Ashleys Honey Chicken Stir Fry Food

HONEY SOY CHICKEN STIR FRY

Steps:

• Heat the oil in a large pan over medium high heat. Season the chicken with salt and pepper to taste.
• Add the chicken to the pan in a single layer and cook until browned. You may need to work in batches.
• Add the ginger to the chicken and cook for 30 seconds more.
• Place the chicken mixture on a plate and cover with foil to keep warm.
• Add the zucchini and red bell pepper to the pan and cook for 3-4 minutes or until softened. Add the chicken back to the pan with the vegetables.
• In a bowl whisk together the chicken broth, honey and soy sauce.
• In a small bowl mix the cornstarch with a tablespoon of cold water.
• Pour the chicken broth mixture over the chicken and vegetables; cook for 30 seconds.
• Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
• Sprinkle with green onions and serve.

HONEY CHICKEN STIR-FRY

Steps:

• Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.

ASHLEY'S HONEY CHICKEN STIR-FRY

Steps:

• In a large wok or nonstick skillet, heat half of the oil over medium to medium-high heat. When a drop of water sizzles in the oil, the heat is sufficient. If the oil begins to smoke, it is too hot. Add the garlic and the chicken pieces. Use two wooden spoons or wooden spatulas to stir-fry the chicken and coat them with the hot oil in the pan. Let the chicken cook, stirring with your spatulas frequently for 3 minutes, until the chicken is mostly white.
• Sprinkle the chicken with salt and pepper, then add the honey and soy sauce. Stir all together with the spatulas. Let the ingredients cook, stirring every 1-2 minutes, until the chicken pieces get a brown crust on at least one of their sides (5-7 minutes). Once the chicken begins to crust, make sure you watch carefully so they do not burn. When the chicken has a nice brown crust, and the juices that run from them when pierced run clear, remove the chicken to a plate and set aside. Take the wok or skillet off the heat and wipe out with a paper towel. Be careful!
• Place wok or skillet back on the heat (medium to medium-high) and heat the other half of the oil. Once water sizzles in the oil, add the bell peppers, onion, and carrot pieces. Mix well with the spatulas, then let them cook, stirring frequently, until they are tender, about 5 minutes.
• Stir the chicken pieces into the pan with the vegetables and mix well. Combine the cornstarch and cold water in a small bowl, and mix it well with a fork. Stir the cornstarch mixture into the wok or skillet, and let all ingredients cook for 2 minutes, stirring constantly, until thickened.
• Serve immediately over white or fried rice.