Asian Garlic Steak Skewers Spicy Green Beans Brown Rice Food

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SPICY SZECHUAN GREEN BEANS



Spicy Szechuan Green Beans image

I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.

Provided by Tasha

Categories     Side Dish     Vegetables     Green Beans

Time 23m

Yield 2

Number Of Ingredients 9

½ pound green beans, trimmed and cut into 1-inch pieces
¼ cup water
1 tablespoon minced ginger
2 cloves garlic, minced
1 teaspoon sesame oil
2 tablespoons soy sauce
1 tablespoon rice vinegar
½ teaspoon white sugar
¼ teaspoon red pepper flakes

Steps:

  • Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
  • Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.

Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g

ASIAN STEAK SKEWERS



Asian Steak Skewers image

Sesame oil and freshly grated ginger are key to giving these skewers of flank steak an Asian 'zing' and will keep people coming back for more!

Provided by Laura Cook

Categories     World Cuisine Recipes     Asian

Time 3h20m

Yield 4

Number Of Ingredients 10

1 cup low-sodium soy sauce
¼ cup brown sugar
¼ cup sesame oil
3 green onions, thinly sliced
1 lemon, juiced
2 tablespoons sesame seeds
1 tablespoon freshly grated ginger
2 cloves garlic, minced
1 (1 1/2-pound) flank steak
skewers

Steps:

  • Whisk soy sauce, brown sugar, sesame oil, green onions, lemon juice, sesame seeds, ginger, and garlic together in a bowl until marinade is smooth.
  • Thinly slice steak with the grain into 1/4-inch thick pieces. Thread steak slices onto skewers and place in a flat plastic or glass container. Pour marinade over skewers. Cover container with plastic wrap, and refrigerate, 1 1/2 to 2 hours. Flip skewers and continue marinating in the refrigerator, 1 1/2 to 2 hours more.
  • Preheat an outdoor grill for high heat, and lightly oil the grate. Remove skewers from marinade, discarding marinade.
  • Cook steak skewers on the preheated grill until cooked through, 2 to 3 minutes per side.

Nutrition Facts : Calories 503.2 calories, Carbohydrate 19.8 g, Cholesterol 68.7 mg, Fat 29.9 g, Fiber 2.7 g, Protein 40.3 g, SaturatedFat 8 g, Sodium 2221.3 mg, Sugar 10.2 g

STIR-FRIED GARLIC GREEN BEANS



Stir-Fried Garlic Green Beans image

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

SPICY GARLIC GREEN BEANS



Spicy Garlic Green Beans image

This is a great dish we have at a local chinese restaurant that I came home and played with. They're an excellent side dish. I store some thai peppers in oil that I use in place of the olive oil but regular olive oil is fine. This recipe is great if you cube up a chicken breast into 1/2" cubes and add it also.

Provided by KandB

Categories     Vegetable

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
2 tablespoons sesame oil
4 -6 garlic cloves, finely chopped, divided
1/2-1 lb green beans, fresh
1/2 teaspoon dried hot peppers, finely diced or 1/2 teaspoon hot pepper flakes
1 teaspoon dark soy sauce
1 dash kosher salt

Steps:

  • Wash and cut stems off green beans. Heat up skillet with 2 T olive oil. When hot toss in half the garlic. Just as it starts to pop add sesame oil and green beans and toss until lightly coated. As green beans warm up add soy and pepper flakes. Toss lightly and cover over med-low heat until green beans are tender.
  • When green beans are tender and almost ready, add remaining garlic, salt to taste and continue to cook until garlic is toasty.
  • Remove and serve hot.

Nutrition Facts : Calories 283, Fat 27.4, SaturatedFat 3.9, Sodium 235.4, Carbohydrate 9.5, Fiber 3, Sugar 3.6, Protein 2.6

WOK OR SKILLET ASIAN-STYLE FRESH GREEN BEANS



Wok or Skillet Asian-Style Fresh Green Beans image

To save some time cook the green beans ahead, place in a zippered plastic bag and refrigerate until ready to use. Make certain to pat the green beans dry using a paper towel before sautéing them. If you like spicy like my family does add in 1-2 teaspoons dried chili flakes when sautéing the garlic. Just to let you know, I tried this recipe using Green Giant brand frozen whole beans and it was not as successful as using the fresh beans. Prep time does not include boiling the beans. This is a really great recipe for fresh summer green beans!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 1/2 lbs fresh green beans, ends trimmed
2 tablespoons chopped fresh garlic (or to taste)
1/4 teaspoon crushed red pepper flakes (optional or adjust to taste)
1 1/2 tablespoons sesame oil
3 tablespoons soy sauce
1 1/2 tablespoons rice vinegar
1 tablespoon brown sugar, packed (can use a little more if desired)
black pepper
salt (optional)
cornstarch (mixed with cold water to thicken sauce)
sliced almonds or sesame seeds

