Almond Herb Crusted Trout For Two Food
ALMOND HERB-CRUSTED TROUT FOR TWO
This is one of our favorite ways to prepare trout. Excellent paired with rice pilaf, side salad, and a glass of pinot grigio for an easy, light, and tasty dinner.
Provided by Firebal
Categories Fish Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for high heat, and coat a grill basket with cooking spray.
- Mix bread crumbs, almonds, chopped thyme, and black pepper together in a shallow dish.
- Dip each trout fillet in milk, then dredge each in the bread crumb mixture. Coat each fillet with cooking spray.
- Place dredged fillets in prepared grill basket and cook until golden and fish flakes easily with a fork, about 5 minutes on each side. Garnish with thyme sprigs.
Nutrition Facts : Calories 309 calories, Carbohydrate 17.3 g, Cholesterol 75.7 mg, Fat 16.1 g, Fiber 1.5 g, Protein 23 g, SaturatedFat 3 g, Sodium 228.9 mg, Sugar 1.9 g
ALMOND HERB-CRUSTED TROUT FOR TWO
This is one of our favorite ways to prepare trout. Excellent paired with rice pilaf, side salad, and a glass of pinot grigio for an easy, light, and tasty dinner.
Provided by Firebal
Categories Fish Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for high heat, and coat a grill basket with cooking spray.
- Mix bread crumbs, almonds, chopped thyme, and black pepper together in a shallow dish.
- Dip each trout fillet in milk, then dredge each in the bread crumb mixture. Coat each fillet with cooking spray.
- Place dredged fillets in prepared grill basket and cook until golden and fish flakes easily with a fork, about 5 minutes on each side. Garnish with thyme sprigs.
Nutrition Facts : Calories 309 calories, Carbohydrate 17.3 g, Cholesterol 75.7 mg, Fat 16.1 g, Fiber 1.5 g, Protein 23 g, SaturatedFat 3 g, Sodium 228.9 mg, Sugar 1.9 g
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