Asiagoparmesan Tilapia In 20 Minutes Or Less Food

ASIAGO/PARMESAN TILAPIA IN 20 MINUTES OR LESS!

Steps:

• Preheat oven to 425°F.
• Spray a 13x9 Pyrex dish with cooking spray.
• Combine lemon juice, mayonnaise, parmesan cheese, and black pepper in a bowl. (I guesstimated the ingredient amounts in a Pyrex measuring cup, squeezing in the lemon juice first, then adding the remaining ingredients ~ EXCEPT the asiago cheese ~ add that last after the fish bakes!).
• Place thawed tilapia fillets in baking dish ~ top with mayo/parmesan cheese mixture ~ spread to cover fillets.
• Bake at 425F for 10-12 minutes, just until fish flakes.
• Top baked fillets with grated asiago cheese ~ (about one tablespoon per fillet).
• Bake 5 more minutes until asiago cheese is lightly browned.
• For a super fast meal, I served this with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!

BAKED PARMESAN TILAPIA

Steps:

• Spray baking pan(s) with nonstick cooking spray.
• Preheat oven to 400.
• Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
• In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
• Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
• Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.

LEMON PARMESAN TILAPIA

Steps:

• preheat broiler with oven rack about 4 inches from source of heat.
• spray 13x9 metal baking pan or broiler pan with cooking spray.
• pat tilapia dry with paper towels.
• transfer tilapia to pan.
• spray tilapia with cooking spray.
• drizzle tilapia with 2 teaspoons fresh lemon juice.
• broil tilapia 5 to 6 minutes or until tilapia turns opaque throughout.
• mix ingredients for topping in small bowl and spread evenly over tilapia.
• broil for 2-3 minutes more or until sauce puffs and turns golden brown.

PARMESAN TILAPIA

Steps:

• preheat oven 425 degrees f.
• drizzle 9x9 glass pan with olive oil.
• place filets in pan and flip to coat in oil.
• apply garlic salt, pepper, and basil to each filet.
• carefully pack cheese on top of filets. try to not get on bottom of pan as it will burn.
• bake for ~5-10 min until fish flakes with fork, and cheese is lightly browned.
• Serve with rice or noodles of choice and favorite vegetables!