Asian Edamame Ramen Salad Food

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ASIAN RAMEN NOODLE SALAD RECIPE



Asian Ramen Noodle Salad Recipe image

The crunch of ramen noodles and cabbage make this easy salad a picnic and pot luck favorite.

Provided by Heidi

Categories     Salad     Side Dish

Number Of Ingredients 13

1 16- ounce package coleslaw mix
1 package dry ramen noodles
1 15- ounce can mandarin oranges (drained)
1 cup frozen shelled edamame beans (thawed)
6 green onions (whites and greens chopped)
1/4 cup slivered almonds*
1 tablespoon black sesame seeds
7 tablespoons seasoned rice vinegar
2 tablespoons vegetable or grapeseed oil
3 teaspoons light soy sauce
3 teaspoons sugar
4 teaspoons sesame oil (add more to taste if you prefer a strong sesame taste)
Freshly ground black pepper

Steps:

  • Add the coleslaw mix to a large bowl. Crumble the dry ramen noodles into the coleslaw and then add the mandarin oranges and edamame. Add the green onions, slivered almonds and black sesame seeds and toss.
  • In a small bowl, whisk the rice vinegar, vegetable oil, soy sauce, sugar and sesame oil and freshly ground black pepper in a small bowl. Drizzle over the slaw mix and toss to combine. Refrigerate for 1 hour for flavors to meld.

Nutrition Facts : Calories 146.33 kcal, Carbohydrate 14.09 g, Protein 4.61 g, Fat 8.79 g, SaturatedFat 3.49 g, Sodium 144.95 mg, Fiber 3.96 g, Sugar 8.92 g, ServingSize 1 serving

ASIAN EDAMAME RAMEN SALAD



Asian Edamame Ramen Salad image

Summer salads are probably one of my all time favorite things, not that I don't eat salads all year round because honestly, I do. All. the. time. And that's one thing that's so great about this Asian edamame ramen noodle salad, you can make it and serve it all year round.

Provided by Tiffany

Categories     Salad

Time 15m

Number Of Ingredients 15

1 bag large 16-ounce bag of tri-color cole slaw (large 16-ounce bag of tri-color without dressing)
1 package Asian noodles (3 ounce, like Ramen noodles, crushed)
1 can mandarin oranges (11 ounce)
1/2 cup edamame (cooked and shelled)
1/4 cup green onions (diced)
1/4 cup shaved almonds
1 avocado (sliced or diced)
1 cup Asian sesame dressing
optional: sesame seeds
2/3 cup vegetable oil
1/3 cup honey
1/3 cup rice wine vinegar
2 tablespoons soy sauce
1/4 teaspoon sesame oil
pinch salt and black pepper

Steps:

  • Combine all ingredients in a large bowl, with dressing, and toss to combine. Garnish with sesame seeds if desired.
  • Can be covered and chilled up to 24 hours before serving - if making ahead, be sure to leave out the avocados til the end so they don't brown. Also, the noodles will soften the longer you allow it to sit before serving so keep that in mind!

Nutrition Facts : Calories 493 kcal, Carbohydrate 33 g, Protein 6 g, Fat 40 g, SaturatedFat 18 g, Sodium 795 mg, Fiber 5 g, Sugar 20 g, ServingSize 1 serving

ASIAN RAMEN SALAD



Asian Ramen Salad image

Asian ramen salad is full of color, flavor, and crunch! All of the fun textures make it perfectly satisfying and insanely delicious!

Provided by Alyssa Rivers

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 14

2 packages ramen noodles (flavor packets removed)
1/4 cup sliced almonds
1/2 head green cabbage (sliced (2 cups))
1/2 head purple cabbage (sliced (2 cups))
1/2 cup shredded carrots
1/4 cup green onions (chopped)
1/4 cup rice vinegar
1/2 cup olive oil
3 Tablespoons soy sauce
3 Tablespoons Honey
1 garlic clove minced
1 teaspoon sesame oil
1 teaspoon sesame seeds
salt and pepper

Steps:

  • Preheat oven to 350 degrees. Crush up the ramen noodles and lay them on a sheet pan with the almonds. Toast until lightly brown for 10 minutes.
  • In a large bowl add the cabbage, carrots, green onions, and ramen and almonds.
  • To make the dressing: Whisk together the rice vinegar, olive oil, soy sauce, honey, garlic, sesame oil and seeds.
  • Pour over the salad and toss until it is combined.

Nutrition Facts : Calories 370 kcal, Carbohydrate 30 g, Protein 5 g, Fat 26 g, SaturatedFat 5 g, TransFat 1 g, Sodium 1089 mg, Fiber 2 g, Sugar 10 g, UnsaturatedFat 20 g, ServingSize 1 serving

AMEN FOR RAMEN ASIAN STYLE SALAD



Amen for Ramen Asian Style Salad image

This is a super quick fix, vegetarian, healthy meal. Can add cooked chicken if desired. Can use soy mayo for vegan.

Provided by Vicki in CT

Categories     Asian

Time 7m

Yield 2 serving(s)

Number Of Ingredients 10

1 (3 ounce) package ramen noodles (your choice of flavors)
1 cup cabbage, shredded
4 scallions, cut into 1 inch pieces
2 -3 carrots (shredded or julienned)
snow peas, julienned (optional)
3 tablespoons mayonnaise (I use reduced fat)
1/2 teaspoon sambal oelek (or more to suit your taste)
1 -2 teaspoon lemon juice
1/4 cup peanuts, chopped
cilantro, chopped (optional)

Steps:

  • Bring water to boil. Add HALF of seasoning packet (to reduce sodium). Boil noodles for only two minutes. Drain and set aside to cool.
  • Meanwhile for dressing, combine mayo, sambal olek, and lemon juice.
  • In a medium to large sized bowl toss cabbage, carrots, scallions, snow peas (if using). Add cooled noodles (cool, room temp or slightly warmer fine too). Toss with dressing.
  • To serve, top with peanuts and cilantro. Season to taste.

Nutrition Facts : Calories 425.8, Fat 23.9, SaturatedFat 5.6, Cholesterol 5.7, Sodium 706.6, Carbohydrate 46.3, Fiber 4.8, Sugar 6.9, Protein 10.5

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