Almond Herb Crusted Trout For Two Food

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ALMOND HERB-CRUSTED TROUT FOR TWO



Almond Herb-Crusted Trout for Two image

This is one of our favorite ways to prepare trout. Excellent paired with rice pilaf, side salad, and a glass of pinot grigio for an easy, light, and tasty dinner.

Provided by Firebal

Categories     Fish Recipes

Time 20m

Yield 2

Number Of Ingredients 8

cooking spray
8 teaspoons plain bread crumbs
4 teaspoons chopped almonds
2 ¼ teaspoons chopped fresh thyme
⅛ teaspoon ground black pepper
½ pound trout fillets
2 tablespoons milk
2 thyme sprigs for garnish

Steps:

  • Preheat an outdoor grill for high heat, and coat a grill basket with cooking spray.
  • Mix bread crumbs, almonds, chopped thyme, and black pepper together in a shallow dish.
  • Dip each trout fillet in milk, then dredge each in the bread crumb mixture. Coat each fillet with cooking spray.
  • Place dredged fillets in prepared grill basket and cook until golden and fish flakes easily with a fork, about 5 minutes on each side. Garnish with thyme sprigs.

Nutrition Facts : Calories 309 calories, Carbohydrate 17.3 g, Cholesterol 75.7 mg, Fat 16.1 g, Fiber 1.5 g, Protein 23 g, SaturatedFat 3 g, Sodium 228.9 mg, Sugar 1.9 g

ALMOND HERB-CRUSTED TROUT FOR TWO



Almond Herb-Crusted Trout for Two image

This is one of our favorite ways to prepare trout. Excellent paired with rice pilaf, side salad, and a glass of pinot grigio for an easy, light, and tasty dinner.

Provided by Firebal

Categories     Fish Recipes

Time 20m

Yield 2

Number Of Ingredients 8

cooking spray
8 teaspoons plain bread crumbs
4 teaspoons chopped almonds
2 ¼ teaspoons chopped fresh thyme
⅛ teaspoon ground black pepper
½ pound trout fillets
2 tablespoons milk
2 thyme sprigs for garnish

Steps:

  • Preheat an outdoor grill for high heat, and coat a grill basket with cooking spray.
  • Mix bread crumbs, almonds, chopped thyme, and black pepper together in a shallow dish.
  • Dip each trout fillet in milk, then dredge each in the bread crumb mixture. Coat each fillet with cooking spray.
  • Place dredged fillets in prepared grill basket and cook until golden and fish flakes easily with a fork, about 5 minutes on each side. Garnish with thyme sprigs.

Nutrition Facts : Calories 309 calories, Carbohydrate 17.3 g, Cholesterol 75.7 mg, Fat 16.1 g, Fiber 1.5 g, Protein 23 g, SaturatedFat 3 g, Sodium 228.9 mg, Sugar 1.9 g

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