Ash E Mast Food
IRANIAN YOGURT SOUP - ASHE MAST
I originally posted this with the wrong name, so please ignore the bad review. It doesn't seem the reviewer tried making the soup and is posting based on mistaken name only. This recipe is passed down from my grandmother to my mother to me and it is fantastic! The challenge of making this soup is in keeping the yogurt from curdling. It needs to be stirred consistently while cooking. Enjoy!
Provided by One Little Deer
Categories < 4 Hours
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Put the meat in a bowl. Add grated onion and salt and pepper and mix well. Make meat balls the size of walnuts.
- Put yogurt in a 3-qt pot. Add rice, egg, flour and mix well. Add water. Cook over low heat, stirring constantly for about 20 minutes or until it thickens and rice cooks.
- Add meat balls to the yogurt mixture and let simmer for 10 minutes.
- Add greens and beans and let simmer for 15 minutes. Can substitute fresh beans for canned.
- Stir often to avoid curdling.
- As a soup garnish, chop one or two cloves of garlic and saute in butter, add dried mint, about 1 tablespoon, and put a teaspoonful of this hot garlic sauce on each plate of yogurt soup when serving.
ASHEH MAST | PERSIAN YOGURT SOUP
Ash mast is one of the most favorable Persian foods and has a lot of fans in Iran. This food can be made both with and without meat. If cooked with meat, mutton or minced beef meat balls are used in the recipe.
Provided by PersianGood Team
Categories Main Course Side Dish
Number Of Ingredients 11
Steps:
- First, soak the rice, cotyledons and lentils in separate bowls from the night (12 hours) before you want to cook Ash Mast, and change the water with fresh water at least 4times.
- Choose a suitable pot and pour 4 or 5 liters water into it and place the pot on the heat. When water boils, add cotyledons.
- Wait for 20 minutes, then add lentils and leave the ingredients for some minutes till they boil gently.
- In this step, add rinsed and drained rice to the pot. Wait till the whole combinations gets a thicker texture.
- Add fried onions which you'd made before, some salt and black pepper. Put the pot lid and Let the content cook over low heat gently.
- In the meantime, grate the second onion and one garlic clove. Place them in a bowl and add 1/8 tablespoon turmeric, salt and pepper.
- Mix them well together. Add the minced meat and once again mix the ingredients all well.Make meatballs with the meat mixture about the size of a cherry.
- Sauté meatballs with a little oil and then add them to the pot.
- Add fried mint and wait till yoghurt soup cooks with the rest of the ingredients.
- Turn off the heat and taste your dish and check if you need to add some salt.
- Once Ash e Mast is ready, you can either add 2 cups of yogurt to the pot or a dollop of yogurt to each bowl.
- Mix the yogurt, and enjoy the dish.
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