RITZ PARMESAN TILAPIA
Very easy and quick. Low in Cholesterol. This is my original recipe I made up for my husband because of his high cholesterol problem.Tip: for better presentation I lightly brush filet with egg mixture and pat additional cracker mixture after I turn the fillet.
Provided by rebus6
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Finely crush Ritz crackers.
- Mix all dry ingredients with cracker crumbs.
- Beat egg and milk.
- Preheat oven to 450 degrees.
- Spray broiler pan with cooking spray.
- Dip each fillet in egg and milk mixture.
- Coat filet with cracker mixture.
- Place on broiler pan.
- Cook for 5 minutes and turn.
- Lightly recoat turned side of fillet with egg mixture and cracker mixture.
- Cook for 4-5 minutes Serve.
ASIAGO/PARMESAN TILAPIA IN 20 MINUTES OR LESS!
While starving, I threw this together and had a nice tilapia dish done in less than 20 minutes! :) I served this super fast meal with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!
Provided by KerfuffleUponWincle
Categories Cheese
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F.
- Spray a 13x9 Pyrex dish with cooking spray.
- Combine lemon juice, mayonnaise, parmesan cheese, and black pepper in a bowl. (I guesstimated the ingredient amounts in a Pyrex measuring cup, squeezing in the lemon juice first, then adding the remaining ingredients ~ EXCEPT the asiago cheese ~ add that last after the fish bakes!).
- Place thawed tilapia fillets in baking dish ~ top with mayo/parmesan cheese mixture ~ spread to cover fillets.
- Bake at 425F for 10-12 minutes, just until fish flakes.
- Top baked fillets with grated asiago cheese ~ (about one tablespoon per fillet).
- Bake 5 more minutes until asiago cheese is lightly browned.
- For a super fast meal, I served this with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!
Nutrition Facts : Calories 250.1, Fat 9, SaturatedFat 3.5, Cholesterol 98, Sodium 332.1, Carbohydrate 3.6, Fiber 0.4, Sugar 0.9, Protein 39.2
PARMESAN TILAPIA
Make and share this Parmesan Tilapia recipe from Food.com.
Provided by annconnolly
Categories Tilapia
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Combine dry ingredients.
- Dip tilapia in melted butter or oil and roll in crumb mixture.
- Arrange the tilapia fillets in well-greased 14" by 9" by 2" baking dish.
- Bake in preheated 375°F oven for 20-25 minutes or until tilapia fillets flake easily.
- Garnish with lemon wedges.
BAKED PARMESAN TILAPIA
Make and share this Baked Parmesan Tilapia recipe from Food.com.
Provided by Parsley
Categories Tilapia
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Spray baking pan(s) with nonstick cooking spray.
- Preheat oven to 400.
- Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
- In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
- Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
- Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.
Nutrition Facts : Calories 290.4, Fat 8.3, SaturatedFat 3.5, Cholesterol 147.4, Sodium 404.8, Carbohydrate 14, Fiber 1, Sugar 1.3, Protein 39.3
More about "asiagoparmesan tilapia in 20 minutes or less food"
15+ 30-MINUTE HEALTHY TILAPIA RECIPES
From eatingwell.com
Author Alex Loh
PARMESAN CRUSTED TILAPIA - SLENDER KITCHEN
From slenderkitchen.com
BROILED PARMESAN TILAPIA RECIPE {FREEZER MEAL}
From thrivinghomeblog.com
PARMESAN CRUSTED TILAPIA (GLUTEN FREE!) - FIT FOODIE …
From fitfoodiefinds.com
EASY 20-MINUTE PARMESAN TILAPIA RECIPE | FOODAL
ASIAGO VS PARMESAN: AREN'T THEY THE SAME?
From darkcheese.com
BAKED TILAPIA WITH PARMESAN AND PANKO CRUST - MUTT & CHOPS
From muttandchops.com
LEMON PARMESAN TILAPIA WITH ROASTED ASPARAGUS - FOOD NETWORK …
From foodnetwork.ca
ASIAGO PARMESAN CRUSTED TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
PARMESAN CRUSTED TILAPIA (QUICK & EASY!) - WHOLESOME YUM
From wholesomeyum.com
FOODCOMBO
CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON - EATINGWELL
From eatingwell.com
ASIAGO/PARMESAN TILAPIA IN 20 MINUTES OR LESS!
From worldbestgarlicrecipes.blogspot.com
PARMESAN ASIAGO SPREAD RECIPE, WHATS COOKING AMERICA
From whatscookingamerica.net
PARMESAN-CRUSTED TILAPIA - FOOD NETWORK CANADA
From foodnetwork.ca
ASIAGO PARMESAN TILAPIA IN 20 MINUTES OR LESS! RECIPE – …
From onlinegranny.wordpress.com
ASIAGO VS PARMESAN | THOSEFOODS.COM
From thosefoods.com
PARMESAN TILAPIA RECIPE - FOOD.COM
From food.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love