Arugula Salad With Heirloom Tomatoes And Red Onion Food

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FRESH HEIRLOOM TOMATO SALAD



Fresh Heirloom Tomato Salad image

This tomato salad is a summertime must. The standout dressing takes these tasty ingredients to a brand-new level. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 12

1 package (5 ounces) spring mix salad greens
3 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
1/2 teaspoon sugar
1/4 teaspoon dried oregano
3 large heirloom tomatoes, sliced
1/2 cup fresh basil leaves
1/3 cup pine nuts, toasted
3 tablespoons chopped red onion
2 ounces fresh goat cheese, crumbled

Steps:

  • Place salad greens in a large bowl. In a small bowl, whisk oil, vinegar, mustard, garlic, sugar and oregano until blended. Pour over salad greens; toss to coat. Transfer to a large platter. Arrange tomato slices over greens. Top with basil, pine nuts, onion and cheese. Serve immediately.

Nutrition Facts : Calories 74 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 35mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

TOMATO, FRESH MOZZARELLA AND ARUGULA SALAD WITH BALSAMIC VINAIGRETTE



Tomato, Fresh Mozzarella and Arugula Salad with Balsamic Vinaigrette image

This tomato arugula mozzarella salad recipe is loaded with sweet summer tomatoes, creamy mozzarella cheese and fresh grown basil.

Provided by Ali Randall

Categories     Salad

Time 15m

Number Of Ingredients 7

1 pint grape or cherry tomatoes, yellow, orange and red, halved
3 ounces baby arugula, about 4 cups
1 container Ciliegine mozzarella balls
1 handful fresh basil leaves, sliced
Extra-virgin olive oil
Aged balsamic vinegar
Kosher salt and freshly ground black pepper

Steps:

  • Place the arugula in a large salad bowl and drizzle with a teaspoon of olive oil. Season the arugula with fresh ground pepper and a sprinkle of salt.
  • Toss the tomatoes and mozzarella in a medium bowl with 1 teaspoon of balsamic vinegar and season with a sprinkle of salt and fresh ground pepper.
  • Spoon the tomatoes over the arugula and drizzle with more olive oil and balsamic vinegar as needed.

EASY ARUGULA SALAD



Easy Arugula Salad image

So easy even I could make it, and I am a beginning cook! It looks very presentable for guests and takes only minutes

Provided by KELLID26

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

4 cups young arugula leaves, rinsed and dried
1 cup cherry tomatoes, halved
¼ cup pine nuts
2 tablespoons grapeseed oil or olive oil
1 tablespoon rice vinegar
salt to taste
freshly ground black pepper to taste
¼ cup grated Parmesan cheese
1 large avocado - peeled, pitted and sliced

Steps:

  • In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
  • Divide salad onto plates, and top with slices of avocado.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 10 g, Cholesterol 4.4 mg, Fat 23.2 g, Fiber 5.9 g, Protein 6.2 g, SaturatedFat 3.7 g, Sodium 381.3 mg, Sugar 1.2 g

HEIRLOOM TOMATO SALAD WITH FENNEL, RADISHES, RED ONION AND ARUGULA



Heirloom Tomato Salad With Fennel, Radishes, Red Onion and Arugula image

Provided by Suzanne Hamlin

Categories     salads and dressings

Time 20m

Yield 6 servings

Number Of Ingredients 20

1 tablespoon toasted fennel seed
1 tablespoon toasted coriander seed
2 teaspoons whole white peppercorns
1 fennel bulb, cleaned, cored and julienned
1 medium red onion, julienned
12 French breakfast radishes, thinly sliced (these radishes, longer and milder than familiar round radishes, are sold at the Union Square Greenmarket)
Fine sea salt to taste
Freshly ground pepper to taste
Dashes of balsamic vinegar
1/2 cup herb olive oil or plain extra-virgin olive oil
1 1/2 pints tiny heirloom tomatoes (at least 3 kinds, like Sweet 100's, Sunburst or Yellow Gens)
1 minced shallot
10 basil leaves, shredded
1 yellow beefsteak tomato
1 red beefsteak tomato
2 bunches arugula, stemmed, washed and dried
3 to 4 tablespoons minced garlic
chives
6 double sprigs basil
1 baguette, optional

Steps:

  • With the side of a sharp heavy knife, or with a mortar and pestle, crush the fennel seed, coriander seed and peppercorns. Put the julienned fennel bulb, red onion and sliced radishes in a bowl and mix with half the spices. Add a pinch of salt and pepper, a dash of balsamic and a tablespoon of olive oil.
  • Wash and dry the tiny heirloom tomatoes and add to the fennel mix, with the minced shallot and the basil. Adjust the seasoning again, adding more ground spices to taste. Toss together and chill.
  • Cut the yellow and red beefsteak tomatoes into 8 wedges each. Season with salt, pepper and a little olive oil. Set aside.
  • Toss the arugula with a little olive oil and place on a large platter. Transfer the fennel and tomato salad and all of its juices to the middle of the bed of arugula. Arrange the yellow and red beefsteak wedges around the salad. Sprinkle minced garlic chives over the whole salad. Garnish with double basil sprigs.
  • If using the baguette, cut into small slices, toast them if desired and arrange as a border around the salad.

Nutrition Facts : @context http, Calories 248, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 19 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 724 milligrams, Sugar 8 grams

HEIRLOOM TOMATO SALAD WITH GOAT CHEESE AND ARUGULA



Heirloom Tomato Salad With Goat Cheese and Arugula image

Simple and delicious, this recipe hails from the renowned Maisonette restaurant in Cincinnati, Ohio.

Provided by PalatablePastime

Categories     Cheese

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

4 large ripe tomatoes (different colors of heirloom tomatoes preferred)
5 ounces chevre cheese or 5 ounces soft cream cheese, cut into 4 wheels
1/2 cup shelled roasted pistachios, chopped
4 cups arugula or 4 cups Baby Spinach
1/2 cup extra virgin olive oil
1 lemon
1 -4 tablespoon aged balsamic vinegar, to taste
coarse salt, to taste
fresh ground black pepper, to taste
2 cherry tomatoes or 2 grape tomatoes (optional)

Steps:

  • Thinly slice tomatoes and arrange on salad plates in an overlapping fashion forming a ring, alternating colors as you go.
  • Season tomatoes with salt and pepper and drizzle lightly with some of the olive oil and balsamic (reserve some for the arugula).
  • Press wheels of goat cheese into the chopped pistachios, covering both sides.
  • Place arugula into a small bowl and toss gently with olive oil, juice of the lemon, balsamic, salt, and pepper.
  • Place approximately one cup of the arugula salad into the center of the tomatoes.
  • Top arugula with pistachio goat cheese.
  • Garnish with one half cherry tomato, if desired.

Nutrition Facts : Calories 467.6, Fat 41.9, SaturatedFat 9.8, Cholesterol 16.3, Sodium 213.1, Carbohydrate 14.9, Fiber 4.5, Sugar 7.9, Protein 12.2

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