Steps:

  • Cook the green beans in a pot of boiling salted water until JUST crisp-tender (about 3 minutes) plunge into an ice water bath to cool completely.
  • Drain well and pat the beans dry using paper towels.
  • Heat sesame oil in a wok or large skillet over high heat; add in garlic and chili flakes (if using) stir-fry 1 minute.
  • Add in beans and stir-fry for about 2 minutes.
  • Add in soy sauce, rice vinegar, brown sugar and black pepper; cook until the sauce reduces slightly and coats the beans (about 1-1/2-2 minutes longer).
  • If you want a thick sauce mix a small amount of cornstarch with a small amount of cold water and add in towards the end.
  • Add in the almonds or sesame seeds; toss to coat and transfer to a bowl.

Nutrition Facts : Calories 167.8, Fat 7.3, SaturatedFat 1.1, Sodium 1021.5, Carbohydrate 23.4, Fiber 6.4, Sugar 12.2, Protein 6.4

GRILLED ASIAN GARLIC STEAK SKEWERS



Grilled Asian Garlic Steak Skewers image

Grilled Asian Garlic Steak Skewers are marinated in a delicious asian sesame sauce and grilled to tender and juicy perfection!

Provided by Alyssa Rivers

Categories     Appetizer     Dinner     Main Course     Side Dish

Time 3h20m

Number Of Ingredients 14

1 1/2 pounds top sirloin steak
2/3 cup soy sauce
6 garlic cloves (minced)
1/4 cup sesame oil
1/4 cup olive oil
½ cup sugar
1 Tablespoon grated ginger
2 tbsp sesame seeds ((I like using the Japanese assorted sesame seeds but any will work))
1 red onion (cut into one inch pieces )
1 green bell pepper (cut into one inch pieces )
1 yellow bell pepper (cut into one inch pieces )
1 red bell pepper (cut into one inch pieces )
skewers
Sliced green onions (for garnish)

Steps:

  • Cut steak into one inch cubes.
  • In a large bowl whisk together soy sauce, garlic, sesame oil, olive oil, sugar, ginger and sesame seeds. Add the steak and toss to coat in marinade. Marinate for 3 hours or overnight.
  • Preheat the grill to medium high heat. Thread the meat, red onion, and bell pepper onto the skewers. Grill for 8-10 minutes until the meat is done to desired liking.

Nutrition Facts : Calories 426 kcal, Carbohydrate 25 g, Protein 29 g, Fat 24 g, SaturatedFat 4 g, Cholesterol 67 mg, Sodium 1507 mg, Fiber 2 g, Sugar 19 g, UnsaturatedFat 18 g, ServingSize 1 serving

SPICY ASIAN GREEN BEANS



Spicy Asian Green Beans image

Make and share this Spicy Asian Green Beans recipe from Food.com.

Provided by afr0bunny

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon vegetable oil
1/2 teaspoon red pepper flakes
2 tablespoons toasted sesame seeds
3/4 lb green beans
kosher salt or sea salt
water

Steps:

  • Boil some water.
  • Srop green beans in for 2 minutes.
  • Srain and blanch (run cold water over them or shock them in an ice bath).
  • Heat oil and pepper flakes in a pan until oil starts to smoke.
  • Add beans and stir fry for 2 minute.
  • Turn off heat, toss in sesame seeds, season with salt, and serve.

Nutrition Facts : Calories 97.3, Fat 6.9, SaturatedFat 0.9, Sodium 6, Carbohydrate 8, Fiber 4, Sugar 1.2, Protein 2.8

PF CHANG'S SPICY GREEN BEANS



Pf Chang's Spicy Green Beans image

Copycat PF Channg's. Have you ever try popular Szechuan spicy green beans like PF Chang's, this stir fried green beans with fiery chili sauce and garlic won't let you down.

