir in basil and finish cooking.

ITALIAN BEEF STIR FRY

Steps:

• Stir fry garlic for one minute.
• Add beef strips.
• Stir fry 2 minutes.
• Season with salt and pepper.
• Remove.
• Add zucchini to pan.
• Stir fry until tender crisp.
• Return beef to skillet.
• Add tomatoes and dressing.
• Heat through.
• Serve over pasta.
• Sprinkle with Parmesan.

ZUCCHINI AND GROUND BEEF LASAGNA

Steps:

• Cut zucchini into strips, 1/4-inch thick.
• Heat oil, add garlic and onion and cook until vegetables are tender but not browned.
• Add meat and brown, stirring to keep meat crumbly.
• Add tomatoes, tomato paste, mushrooms, wine, oregano, thyme, basil, and salt and pepper to taste.
• Simmer, uncovered for 1-1/2 hours.
• Place half of zucchini strips inside of an oiled, shallow casserole.
• Top with half of the mozzarella and half of the ricotta.
• Add half of the meat sauce.
• Repeat layers.
• Top with Parmesan cheese.
• Bake at 350 degrees for 30 minutes or until hot.