Asian Chicken And Mango Salad Food

CHICKEN AND MANGO SALAD

Chicken and Mango Salad image

Simple summer salad makes good use of leftover chicken and summer fruit. Recipe adapted from newspaper recipe.

Provided by ellie_

Categories Chicken

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 17

Ingredients

2 cups cooked chicken, cut into bite size pieces
2 whole mangoes, peeled and chopped
12 cherry tomatoes
1 green bell pepper, chopped
2 green onions, sliced
1/2 cup plain nonfat yogurt
1 tablespoon raspberry vinegar
1 tablespoon lemon juice
1 teaspoon sugar
spinach leaves (optional)
1/2 cup strawberry, sliced, garnish (optional)
1 kiwi, sliced garnish (optional)
2 stalks celery, chopped
1 cup alfalfa sprout (or other sprouts) (optional)
1 granny smith apple, chopped (or other apple) (optional)
3 radishes, thinly sliced (garnish) (optional)
2 ounces slivered almonds (garnish) (optional)

Steps:

In a large salad bowl combine salad ingredients (chicken, mangoes, tomatoes, bell pepper, green onions, celery, sprouts, and apples).
Toss.
In a small bowl whisk together vinegar, lemon juice and sugar.
Add yogurt to dressing and stir well to combine.
Add dressing to salad and toss well.
Refrigerate at least 2 hours.
Serve on spinach leaves and garnish with sliced strawberries, kiwi, radishes and almonds.
Toss.

Nutrition Facts : Calories 260.5, Fat 5.5, SaturatedFat 1.5, Cholesterol 53.1, Sodium 98.5, Carbohydrate 33.3, Fiber 4.3, Sugar 29, Protein 21.6

ASIAN CHICKEN AND MANGO SALAD

Asian Chicken and Mango Salad image

Make and share this Asian Chicken and Mango Salad recipe from Food.com.

Provided by MissyDressage

Categories Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 tablespoons fresh gingerroot, peeled
1 1/2 teaspoons garlic, minced
2/3 cup canola oil
1/3 cup rice vinegar
1 1/2 tablespoons toasted sesame oil
1/4 cup reduced-sodium soy sauce
1/4 cup water
2 tablespoons honey
1/2 teaspoon freshly ground black pepper
1 store-bought rotisserie chicken
1 large ripe mango, halved, pitted, and diced
1 large seeless cucumber, quartered lengthwise, cut into chunks
1 small red onion, thinly sliced
1/2 teaspoon kosher salt
8 cups Baby Spinach
lime wedge, for garnish

Steps:

Dressing: Combine the sesame-soy dressing ingredients in a 2-cup jar; cover jar with a tight-fitting lid and shake well to dissolve the honey. Store covered in the refrigerator up to 3 weeks.
Salad: Remove skin and bones from rotisserie chicken and pull into long shreds. Toss chicken in a large bowl with mango, cucumber, red onion, and salt. Add 1/2 cup of dressing and toss to lightly coat. Serve chicken salad over watercress or mixed greens. Garnish with lime wedges.

Nutrition Facts : Calories 979.4, Fat 76.6, SaturatedFat 13.3, Cholesterol 172.5, Sodium 1042.9, Carbohydrate 28.4, Fiber 3.4, Sugar 20.4, Protein 46.6

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