Provided by Tina7836

Categories     Beans

Time 20m

Yield 1 cup, 4-6 serving(s)

Number Of Ingredients 9

1 lb green beans
2 tablespoons fresh ginger, grated
2 tablespoons garlic, thinly sliced
2 tablespoons cooking oil
1/4 cup water
2 tablespoons soy sauce
1 tablespoon rice vinegar
2 teaspoons sugar
1/2 tablespoon szechuan peppercorns

Steps:

  • Rinse and trim green beans, set aside.
  • Mix sauces in a bowl well.
  • Pour water in wok, heat over high heat until bubbling, boil green bean for 3-5 minutes until crispy tender. Remove and drain.
  • Heat cooking oil hot in wok over high heat, stir in ginger and garlic until aromatic, combine green bean, stir constantly until beans are soft about 2-3 minutes.
  • Combine sauce mixture, stir around until the sauce is thicken and glazes the bean.
  • Transfer and serve spicy green bean with cooked rice.

Nutrition Facts : Calories 117.4, Fat 7.1, SaturatedFat 0.9, Sodium 511.1, Carbohydrate 12.4, Fiber 3.3, Sugar 6, Protein 3.3

CHINESE TAKE-OUT SPICY GREEN BEANS WITH PORK



Chinese Take-Out Spicy Green Beans With Pork image

Garlic, ginger, and chiles are the main flavors in this Chinese classic. Although this dish technically fills a portion of your daily allowance of vegetables, it doesn't taste like it. Serve this dish to the vegetable haters in your life. They might actually thank you for it. From the Take-Out Menu Cookbook.

Provided by TxGriffLover

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

1 lb pork tenderloin, frozen for 30 minutes, then thinly shaved with your sharpest knife
3 tablespoons soy sauce
2 tablespoons rice wine
1 teaspoon szechuan peppercorns or 1/4 teaspoon fresh ground black pepper
1/4 cup chicken stock
1 tablespoon spicy bean sauce
1 tablespoon hoisin sauce
1 1/2 teaspoons chili-garlic sauce
1 1/2 teaspoons sugar
1 teaspoon sesame oil
2 teaspoons cornstarch
1/4 cup peanut oil or 1/4 cup vegetable oil
1 lb green beans, trimmed and snapped in half
3 garlic cloves, minced (1 tablespoon)
1 (1 inch) knob fresh ginger, peeled and minced
4 green onions, thinly sliced
1/4 cup toasted white sesame seeds

Steps:

  • In a small bowl, toss the pork with 2 tablespoons of soy sauce, 1 tablespoon of rice wine, and the peppercorns. Marinate at room temperature while assembling the rest of the ingredients.
  • In a separate bowl, combine the remaining tablespoon of soy sauce, the remaining tablespoon of rice wine, the stock, spicy bean sauce, hoisin, chili garlic sauce, sugar, sesame oil, and cornstarch. Set aside.
  • heat a wok or large frying pan over medium-high heat and add the oil.
  • When the oil is hot, add the beans and stir-fry them for 10 minutes, or until they begin to brown and blister. Remove the beans from the pan using a slotted spoon and pour off all but 2 tablespoons of the oil. Return the pan to the heat, and add the pork, garlic, and ginger. Stir-fry for about 3 minutes, or until there is no longer any pink color to the pork. Add the green onions and cook 1 minute. Add the reserved sauce and green beans and mix well. The sauce will begin to thicken and glaze the pork and beans.
  • To serve, sprinkle with sesame seeds.
  • Variation: Feel free to substitute chicken, beef or shrimp, or tofu for the pork.

Nutrition Facts : Calories 421.8, Fat 25.7, SaturatedFat 5.3, Cholesterol 75.4, Sodium 906.6, Carbohydrate 18.3, Fiber 5.6, Sugar 5.1, Protein 29.4

SPICY GREEN BEANS



Spicy Green Beans image

Make and share this Spicy Green Beans recipe from Food.com.

Provided by VeggieCook98

Categories     Vegetable

Time 25m

Yield 5-7 serving(s)

Number Of Ingredients 10

1 lb green beans (trimmed)
1/3 cup water
1 teaspoon salt
2 tablespoons ghee or 2 tablespoons butter
3 -4 garlic cloves (minced)
1 in knob ginger (minced)
2 teaspoons turmeric
2 teaspoons ground cumin
1/8 teaspoon cayenne
3 tablespoons sesame seeds

Steps:

  • Put the green beans, water, and salt into a bowl and set aside.
  • Meanwhile, melt the ghee in a large pan, then add the garlic, ginger, and spices and cook for about one minute.
  • Add the green beans. Water and all. Cover and cook 4-6 minutes, or until tender. Turn the heat off.
  • Add the sesame seeds and cook (over no heat) for 2 minutes. Serve hot.
  • eNjoY!

Nutrition Facts : Calories 113, Fat 8.3, SaturatedFat 3.6, Cholesterol 13.1, Sodium 473.8, Carbohydrate 9.2, Fiber 3.4, Sugar 3, Protein 3

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